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I realized

Monday, April 20, 2009

I noticed over the last few days that people seem to love soda.Is that really so?The thing is,most of those people were either over-weight,or obese.I have grown to hate to see people drinking soda.Funny enough, where I come from,we call it sweet-drink,yet everyone seems to prefer it.I was kinda amused to see all these people who have some kind of weight issue with soda to their mouths.I thank God that I know better.I've even met people who do not drink water,only on the odd occasion I could not believe it.When I on the other hand can't imagine being without it.Ijust needed to say how amazed I was,what I never seemed to noticed.

  
  Member Comments About This Blog Post:

TALLGIRL4 4/22/2009 2:19PM

    Sweet Drink! lol! well yesss! true thats what we call it and thats why i hate it. Too sweet, too much fizz and empty calories in my already jiggly belly. No thanks! I agree with you sista, no thanks...

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JRIESSEL 4/21/2009 9:23AM

    I have heard people say they don't drink water also - that they don't like the taste. If I go half a day without water I feel totally dehydrated. Is that what these people feel like all the time? No thanks - I will drink water.


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FRANI23 4/21/2009 9:07AM

    People in college really like energy drinks! Everywhere you look, there is an energy drink vending machine and people clustered around them. You'd think they'd know better. I think my generation has been more exposed to healthy lifestyles. I asked on of my friends why she drank energy drinks and she said "I know they are bad for me, but I just need the lift!" O.O She knows they are bad for her but she still drinks them! I am also glad I know better.

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New Month,New Attitude!

Wednesday, April 01, 2009

Yes it's another month and I'm still here making it happen.Many bleeps and blunders along the way,but I'll never give up.
This month I plan to step things up.Staying more focused,working harder.The only one who can do this for me,is me.I know that I have not given of my best,so I plan to.
This is a promise to myself,because this time it's for real.

I need to be stronger emoticon
I need to be slimmer emoticon
I need to be healthier emoticon

  
  Member Comments About This Blog Post:

JRIESSEL 4/1/2009 11:47AM

    Great post! Everyone has ups and downs - you just need to know how to get back on track. You will succeed!

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RBKELSEY 4/1/2009 7:26AM

    I liked your "New Month, New Attitude".

I too feel the same that this time it's for real. I'm going to keep my attitude positive to stay on track and motivated.

You continue making it happen too! Have a great month.

//Rosalie

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New Month,New Attitude!

Wednesday, April 01, 2009

Yes it's another month and I'm still here making it happen.Many bleeps and blunders along the way,but I'll never give up.
This month I plan to step things up.Staying more focused,working harder.The only one who can do this for me,is me.I know that I have not given of my best,so I plan to.
This is a promise to myself,because this time it's for real.

I need to be stronger emoticon
I need to be slimmer emoticon
I need to be healthier emoticon

  


Easy Doesn't It!!!

Monday, March 23, 2009

This is one of the hardest things I've ever tried to do.Hats off to the ones who have been where I am now and still succeeded.I've been plagued with all sorts of things to off-set my focus.The latest was an injury I suffered,which limited my exercise routines.In that week and a half I felt as though the pounds were creeping back on me.I still checked into Spark most days, but really couldn't get my workouts in.I'm still not 100% but I'm trying.My motivation as a result has suffered a deep blow.I know what I want to do but just can't find the drive.Today was a great surprise for me.I actually managed 60 mins of exercise.Hooray for me ,but I fear tomorrow cause I barely made it today.Need to go on!!!How??? emoticon

  
  Member Comments About This Blog Post:

FIGNEWTON1 3/23/2009 11:05PM

    Take it one day at a time! 60 min is great! good job!

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JULIA_NICOLE 3/23/2009 8:55PM

    We NEED you

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FRANI23 3/23/2009 7:32PM

    "This is one trip that I plan to enjoy and endure no matter what,with God as my driver!!!"--Your sparkpage says this. I know, duh. But sometimes we have to look at the things we ourselves have said or done to re-gain motivation. While you may be down, you are certainly not out. A lot of members say this and it is a good thing to remember during times like these: This too shall pass. The worst thing you can do is give up. Take one day at a time. I don't know exactly what your motivation is but a lot of people strive to be healthy. The number on the scale is only a bonus. I strive to be healthy and have a weightloss goal but it will happen when it happens. Right now after 3 weeks working my bottom off and watching every molecule of food I put in my mouth, result: 3lbs down. But, I have more energy, I have more confidence knowing that I am doing something good for myself and my clothes are getting looser. And I know that if I fall of the wagon again, I still have all the tools right here to get back on track. So just hang in there, we all have tough times. Not giving up is just half the battle.

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Covinced I can do this

Thursday, March 05, 2009

I've never felt so sure of anything before.I'm certain that I'll endure until I've reached my goals and beyond.I've passed that point where I have to urge myself to get going.Now my new challenge is getting my older son to get on board.He loves all the wrong choices of food.My younger son has been a marvel to me.You should see this little guy on the Orbitrek.He's so amazing at 3 yrs he can barely reach the handles but he makes it happen.I've had a really good laugh.But as they say a little child shall lead them.So at times he's here with me working out.He has been a great motivator.Everything now is second nature I love it .

  


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