Saturday, November 10, 2012
I'm having a bad pain day. Well, a bad pain week, really. I had a good run of keeping the joint pain under control. Almost 2 months. But the last week has been rough, likely due to the colder weather. I won't let it get me down though. I have to keep going. I have to keep stretching and strength training. If I don't, not only will I lose some of the strength I've gained, but I'll also get stuck in a pain cycle. I'm in pain so I don't move, I don't move so I get stiff, I'm stiff so I don't move, repeat. This will pass. I just have to listen to my body, know my limits, and keep taking care of myself. I look forward to another good run of being mostly pain free.