Monday, July 30, 2012
Decided to hit up the Prevention 3-2-1 DVD and enjoyed it just as much this time as I did last week. I was feeling a little sluggish after the use of flexeril last night, but once I got going my energy perked up and I started feeling really good during the workout.
I've also decided to try out the 100 Push-up challange. Today was day 1 of Week 1. My MAX was 10 good form, on the knees push ups. My upper body strength is an area I'm working on since right now it's pretty pathetic. Lol. It will be interesting to see where I'm at at the end of 6 weeks.
Here is the link in case anyone is interested in trying it out. http://www.hundredpushups.com/