Tuesday, April 02, 2013
I didn't realize how long it has been since I posted on here. I have been doing really good. I had about 3 weeks where I thought "Oh NO here I go again." I wasn't exercising much, eating not great and feeling just wiped out and tired. I then got back on the wagon and thought NOPE I won't go there and I have been exercising pretty much 6 days a week taking Sunday off other than taking a walk.
I started the Couch to 5K training 4 weeks ago. The first week I couldn't believe how badly out of shape I was especially cardiovascular. Started up the second week and started to feel like I was getting shin splints. I thought man this just stinks. I did research I have had them before and did more research and started doing trigger point therapy on them. The next week I started back running this time on the treadmill and I am happy to say I am now on the 3rd week of training and feeling really great. I am also walking, biking 100 jumping jacks a day and lifing weights.
I am a happy camper at this time and feeling super good.