Tuesday, April 23, 2013
I love the little pictures that are shared around Facebook. Everyday I get motivating or heartwarming things that someone has shared. Yesterday one caught my eye, you may have had someone share it with you if you have Facebook, that said A Cup of Self Love. I know that that self love, or lack of it, is one of the biggest reasons I gained weight. God loves me, my wonderful family loves me, I have fantastic friends who love me. I have always known their love. It was my own that I did not feel as strongly as I should. Sat Since I have been at Spark, I am pouring myself a cup of self love more than I ever have. I feel better, and I know that since I am feeling it, so are the ones I love. We put out what we have inside. I think I will get myself a taller glass.
Friday, April 19, 2013
I have been on Spark since the last few days of March. I have been successful, losing 11 pounds! Weekdays, I d so well. I track food, and eat very well. However when the weekend comes, I struggle Saturday and Sunday. I know I am far from being the only one. Why does this happen? I live with the same people, we eat the same way, but I find myself just wanting wanting wanting. The things I want are not exactly the healthiest foods. Is it because I am too strict with myself all week? Is it because I see the weekend as carefree, and weekdays all business? I do stay on track, but it has not been easy. What are your thoughts? Thank you! I hope you all have a wonderful weekend.
Tuesday, April 16, 2013
I love to walk. Last summer my best friend and I walked nearly every day, when the weather permitted. It was so great to get out in the sunshine, get in some great exercise, and enjoy her company. This week the weather man said spring will be arriving, and I can't wait! I am so anxious to hit our walking route, and to find new ones. I love walking, but I do NOT care for it by myself. I can do many exercises alone, and prefer to do them alone, but walking I have tried and it just is not the same for me. So for the walkers, do you prefer to walk alone, or with someone?
If you prefer to be alone, did you have to get to the point of liking it? Thanks!
Saturday, April 13, 2013
This morning on Facebook there was a picture that said "Calories don't count on the weekends." I have tried very hard since the few weekends I have been here at Spark to follow my food program and stay with in range. I am curious. Do you take the weekend off, do you stay on track, or do you splurge some of the time? Right now, I am one that stays on track. As I develop better eating habits, I will become a splurge some of the time. Right now I don't, because if I do, I will splurge all of the time. I am getting stronger every day. Which one are you on the weekend? Thanks!
Thursday, April 11, 2013
I am looking for different ways to get my cardio in during the week. What is your favorite cardio exercises? Thank you!! I hope you are enjoying a healthy and happy week!
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