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My 100 Day Challenge - Day 19

Thursday, April 07, 2011

Wow. I've found some inspiration today. Check out this fellow Spakers blog:

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4148762


It was like he was talking directly to me at the end of it. Thank you so much for sharing this John. You have no idea how much it helped.

No more fighting against my body to loose this weight. It's a journey. Heart, mind, soul, and of course body. We all have to travel together or not at all.

Sorry. It's my little "a ha!" moment. Had to share. I'll be back later to continue this blog. Just need a bit of time to internalize it all and ...

************ 9:00 am
I just can't believe it took me this long to figure it out. The anger I've been feeling over the past few months. I KNOW that's a sign that there is an imbalance. My anger is protection. Protecting my fun-loving, enjoy life, younger self. I haven't been in touch with that part of me for a very long time. Buried away deep. To keep her from getting hurt. There is just so much hurting going on around here. I guess I just trusted the wrong people when I got to town. Not that they are all bad people, but I put a lot of my trust into a couple of people who I shouldn't have. Personality wise, I have learned they are not people I want to be around that often. Always having to be right. Always having to be the center of attention, good or bad. Backstabbing or gossiping about others around them to make themselves feel better. Just not something I am even remotely interested in.

But it has lead to severe isolation. I feel so cut off from everyone. I do know a few good people. Who are not like this. But I'm afraid to reach out to them. What if they reject me? What if I'm making mistakes in character judgement again? What if they turn out to be more similar to those I have cut myself off from that I thought?

Okay, to be completely honest, I don't even know how to reach out to others. It's hard to admit it, but I have no idea. I've become a professional at cutting myself off from others. I don't know how to reach out. How to break that shell and let anyone in. How do you admit to someone you only know casually that you feel so alone and need a friend? Admit you feel like you have none anymore? Without looking like a complete looser???

I'm serious. How? I have no idea anymore.

Colin, my room mate, is a good man. He has his problems, but overall, he's a good man. I don't want to hurt him. But he's insisting I become friends with a woman who I just can't stand being around. She is a very good friend of his. She is in love with him. She's married to someone else. She doesn't see a problem with groping Colin and another man in public at any time. I just can't be around this toxic behavior. All she talks about is how she hates her hubby. How she wants to leave. But she never does. There is nothing holding her back really. She knows she can leave. Personally, I think she likes the kind of attention she gets in this situation. I have told my room mate, I can't handle it anymore. I won't sit there and listen to her bitch about him anymore. I won't listen to him bitch about her hubby anymore either. IT'S HER CHOICE. SHE IS CHOOSING TO STAY THERE.

I know there are situations where a woman feels she can't leave. Where she is being beaten, etc. This is not one of them. Just wanted to make that clear. I am not heartless. I have councelled many women in this situation. I don't believe they realize they have a choice. That they can go. The are trapped. This lady is not trapped, and she knows it.

Anyhow, you can see how much this whole situation bothers me. Maybe I've gotta work though it some more. Get it out of my system so I can move past. I need to find a way to not let it get to me. To be okay with how she wants to live her life. It would be so much easier for me though if it weren't thrown in my face all the time....

But that's not all that's going on. There's more under that. I am still hurting. Hurting because of all I lost this past year. I lost my marriage. I lost my kids. I lost my dog. I lost everything I own. Actually, my ex has been great about it all. Anything I want, I can go and get. I just won't . My kids need it. They are with him. They can keep it all.

Top it all off. Despite my actions, My ex is still there for me. Supportive. He's taking care of my kids - they are not his.

I'm not happy here. I am working, and that makes me happy. I like my job, for the most part. I like my boss - he's a great manager. Very good at what he does. But this place is so toxic. Everyone thinks the only way to get ahead is to backstab and gossip. Not a healthy place to work by any means. I would have invited my son to come down with me and work here, but I don't want to expose him to this crap.

Top it all off with the fact I just don't feel secure here. That friend of my room mate, the lady? Well, her husband has taken to stalking me. It's incredibly un-nerving to see him there every time you turn around. Or to see his truck driving by. Or just to see him staring from across the room. Yes, it's a small town. But there's co-incidence, and there's the crap I'm putting up with out of this freak.

Lately he's stopped physically stalking me. But I'm finding out he's following me on facebook, etc. I'm having to edit my friends list. To remove everyone who is mutual friends with him. Just to keep him from seeing my page. Because of dance, I have my security settings to allow friends of friends to see some of my stuff.

I hate having some creep who doesn't understand that he has no right to put his hands on me dictate my actions. I am so done with it.

I have a lot to think about. A lot to work through.

************ 10:50am
Okay. Time to start gearing up for my run today. Not running over to the restaurant for lunch. Instead, going to be running up and down the highway out here by work. I can focus on just running. Not so much traffic and noise to worry about today. Just me and the open road. I am looking forward to it. A chance to work though my thoughts for the day. There sure are a lot of them today.

************* 12:35pm
I just kicked butt. Had by best run in over a year. I ran 90% of 3 miles. In total, covered 3.28miles. 40 minutes. It feels great. I wish I was able to run the entire 30min, but I'll get there soon!

  
  Member Comments About This Blog Post:

NATESMOM1910 4/7/2011 2:09PM

    We all trust the wrong people from time to time. But each time makes it harder to trust the next.. I understand how you feel. You are not alone. :)

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7 Sins - Sin 1 Pride. Seven great things about yourself.

Wednesday, April 06, 2011

This could be a tough one. I am lacking in that department right now, but here goes.

1. I am a great dancer. Even though I don't get to do it very often anymore, I am still a good dancer.

2. I am smart. I am capable and willing to learn new things.

3. I am fun to be around. I can make people laugh, and not by cutting someone else down. Just by being my silly old self.

4. I am talented. I dance. I sew. I crochet and knit. I can cook and bake.

5. I am strong. I can deal with a lot of stressors, and a lot of issues, without breaking down into a puddle. I can fight back when I need to.

6. I love a good challenge. Be it a personal one to tackle on my own to see if I can do it, or a problem at work that needs to be solved. Give me a challenge and watch me go.

7. This is the hardest one for me to write, but I'm doing my best to believe it.
I AM BEAUTIFUL!


Still to come:
Day 1: Pride. Seven great things about yourself.
Day 2: Envy. Seven things you lack and covet.
Day 3: Wrath. Seven things that piss you off.
Day 4: Sloth. Seven things that you neglect to do.
Day 5: Greed. Seven worldly material desires.
Day 6: Gluttony. Seven guilty pleasures.
Day 7: Lust. Seven love secrets.

  
  Member Comments About This Blog Post:

GOFERGREENFROGS 4/13/2011 10:42AM

    great idea, i think I will do the same exercise!


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SAMMYSWEETPEA 4/6/2011 10:43PM

    Great idea for blog posts!

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SPARKLISE 4/6/2011 9:03PM

    What a great list! We should all do this list and post it.Good for you to find all those good things about yourself. emoticon emoticon emoticon emoticon

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LISA0517 4/6/2011 9:03PM

    What a great blog! And yes, you ARE beautiful!!

emoticon emoticon emoticon emoticon

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JENERIN01 4/6/2011 7:13PM

    Love this!

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VEROISME 4/6/2011 5:24PM

    what a fun series, can't wait to read the next posts! I love to dance but turns out I'm not such a great dancer! ;)

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LITTLE_QUEEN 4/6/2011 4:15PM

    Katrina when I first met you on another team, I was so wowed by your strengths, I loved the fact that you danced, I loved that you ran, and yes, you are a beautiful person

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This is so motivating...

Wednesday, April 06, 2011



ca.sports.yahoo.com/top/news?slug=ca
press-ath_oldest_marathoner-6465320


This woman is 92 years old and she crossed the finish line. And this is not the only marathon she has entered.

  
  Member Comments About This Blog Post:

JACRBUNCH 4/6/2011 9:54PM

    Thanks for sharing

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LIFEISSWEET2 4/6/2011 7:33PM

    Just shows that you are never too old to do anything! Thanks for sharing.

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JANE1216 4/6/2011 1:58PM

    emoticon

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NYARAMULA 4/6/2011 1:52PM

    Amazing! Thanks for sharing.

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RBP1952 4/6/2011 12:33PM

    Yesterday on the HLN express news, there was a 98 year old lady who bowls every week on a "senior" league. Her average is 138.
We should all be so lucky to run marathons and bowl well into our "golden years". I would be happy to do those things in two years when I am 60 !

Comment edited on: 4/6/2011 12:34:37 PM

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My 100 Day Challenge - Day 18

Wednesday, April 06, 2011

I am so frustrated. I've been tracking everything I eat, and 90% of the time staying in my calorie range. Ok, I've had a few days that have fallen just above it. For example, last night I was about 200 calories over. But I knew this, and decided to do it anyway. I burned 1880 calories yesterday. My body was tired. I decided it would be ok to end up a little over.

But that doesn't explain no change on the scale. None! I am tracking a target outfit as well. It doesn't fit me any better. I know it won't happen over night, but over almost 3 weeks and no change???

I am really struggling with just throwing in the towel right now. I won't do it today, but if I can't find a way to keep going, I can't promise I won't tomorrow. Or the next day. Or the next.

My back is sore today. I am using my back massager at work. Trying to loosen up so I can go running later - at lunch. I think it would be a mistake to try strength training today. My upper body is still so worn out from yesterday. Today it needs to recover.

******** 8:40am
Just got off the phone. I have a dental appointment at 11:30. Guess that means I may not be wanting to eat again until supper time. I should eat something more asap. Just to help tide me over.

That is also going to pre-empt my run. I guess that's ok. I am pretty sore today anyway. Maybe I'll go to the gym tonight. No upper body strength training. Maybe just walking.

************ 12:30pm
Okay. Back from the dentist. It's a sensitivity issue. He told me how to treat it. No fillings fixed. No broken teeth. Nothing like that.

Guess it's good, but I was hoping to get some of my dental work done. I asked. My appointments are booked for September. SEPTEMBER??? Are they nuts? I have a broken tooth in my mouth that is starting to some apart!

Guess I've gotta look elsewhere to get treatment!

I am frustrated, but it's a good thing. Frustration and anger means I still have some fight left in me. Now to make use of it and get out there and fight to get these lbs off my butt!

Surprising how I can be so energized to fight back in one sentence, and then so "blah" in the next. Reality? All I want to do is sleep. I know. Not the right answer. I've gotta find the right answer somewhere. I just don't know where.

  
  Member Comments About This Blog Post:

NEWNAC304 4/6/2011 1:54PM

    Don't get discouraged. It sometimes takes our bodies a while to show the changes. Keep going and you'll see results.

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SPARKLISE 4/6/2011 12:34PM

    hi. i just happened to be on your spark page for the first time and i really incourage you not to give up. JOHNTJ1 has a wonderful blog on giving up. Check it out and see if it helps. emoticon emoticon emoticon emoticon

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My 100 Day Challenge - Day 17

Tuesday, April 05, 2011

Ok. Today has turned out to be an interesting day. I was wondering how to kick start my fitness. To get back to burning at least 750 calories today. Done. Already at 900 this morning.

The office is having a big inspection on Thursday. It has never been properly cleaned. Here I am - a commercial cleaner with cleaning supplies. Hmmm.

Needless to say, I got started. Scrubbing walls. Corners. You name it, I'm cleaning it. Just checked with my boss. He wanted me to stop after the main entrance areas. I told him a few more hours and I could have all public areas done by end of the day. He agreed to go ahead with that.

I sure hope it helps the reviews we get later this week!

Anyhow, I'll be back online later to fill you all in. Should burn another 500 calories by the end of the day easily.

**************
6:45pm

Done for the day. Burned over 1880 calories in total. My hair is tired. I went straight from work to the hot tub at the leisure center. Relaxed and was good to my body. Now to rest. Supper is finished. I'm so ready to sleep...

  
  Member Comments About This Blog Post:

SAMMYSWEETPEA 4/6/2011 12:19AM

    I can bet your hair is tired! I'm tired just reading about your massive cleaning spree!

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RUNNER4LIFE08 4/5/2011 2:03PM

    I love cleaning!

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