Wednesday, February 19, 2014
Ok I'm really tired today, yesterday was the first double w/o day. I finally started 1/2 marathon training. I felt good during the run but I have some family obligations that prevented me from doing the p90x3 workout until 11:00. I am so pooped today and I still have to do my w/o, thankfully it's yoga lol.
My weigh in didn't go as expected, I went up 1.6 so I'm switching gears this week and attempting to track my food and get the ratios in spark recommends. I will likely take it up 2-300 calories on days I have a double workout though just so I don't send my body into starvation mode.
Otherwise, I'm feeling good and hopeful. I have't been on the scale since Monday and I don't want to weigh in again until Monday. I haven't missed any madatory workouts with the program yet and I really want to finish this and have at least a 25 pd loss from when I started. I'm gonna just keep trucking and doing what I need to do. I know I'm going to see results. It's only week 3 and I can already do 1 real push up when I couldn't even do one at the start. And I'm rocking out 15 knee pushups before my arms give out lol. So there has been progress, just not on the scale. At the end of week 4 I will take my pictures again to track my progress visually from round 1 to round 2.
Lastly, I want to end on a positive note. I've ben watching the winter olympics and I've seen some amazing things happen. I want my weight loss journey to result in someone speaking about me in those terms, that I've done amazing things. The way to get to amazing is by working hard.