BLUEGUITAR   4,494
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BLUEGUITAR's Recent Blog Entries

weigh- in

Sunday, August 12, 2012

Weigh- in is tomorrow. part of me is excited and the other part is apprehensive. I wish myself good luck,

  
  Member Comments About This Blog Post:

FEMISLIM 8/12/2012 2:58AM

    It's going to be alright

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AUKEBAY316 8/12/2012 2:14AM

    emoticon

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6 week body way of living.

Thursday, August 09, 2012

I am four days into this new way of eating. and so far I love the results. I have lost 5lbs in 4 days. Not bad at all. But I have to keep telling myself that this is for a better me. there are some days I have arguments with myself not to eat something that's not on my list. trying to stick with the 6 day mini part of it first, I eat a lot of salads for snacks and meal times. and that's not easy. but each day I weight myself I get my reward for sticking with the program.

I think the harder part of this or any kind Diet is the mental part. A person has to keep talking to them selves that what they are doing and eating is the best thing for them. Until you get the weight off you are restricted and that's hard on a person. but after you get to your goal of where you want to be you can incorporate more of the foods that you love but you will learn to do so in a healthier way. you will learn to cook and prepare foods alot healthier. the most important part I think in this whole program; is I will learn to eat a better proportion.

  
  Member Comments About This Blog Post:

MANILUS 8/9/2012 10:47AM

    Portion control is one of the biggest things for sure. Adding in exercise is also a complicated thing for some but you feel so great after. Keep up the great work!

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6 week body make over

Monday, August 06, 2012

Well I started my 6 week body make over way of eating. this is day 2 and I'm feeling great about it. will see how this works in time. I just need to remember that this for the best, this is for me. I can do this, no matter what lays ahead. I need to drop weight for surgery; This is very important for me too do. Because it will be 6 weeks after that if everything goes right that I will be able to lift or exercise anything. I just need to keep this all in my mind as I go through this. it's for me.

  


Sequim Washington area

Monday, July 09, 2012

Is there anyone in sparkpeople who live in my area, that would like to get together once or twice a week for walking or biking? The farthest I have gone on bike is 10 miles. some of that was walking. I have a 18 speed bike now so I'm hoping to be able to go farther. but thus so far that's remains in the future. Getting restarted takes time. But anyone just starting out who is looking for a partner, give me a shout and we can meet in town for a coffee get to know you. Thanks

  


Back up and at it

Sunday, July 01, 2012

Had to spend a few days in bed again, that time of the month. not too many days of pain this time. went for my first shot, but nothing will change until next month when I go for my second shot. so my belly is still big, kind of wondering what it will look like after surgery. how much of this weight is due to my uterus. the shots are suppose to help with the swelling, but like I said won't change anything until after the second shot.

So I exercise when I can and do some ab work when I don't hurt, everything is tight and can be painful. I can't even wear clothes that are not stretchy waist bands. But I'm still losing even if only a little at a time, some is better than none. Soon life will get better. just need some time to heal when everything is done.

  
  Member Comments About This Blog Post:

BLUEGUITAR 7/2/2012 2:39AM

    Thank you Jeaninnewcastle. someday soon it will all be better.

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JEANINNEWCASTLE 7/1/2012 10:58PM

  emoticon I hope things go better for you soon.

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