BLUEEYES5470   1,473
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Am so proud of myself

Sunday, December 01, 2013

My energy level is great today, Keto sticks are darkest purple.
Today I actually felt like getting this 351 lb body up off the couch and drag myself away from the computer to exercise! I did one of the "walk away the pounds" one mile workouts.
The warm-up had me breathing heavy and feeling I wanted to go sit back down... But I forced myself to finish the 15 min (1 mile ) video! My legs and thighs and hips were Burningggg! But somehow I did it. Lol.
I walk with hubby lately in the morns for 30 min or so, but this was a lot harder and had me sweating more faster.
Am going to keep at it.
Got my 5 yr old son to do it with me. Lol. That helped to push me on since he didn't want to stop. ;)
Am thrilled! Worried how am gona feel tomorrow , hopefully not hurting too much.

  
  Member Comments About This Blog Post:

KING_SLAYER 12/1/2013 3:06PM

    If you end up being very sore, try to plan on doing this walk again in 2-3 days. A lot of times muscle soreness is relieved by working the muscles again, less strenuously the second time. But if you aim for a "hard" walking workout 2X a week with less vigorous walking in between you should be good. Then after a couple of weeks you can switch to a 3X a week vigorous walking program. It's all about getting the muscles used to do ing the work.

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GODDREAMDIVA1 12/1/2013 1:43PM

    emoticon

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back on the wagon... wish i hadnt taken so long...

Sunday, November 24, 2013

how easy it is to get off track. I am back on atkins, down 6 pounds at least this week. drinking my water, watching my carbs and calories, trying to get off what i put back on as quickly as possible. i can already tell a difference , almost all my stomache is gone...bigg difference.
Sleeping better and am even exercising like a half hour walking on weekdays after i send the kids to school. am proud of my self. looking forward to next month to see how my progress has gone.

keep thinking about doing the stomache surgery to lose weight... still dont know... nice to have an easier way with a guarantee of weightloss. lol

  
  Member Comments About This Blog Post:

CINDYTW 11/25/2013 1:23AM

  Stay the course you will be glad you did!! Surgery can have so many negative implications, do what you can on your own first!

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READY4CHANGE81 11/25/2013 12:25AM

    You can do this! Stay positive and fighting for YOU! I agree with Ken's quote...very true :)

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KING_SLAYER 11/24/2013 11:32PM

    It is easy to get off track. Of course that's usually followed by negative thoughts and emotions which conspire to keep us off track. But as I'm fond of saying "you only fail when you stop trying". So welcome back onto the wagon :)

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WOUBBIE 11/24/2013 10:57PM

    "A year from now you'll be glad you started today!"

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lost 5 pounds this week!

Friday, October 05, 2012

i am realy pleased with this weeks weight loss.
i have been keeping my calories pretty good below what my body uses, and i cut out the mayo i was using. that alone was a lot of calories and extra carbs. I also started adding some more food. I know i was way under in my calories.

anyway, i am really happy. am one pound away from getting out of the 340's woohoo!
im working on it in 10 lb goals right now. is a lot easier to reach!.

am loving atkins right now!!

  
  Member Comments About This Blog Post:

BLUEEYES5470 10/5/2012 4:09AM

    thank you so much!!
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HOTPINKCAMARO49 10/5/2012 3:29AM

  emoticon emoticon emoticon emoticon

God bless you in your journey!

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Am almost inspired enough to exercise! lol

Wednesday, October 03, 2012

I just realized something.... is weird how our frame of thinking can change so quickly...

i was feeling i was so close to being 400 lbs a month ago...

now with the weigh i have lost i feel excited...and feel is so close to get out of the 300's!

i know is still 40lbs but heck...i knocked out over 20 this month .... I can do this!!!!!

i am excited.!!! woohoo. It almost inspires me to exercise!! lmbo

  
  Member Comments About This Blog Post:

IAMCALLED 10/3/2012 11:08PM

    emoticon

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UMBILICAL 10/3/2012 10:53PM

  Go for it.

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up a pound and half and into hell in kmart!

Tuesday, September 25, 2012

i have been doing great losing almost ever day, or at most two. Today...get on the scale and am up a pound and half. Dammet i know our weight flexuates but still is so nice to see it inching down each day. lol I know i am under my calories always. no sugar, carbs are a little over... ok sometimes in the 40s but still i think i should be losing.

i know on atkins induction i am supposed to keep the carbs under 20 but with kids munching and the smell of the funyans whafting over to me..... i need something. lol I think sunflower seeds now are the lesser of two evils. heehehehe. hey its been workig, i have been losing while eating like1 ounce a day of them. but whats the deal about the scale today. i know what ur thinking i need to put the scale away....... i know but it feels so gooooood to see it down. lol the highlight of my day. and we keep it in the kitchen ...so how hard is that.... like it is staring at me .......Kkkkrrrrrisssssttttttennnnn calling me. lol

i woke today and tried just some coffee with cream...thinking damn scale!! i will show you !!!
headed out to kmart with my 4 yr old twins.... that didnt work well.... they were just too hyped up, playing tag, teasing each other , tugging on each other,, ...then of course comes the mommmm.....so and so is doing...... to me!!!! grrrrrrr.
plopped one in the basket against wriggling protests and almost tears.....and back to my shopping... where is my daughter?!! she is skipping down an isle two lanes over. what the heck! she was next to me a second ago... backtracking , scolding her and back to the produce looking for my broccoli.... again....she is not by me!! **lips pursed and frowning i barrelled down to where i found her again a couple of isles over...what is wrong with this girl tonight?? lol she is gona make me lose my mind...she is doing it on purpose....making it a game...seeing how far she can get before i find her. lol well i will telll ya...next time she will be in the basket....and if she gives me in trouble...i will put her in the baby seat up front.! lol

she would hate that. heheheheehe

got back home made a sensable meal of a sauted chicken breast and a cup of steamed cauliflower with butter on it. i think i did pretty good today so far..and the cauli was soooo good~~ wish it wasnt so much carbs!!

now just to keep drinkin my water.

  
  Member Comments About This Blog Post:

MACHOL 9/25/2012 1:17AM

    How do your clothes fit? The scale isn't always a good measure of progress.

Keep posting so that we can continue to encourage you!

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BLUEEYES5470 9/25/2012 12:49AM

    i know that is what i should do . the scale is so evil! lol

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ZRIE014 9/25/2012 12:47AM

  i do not look at my weight everyday and only set up weekly and monthly goals emoticon

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