BLOOIZEANGEL   113,389
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BLOOIZEANGEL's Recent Blog Entries

PAWSE a day late

Thursday, November 20, 2014

I don't know why I have been having so much trouble getting this done every week. Maybe I should do it on Tuesdays so I'm ahead of the game instead of late! I did really good last week with my exercise and eating. I have started jogging again. The dogs don't really seem to want to do it so I may have to start the two a day by taking the dogs for a shorter walk so I can immediately go back out for run.

This weekend I am doing a cpr/first aid class on Saturday. It is from 9 to 3 so I will have to be prepared with healthy snacks/lunch. Then that evening we are going to a party. I will have a salad before I go to make sure some healthy stuff gets inside of me!

Last night I made homemade carne asada and my husband liked and the kids liked it! Woo Hoo! That doesn't happen very often.

Tonight we are just having leftovers from the carne asada last night and roasted chicken the night before.

Friday - Taco salad with ground turkey, lots of veggies but no chips
Saturday - out
Sunday - Fish
Monday - Pork
Tuesday - Pasta with a marinara sauce

I will also be getting the house cleaned for Thanksgiving and making sure I have what we need for dinner that day.

  


NOvember goals

Saturday, November 01, 2014

I will have NO candy!
I will have NO excuses to miss my exercise time!
I will let NO cookies, cake, pretzels or graham crackers pass these lips!

I will eat healthy with lots of fruits, veggies and whole grains!
I will exercise daily and do ST four days a week!

  
  Member Comments About This Blog Post:

MARYBETH4884 11/2/2014 9:47AM

    It is possible!! Just stay focused!! emoticon

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HAWTGRANNY2014 11/1/2014 9:28PM

    Great plan tiger. Now you are roaring.

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SHEENADEE 11/1/2014 6:55PM

    I know you can do this! It sounds like you are taking a NO excuses kind of approach.

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JENSTRESS 11/1/2014 6:47PM

    Good for you! You can do it!

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PAWSE Oct 29

Thursday, October 30, 2014

My goodness it has been a long week! It certainly is nice to earn a little extra money doing my chocolate work but it is interfering with other activities including the house, the kids, my photo business, exercise. Sleep is my biggest issue right now. This week I will have to put a limit on how long I will work on the chocolate stuff. The good thing is that I already adjusted my nutrition levels when I got hurt and therefore wasn't moving as much. I have been eating pretty darn healthy.

Wed - Roasted Chicken
Thur - pot roast with carrots and potatoes
Fri - homemade chicken noodle soup
Sat - leftovers
Sun - Out at my nieces play
Monday - Chicken burritos
Tuesday - Pork chops

Exercise
Wed - walk with a little jogging as a test regarding my neck
Thur - wog and TT
Fri - 5k and ST video
Sat - Wog and ST
Sun - Walk
Monday - Wog, step ups, ST
Tues - Wog and cardio video

  
  Member Comments About This Blog Post:

HAWTGRANNY2014 10/31/2014 1:48AM

    awesome...now don't forget to get some rest.

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SHEENADEE 10/30/2014 8:41PM

    I really admire how you plan out your nutrition and exercise in advance. You're a good role model for us Tigers.

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MONTREALESTMOI 10/30/2014 7:03PM

    Planning is a good thing!

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PAWSE and Vision Board

Thursday, October 16, 2014

Last week was a great week for nutrition even though I failed to plan. I made sure to eat as healthy as I could with what I had here at the house. I didn't do my PAWSE last week because I wasn't sure when I would be able to turn my head enough to make it to the store. My evening meals were a little more fly by the seat of your pants. This week though is different. I'm still completely healed but I'm getting there and have started increasing my exercise minutes and intensity.

We had pork chops last night. Tonight we are having left overs to clean out the refrigerator. Friday we will have breakfast for dinner. Saturday I'm going to roast a chicken. Sunday we will either have some sort of beef dish or shredded chicken tacos. Monday I'm going to make skillet lasagna and Tuesday will be salad night.

This is my vision board. It shows what I need to be healthy, who inspires me to stay healthy and some motivational phrases.

  
  Member Comments About This Blog Post:

HAWTGRANNY2014 10/17/2014 10:02PM

    Great plan and vision board. Now I know what one looks like lol.

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SALGUOD2 10/17/2014 5:41PM

    looks great


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KCSMOM9 10/17/2014 9:04AM

    emoticon

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JCLJR4547 10/16/2014 10:29PM

  SOUNDS LIKE A GREAT PLAN TO ME!

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WEC Surveillance and PAWSE

Friday, October 03, 2014

Getting high CO is always difficult for me. I decided that today and Monday I am aiming for perfect points. This means I have to work out hard, track all food and let everyone know how I do. I've done great this morning. Between my walk with the dogs (I added jogging intervals) and my run on the treadmill I burned enough calories for full CO points.

My challenge is going to be tomorrow. We have a 50th birthday party to attend. I will eat before we go and we won't be there too long because we are tail gaiting before the UCLA game. I will bring healthy food to share and I think I will have to bring some other healthy stuff for me to eat. I'll check out what people are bringing on the list this evening. My exercise on Saturday and Sunday will be completed in the early morning to prepare for the football game and on Sunday for Andrew's baseball games.

PAWSE:
Nutrition
Wed. - leftover chicken and veggies
Thur - leftover turkey meatloaf and salad
Fri - wholegrain pasta with homemade marinara and a salad
Sat - Tail gaiting
Sun - BBQ something, I still have to convince DH
Mon - Roast Chicken
Tues - Pork chops with green beans, pinto beans and salsa

Exercise
Wed - walk
Thur - Walk, TT and run on treadmill
Fri - walk with the dogs and an additional run
Sat - Walk with the dogs with intervals and ST
Sun - same as above
Mon - Walk, P90X and step ups
Tues - walk, run on treadmill

  
  Member Comments About This Blog Post:

HAWTGRANNY2014 10/3/2014 1:57PM

    bbq something ? anything bbq is good. I put bbq sauce on oninons..put into foil and bake it. Yummy. Good plan.

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