Thursday, October 16, 2014
Last week was a great week for nutrition even though I failed to plan. I made sure to eat as healthy as I could with what I had here at the house. I didn't do my PAWSE last week because I wasn't sure when I would be able to turn my head enough to make it to the store. My evening meals were a little more fly by the seat of your pants. This week though is different. I'm still completely healed but I'm getting there and have started increasing my exercise minutes and intensity.
We had pork chops last night. Tonight we are having left overs to clean out the refrigerator. Friday we will have breakfast for dinner. Saturday I'm going to roast a chicken. Sunday we will either have some sort of beef dish or shredded chicken tacos. Monday I'm going to make skillet lasagna and Tuesday will be salad night.
This is my vision board. It shows what I need to be healthy, who inspires me to stay healthy and some motivational phrases.
Thursday, September 25, 2014
Last week I wanted to do a spark video each day. I didn't quite succeed with this. I ended up doing three in one day to make up for days missed but that was not my intention. I did however, do a very good job of sticking with the meal plan!
My goals for this week are to:
1. create a basic schedule for exercise, cleaning and working
2. Some form of ST 5 days a week
3. Run 3 days either on the treadmill or with the dogs
Wed - BBQ pulled pork sandwiches
Thur - Roasted chicken
Fri - Leftover chicken shredded and cooked with zuc, onions, tomato, garlic and whatever else sounds good
Sat - Turkey meatloaf
Sun - Out with my parents/family for my b-day
Mon - Chuck roast
Tues - leftover/salad night
Wed - walk/easy day
Thur - Run on treadmill and TT
Fri - 5k, ST
Sat - Walk/run and ST
Sun - Walk
Monday - Walk, step ups, ST
Tues - walk/run, light ST
Wednesday, September 17, 2014
The problem for me in the summer is that my kids are home all day and Im an emotional eater. The problem now that school is in session is that they come home with homework and my youngest doesnt like to just get it done so she can play without me nagging her. So you guessed it, emotional eating. I have been pretty good the past two weeks about not eating cake, cookies, candy etc. And yes, I am very proud of that fact. The goal of course is to continue to not eat the junk and replace it with healthy alternatives, food and non-food options.
My meal plans have been hindered by the fact that is just so hot that I havent wanted to cook. So Im thinking of ways to cook without the oven (stove top, microwave, BBQ, NuWave).
Wed Whole grain pasta homemade sauce is already made
Thur Pork ribs in the NuWave
Fri Breakfast for dinner, probably pancakes/waffles and/or eggs
Sat I believe Im going out to dinner with friends
Sun Son may be in a tournament late so will have to be something easy salad or leftovers
Mon Pork roast
Tues Taco Salad
My exercise plan needs to take a step up. This week I will increase my strength training by adding in the Spark videos of the day.
Wed Walk with the dogs low key/rest day
Thur walk, TT, and spark videos
Fri walk (5k), spark videos and run on the treadmill
Sat walk, spark videos and fitness tests
Sun walk, spark videos
Mon walk, spark videos, step ups
Tues walk, run, spark videos
My goal this week is to increase my stamina and strength, eat healthy with no processed sugars, sleep at least 7 hours a night and drink a minimum of 8 glasses of water. This is usually not a problem since I only drink water and milk.
Friday, June 13, 2014
1. 400 minutes of exercise weekly
2. Strength Training at least four times a week
3. Walk at least five days a week, preferably every day
4. Add intervals or go for a run three times a week
5. Control my new habit of playing games on my phone by only playing when Im waiting for a sporting event to begin
6. Most days I have a protein shake for lunch that includes at least seven servings of freggies. I want to add two more servings of veggies a day.
7. Sleep a minimum of six hours a night but try for seven
Summer vacation begins today. I will incorporate exercise with the kids also. We will swim, bowl, ride bikes, hula hoop, jump rope, jump on the trampoline, play volleyball, Frisbee, walk, Wii or some other physical activity at least five days a week.
Meal plan for the week:
Friday - out to dinner - Mexican - I will get chicken Valencia
Saturday - roasted chicken
Sunday - ham for Father's Day/Eric's B-day
Monday - Chicken tacos
Tuesday - Taco salad
Wednesday - pork chops
Friday - Pulled pork sandwiches
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