Saturday, January 12, 2013
Need some advice,having some health problems, and am suffering from Panic attacks at night. I am eating to relieve the tension,something I don't want to do.. I have had a cold and sinus trouble , from all this worry.. I dislike winter and the darker days make me feel sad... I have tried going to different places and keep moving, but when dusk come I feel them coming on..I just let things get out of control,nothing serious is wrong, I feel fine don't know why I am so upset... Any advice will be greatly appreciated.. thank you in advance..
Monday, January 30, 2012
I was doing great all week,felt really good eating my salad. +
When wait what is this in my salad and looked, oh my, it is a tooth and filling,gee I hope it is in there from someone else,since I am terrified of the dentist,but alas it is mine.
A wisdom tooth no less,eventually toward the end of the week I finally called the dentist. It is out and I feel so proud to have overcome my fear, I made an appointment to have them cleaned and checked. It has only been a few years since I went because I lost my job , so I needed to go.
I signed up for Dr Oz's transformation and went to Weight Watchers for my free weigh in , so I am good to go.. I went before to weight watchers ,so I remember what to do and I have been good all week.
I need a wake up call since I am one of those people that need a lot of sunlight, and these winters make me want to be a couch potato. I got my Jane Fond workout tape for us elder women so I am good to go.
I will keep you all posted, thanks for your support.
Wednesday, September 14, 2011
I had a wonderful and sad weekend.
On friday night, I met friends from high school, one I didn't see in 47 years and the other one I saw only one time 15 or so years ago in the 47 years since high school. Getting there all at the same time was a funny story in itself, too long to tell here though.
We went to see the movie " The Help", which in itself was a treat because it took place in the 60's. I enjoyed looking at the old cars, a few my Dad had and the wonderful music and storyline.
Then we had a wonderful time at dinner afterwards , all our birthdays are in September and the waitress told the manager, and he gave us all our desserts for free. I was so proud of myself, I only took a small dish of icecream but I did put the cherry and whipped cream on top.
On Saturday, I had to go to a grade school's friend's funeral. I was thinking how sad it was that she will miss the joys of getting older and reconnecting. She suffered for 5 years,she is in a happier place now, but she will be missed by her 4 daughters, husband, Mom and sisters and all her wonderful friends.I have such fond memories of her, childhood friends are the best they are always with you.
On Sunday I met up with 2 other friends.It was 47 years for one and the other girl I saw a few months ago when she came to visit friends, but before that it was 47 years also. We went together for a 4 hour lunch. It is funny, even though you haven't seen them in a long time, you just start talking like you saw them yesterday.
Now onto the getting healthy part. I started my first Zumba class today. I think I need a respirator.lol I did finish the class, I will come prepared next time with a sleeveless top, I was sweating my head off and some water. I just loved it though, not bad for someone who is turning 65 at the end of September. Thank you Spark People for keeping me motivated.
Bye for now. Tried to post pictures but it didn't come up.
Friday, August 05, 2011
I just got an email from my high school friend. I recently saw her after47 years, about a month ago. She is coming back for a wedding in September and wants to meet for lunch with her and another school friend I haven't seen in 47 years.
I am so looking forward to this event, I am really going to step up my clean eating, get back to my exercising routine and have a more positive attitude.
Life is so remarkable with it's twists and turns and everything seems to come round circle. I love my age now.
I am coming up on my 65th birthday and life is just more joyful , except for the aches and pains , I am loving life.
Thank you to all my spark friends for your friendships and kind words.
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