BLCTLEW   20,684
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BLCTLEW's Recent Blog Entries

Tomorrow is my New Year

Monday, November 30, 2009

I am not waiting until January 1st to get that new year start

I can use my hand more after my spinning class accident

So December 1st starts my new year

Please Lord let me have the new year feeling inside me with all the motivation to keep moving.


My first spinning class

Tuesday, November 03, 2009

Yeah right

What it taught me is I ain't strong enough

I can ride a bike fast or slow but I can't stand up in the pedals

I stumbled and jammed my pinky finger on the handlebars and now I think I didn't get enough calorie burn but I did get the cheek burn (embarrassed).

I have the endurance but I can't stand up

No I am not giving up but boy it sure isn't as easy as it looks emoticon

  Member Comments About This Blog Post:

MASTERCARE 11/4/2009 7:33PM

    I have always wondered about spinning....

good for you for trying!

Eventually, you will be a pro!

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MELTEAGUE 11/3/2009 8:58PM

    I have never tried spinning before.... curious about it....
hope your finger is ok,
hopefully it will go better next time!
you are one up on me, I have never done one! Keep up the good work! it will get better and better each time!

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5 Steps to Achieving Behavioral Change

Monday, November 02, 2009

I found this in my email after chat this evening...I deleted a couple of words that limited it and voila, something very appropriate for us.

Developing yourself isn't easy; behavioral change is hard, time-consuming, and frustrating. However, removing the five most common roadblocks to change can make your path to self improvement better:

1.Take ownership. If you don't think you can change, you can't. Believe in your ability to change and take ownership before getting started.

2.Be patient. Positive, lasting results take time, usually 50% to 100% longer than most people initially think.

3.Accept difficulties. Real change takes real work. When setting out, be prepared to face challenges you didn't anticipate.

4.Refuse to be distracted. Something more important will inevitably come up. You need to make your development a priority and refuse to let distractions divert your path.

5.Maintain. Once you've started to see traction, don't declare victory. Sustainable change requires maintenance over a lifetime.

  Member Comments About This Blog Post:

MELTEAGUE 11/3/2009 8:59PM

    I love your background......on your sparkpage...

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What can make you break program?

Sunday, November 01, 2009

For me it's extreme stress and good beer.

  Member Comments About This Blog Post:

NUDAY4DEB 11/3/2009 11:42AM

    For me it is also Stress. Nothing like stress to get me munching all the wrong things plus chocolate temptations. Ouch.

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Woman's Prayer

Saturday, October 31, 2009

Now I lay me down to sleep I pray the Lord my shape to keep. Please no wrinkles, Please no bags Please lift my butt before it sags. Please no age spots, Please no gray As for my belly, Please take it away. Keep me healthy, Keep me young, And thank you Lord, For all you've done

  Member Comments About This Blog Post:

KAY185 11/1/2009 11:21PM

    Okay that was too cute. :)

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NUDAY4DEB 11/1/2009 7:37PM

    Amen, Theresa. I love your prayer. Debbie

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