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Shred Day 27

Monday, April 27, 2009

I tell you what...I was so sore all day today!

But I came home and did my shred anyway!

Can you say, OOOOWWWWW!!!!

Level 3 Day 2 Done!

Forgot to mention....all the jumping in Level 3 hurts my head.

  


Shred Day 26

Sunday, April 26, 2009

Okay feeling absolutely miserable with my sinuses and my hubby in such a foul mood made me not want to do anything but I told myself 5 more times to goal.

Level 3 Day 1

OMG!!!!

I am shaking I put out so much effort.

My head still hurts but I made it through.

Next time duct tape instead of a bra emoticon

  


Shred Day 25

Saturday, April 25, 2009

Level 2 Day 11

Last night I reviewed Level 3. I think I can do it but I have to feel strong to try. Today I was feeling really sore, especially in my back, so decided to stay with level 2.

We're getting there... emoticon

  
  Member Comments About This Blog Post:

QUILTINGJANNA 4/26/2009 2:32PM

    Theresa - I thought the other day I would go and buy the 30 Day Shred DVD, then I thought I should at least open the exercise DVD's that I have purchased but let sit in the drawer. Well, when I checked them out, I had already purchased 30 Day Shred!!!! Now I need to make myself do it.

It is difficult to stay the course when you put so much into this program and yet the results are so slow. I go through this quite often. I know I lose very slowly, it is just what my body does. I have known this for years. When I look back and think I have lost over 50 pounds, I feel great, when I think it has been 16 months, I think I should be at goal weight. Oh well as long as I am not gaining!!!!!!Right!!

chat later
Janna

Hope you feel well soon. Look out level 3 - here you come!!!

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Is the shred better ??

Saturday, April 25, 2009

I have received a lot of mail on "Jillian's 30 Day Shred" that I have been doing this month. Mostly wanting to know "...is it better than ...?"

In my humble opinion it isn't. But let me qualify that.

We all have different motivators.

Some people want to do something that was harder for someone else just to show that they are better.

Some just want to keep up.

Others don't care about the competitive factors with others but want to push themselves.

Still some want a quick and easy workout that they can say they worked hard but really didn't.

The reasons go on and on.

I have for many years tried various workouts to try to lose weight...for me, with no competitive factors at all. I had such a hard time being able to workout. A half hour walk for me was an extreme challenge that kept me from being able to do other things because of exhaustion. Turns out I had health issues that were keeping me from losing weight.

SSSoooooo the videos that I collected over the years (list at the bottom) weren't necessarily "not good" but that they didn't work for me because of my health issues.

So why did I get the "Shred"

I joined the biggest loser club online from watching the show The Biggest Loser. Then I joined a bootcamp that was running in the club. Someone on there used the shred and was doing extremely well so I thought I would give it a try. I like being part of a group - actually I have imbedded competitiveness I didn't know about emoticon

My daughter bought me the shred DVD for christmas but I had just had surgery so couldnt' use it yet, then I was trying to find 30 days where nothing was happening to be able to do it..HA HA!!!! emoticon So come April, I decided, my health has improved immensely and April has exactly 30 days I am going to do this!

I think you can read my daily blogs on sparkpeople about my progress on the daily shred. They aren't real detailed but after that workout...it would take some time to recover to make it detailed.

The workouts are hard, but I don't think they necessarily do any better than any other video workout - they are just different. I have learned that we need to shake up our routines to keep losing weight. This will definitely shake it up. Especially if you strive to do the best you can at every move for the entire workout. Any workout can be modified to give you better results - just think about it.


Joyful Aerobics by Casi Ellis
Jane Fonda's Step Aerobics
Cindy Crawford A Balanced Approach
The Firm, Firm Parts 5 Day Abs
The Firm, Body Sculpting, Aerobics and Weight
The Firm, Maximum Cardio Burn Plus Abs
The Firm, Total Sculpt Plus Abs
Taebo Instructional
Taebo Basic 1
Taebo Basic 2
Taebo 8 minute
Taebo Advanced 1
Taebo Advanced 2
Richard Simmons Tonin Uptown
Richard Simmons Blast & Tone
Richard Simmons 60s Blast Off
Richard Simmons 80s Blast Off
Richard Simmons Groovin in the House
Richard Simmons Sweatin to the Oldies
Richard Simmons Sweatin to the Oldies 2
Richard Simmons Sweatin to the Oldies 3
Living Arts Balance Ball Beginner Workout
Prevention Express Dance It Off
The Biggest Loser, The Workout
Jillian Michaels 30 day Shred

  


30 minute workouts

Saturday, April 25, 2009

www.sparkpeople.com/resource/thirty_
minute_workout.asp


Couldn't find any other way to save this.

  


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