Thursday, October 30, 2008
I went to Walmart last night and bought a slimming suit (I love it - it makes me sweat more when I'm working out) and a pair of 5lb and 3lb hand weights. I didn't use the 3lb weights so I'm going to take it back. I think I'm OK with the 5lbs each. Doing those Lying Down Chest Flys with 5lb weights is hard. Doing Anterior Dumbell Raises w/ Lateral Lunges with 5lb weights is NOT easy after coming up from Lying Down Chest Flys...whew.
I'm also getting better with my modified pushups. I wish I could do normal ones but that's going to take some more time. I am getting stronger and I can see the difference. I can do modified pushups with no problem. I think I can get 10 out OK but then I start to struggle after that.
I still hate Static Lunges, but it's the only way the pain in my quadraceps is going to go away and it is going away slowly. I just have to keep up with doing them everyday.
I also went food shopping two nights ago so I'm back to bringing my own lunch and eating more veggies like I was a month ago.
Aunt Flo is in the building, but I don't have any bloating or water (knock on wood) so far this time. She did me real dirty last time, plus those extra carbs I was consuming wasn't helping me out either. Weight loss is moving downward still. Yay!
That's all for now!