BLACKANDI   19,953
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BLACKANDI's Recent Blog Entries

35lbs. loss here I come!!!

Friday, October 24, 2008

I am about .6 lbs. away from achieving my 35lbs loss goal. I want it soooo bad. I only have 15.6lbs. to lose and I am so excited. I think when I get to my goal of 173 that I'll make up a mini-goal of losing 10lbs. I want to be skinny and I'm doing it the healthy way. I'm psyched. Size 10 here I come!!!

  
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LILSHINE 10/24/2008 12:28PM

    Great job, I pray you get there really soon!

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Jillian Michaels 30 Day Shred

Thursday, October 23, 2008

I joined that team on Tuesday and I started her program on Monday. I skipped my day 3 because i was in so much pain. The workout looks so easy when you watch it but to actually do and be out of shape is another thing. I am back on the wagon starting tonight so today is my official Day 3. I want to master the art of pushups and lunges. I want my arms and legs strong for riding my bike when I get it.

I am trying to get as enthusiastic about fitness as I am about dieting and it's a little hard for me. I am pushing myself to love to workout but it's not working. I will continue to push myself until it is a habit of mine.

I decided to do my resistance trainings on the weekends because Jillian's program is a lot during the week so I'll put it together with resistance on the weekend.

I need to go out and get 3-5lbs weights for Jillian's program. Right now, I'm using 2lbs bricks from outside. Ha!

Anyway, I want to master the Shred and I want to memorize it as well. I never knew jumping jacks and punches could be so hard. It really gets the heart pumping.

I'm finally out of my plateau as well. I was stuck at 191 for two weeks. I ate a short stack of pancakes and very greasy omelet with Turkey Bacon, cheddar cheese and tomatoes at Ihop on Sunday (I don't recommend anybody do this) and it move me from 191 to 188 in one day! Somebody said I needed to use the potty and that's what did it. I've noticed that my diet makes me potty less in terms of bowel movements and it has concerned me for a while now. I was thinking about taking stool softeners, but then again I don't have trouble moving my bowels...I just don't have to go often. I wonder if green tea or ginger tea can help with this? Hmmmm...I'm going to go read.

Sorry for the over sharing!!! :D

  
  Member Comments About This Blog Post:

AWILL09 10/23/2008 11:36PM

    Hey girlie!

Congrats on making it to day 3 on the shred! I have never heard of it, but if it works, WOOOT! I have some weights that I bought from Wal-Mart. They were reasonably priced and I used them when I strength train. Bricks work just as well as weights, so you are starting off great! I am happy that things are moving forward for you, you're going to be riding your future bike like a Rough Ryder in no time! (I am sooooo jealous at your bravery! I am afraid of motorcycles! XP) Keep at it, girlie! You can do it! I believe in ya! YAY! emoticon

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LILSHINE 10/23/2008 2:26PM

    great job on accomplishing 3 days of the shred. I'm planning to get back on it, I did it once and that was it. May we both be blessed with making it 30 days emoticon

I find that sometimes I get bored with the music on DVDs so I put my ipod on to make it seem a bit brand new. Sometimes I get so into the music I might change my step or I forget about the workout.

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Rode a Motorcycle For the First Time on Saturday!

Monday, October 20, 2008

Zee pics are in my gallery.

Yep, I fell and yep, I know I was supposed to wear a helmet. I put it on after I fell. Duh!

I'm OK, no injuries but the bike suffered a little cosmetic damage. My friend let me practice on his Ducati. He's the best!

Anyway, Colin Powell endorsed Barack Obama yesterday!!! WOOT!!! I am thrilled about it.

bK

  
  Member Comments About This Blog Post:

LILSHINE 10/20/2008 12:32PM

    emoticon

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Skipped Lunch!

Tuesday, October 14, 2008

I skipped lunch today because my man wanted White Castles and I refuse to eat that stuff anymore. He told me I should take a bite and that I look fine the way I am. He says if you love someone it doesn't matter how they look. Sweet, but I don't want to be fat anymore plus a lot of fast food is not healthy. We spent all day together looking for furniture, we watched a movie and talked mostly.

I think he broke or chipped a bone in his elbow because his left elbow is swollen. He said he didn't fall or bump it. He said he slept the wrong way. Maybe he has arthritis. I tried massaging his arm, but it hurt him too much so I had to stop. Not sure what's going on but if it continues I'm sending him to the doctor.

Anyway, I came across this today and it is hularious! Keep reading.

Possible Side Effects of Good Sex

The first indication that sex was a positive experience will be a buzzing in the pelvic area and a clear complexion. If sex was really terrific, you feel dangerously drained, as though your body had been connected to a large milking machine for several days...

Swooning = 6 calories
Palpitations = 10 calories
Shortness of breath = 5 calories
Perspiring = 8 calories

Possible Side Effects of Bad Sex
A less=than=sunny desposition = 1 calorie

Recovering from sex
Un entwining = 3 calories
Regaining motor control of pevis (After especially tiring sex, you may feel numb from below the waist to the opposite wall. The result will be an inability to walk [put one foot in front of the other], which will seriously impair your chances of going to the bathroom or getting some juice.) = 7 calories
Standing up = 9 calories
Getting some juice = 11 calories

Calories burned After sexual intercourse
(Classic behavior for shiftiness men who believe they’ve done their job and are now entilted to a rest. This “rest” may include snoring.) = 18 calories

During intercourse
(Women find this to be a subtle, yet direct way of suggesting dissatisfaction.) = 32 calories
During foreplay (Indicates either an advance case of fatigue or a serious lack of interest.) = 12 calories
Avoiding the wet spot = 80 calories

Trying Again
If the woman is ready = 5 calories
If the man is not = 156 calories

The Act of Insertion
Man is ready (same vice versa) = 1/4 calories
If the woman is not ready for sex (same vice versa) = 274 calories

Satisfying Partner Sexually (penis size)
Most experts agree that penis size means nothing. In those rare instances where a man has a small member, he may have to compensate by working slightly harder. whereas a man with a really large organ might not have to work as hard.

Normal size penis = 22 calories
Oversize = 15 calories
Tremendous = 8 calories
Teensy weensy = 163 calories

Multiple Orgasms

For women:
2 = 14 calories
5 = 30 calories
8 = 47 calories
(Depending her rate of recovery a woman can enjoy around 8 orgasms within an hour period without losing consciousness or disarranging her hair. As the number increases she may begin to experience a form of “reduced sanity” that will temporarily interfere with her ability to make the beds and cook supper.)

For Men:
2 = 21 calories
3 = 39 calories
4 = 57 calories
(Many men can enjoy up to 4 orgasms in an hour with little discomfort except for the slight ringing in the ears. However, a man who tries to achieve more than 10 orgasms within that same period is flirting with irreversible brain damage.)

Special Orgasms
Clitoral. = 15 calories
Vaginal = 21 calories
Penile = 21 calories
Scrotile = 15 calories
Rectal = 25 calories
Oral (can also occur during an especially good meal) = 30 calories

Sex Related Noises
Short gasps (per gasp) = 3 calories
Wheezing = 5 calories
Squeals = 4 calories
Ecstatic moaning = 11 calories
Low growling = 8 calories
Squishing = 10 calories
Shouting = 16 calories
Screaming = 18 calories
Urgent begging = 22 calories
Any short speech giving partner directions (”Please don’t stop,” “Faster,” “Just a little more”.) = 25 calories

Calories Burned in Various Sex Positions
Man on top, woman on bottom = 20 calories
Woman on top, man on bottom (Many women find that this position affords a better view of the clock.) = 25 calories
From the rear = 40 1/2 calories
Standing Both partners of equal height = 18 calories
Standing Woman 1 foot taller than a man = 90 calories

Sex Locations
On a bar stool = 20 calories
Rear of a car = 38 calories
In a phone booth, standing = 14 calories
In a phone booth, lying down = 274 calories
On an airliner, aisle seat = 24 calories
On an airliner, middle seat = 42 calories
On an airliner, window seat = 30 calories
On an airliner, in the lavatory = 100 calories

Calories Burned Having Orgasm
Real = 27 calories
Faked = 160 calories

Orgasmic Intensity Scale
Expression didn’t change = 1/2 calorie
Face turned purple = 15 calories
Orchestra swelled = 6 calories
Magical explosions = 10 calories
Blazing Sheets = 25 calories
Earth moved = 30 calories
Vesuvius erupted = 47 calories
You began moaning in Latin = 60 calories

Pulling Out
After orgasm = 1/4 calorie
A few moments before orgasm = 500 calories

Possible Side Effects of Intercourse
Bouncing = 7 calories
Sliding around = 9 calories
Serious Skidding = 12 calories
Full cartwheel = 20 calories
Whiplash = 27 calories
Knee burn = 6 calories
Chafed elbows = 5 calories
Chafed nose = 11 calories

Approaching Sexual Orgasm
Letting go = 5.5 calories
Controlling yourself =79 calories
Digging nails into your partner’s back = 11 calories
Trembling = 15 calories
Shaking = 20 calories
Shuddering = 25 calories
Trying to keep eyes open = 33 calories

Premature Ejaculation
During insertion = 2 calories
During intercourse (Approximately. 2 sec’s or 3 thrusts after insertion, whichever comes first.) = 5 calories
During foreplay = 3 calories
Immature ejaculation (Similar to premature ejaculation except male acts childish and throws a tantrum.) = 4 calories

For Women
Frustration = 8 calories
Anger = 15 calories
Violent mood swing = 20 calories
Surpressing rage = 25 calories
Not surpressing anger (In extreme cases, this can include cursing, nose tweaks, and gently massaging partner’s head with a tire iron.) = 65 calories

For Men:
Cursing = 10 calories
Apologising = 3 calories
Snivelling = 5 calories
Pleading for mercy = 8 calories
Begging for another chance (Note how unfair: Men never seem to mind if a woman has an orgasm after 3 seconds of sex.) = 15 calories

Dreaming
Regular dream = 2 calories
Wet Dream
Add 5 calories if it occurs while in bed with your partner;
Add 20 calories if your partner notices 16 calories
Wet Trance (Usually occurs in the presence of a sensual hypnotist.) = 20 calories

Group Sex
Introducing yourself = 3 calories
Overcoming shyness = 8 calories
Swapping partners, willingly = 4 calories
Swapping partners, unwillingly = 62 calories
Jealousy (Partner having more fun than you are) = 16 calories
Mixed doubles = 26 calories
Being nice to everyone = 100 calories
Anger (You suddenly realize that you’re wanted for you body and not your mind. Difficult to cope with, especially if you have a Ph.D.) = 10 calories
Finding your clothes = 5 calories

Typical Sex Related Fears
Partner hates me for what I did = 4 calories
Partner hates me for what I didn’t do = 8 calories
Forgetting the instructions in the sex manual =10 calories
Climaxing too soon = 5 calories
Climaxing too late = 6 calories
Not climaxing = 20 calories
Partner thinks of me as a sex object = 9 calories
Partner doesn’t think of me as a sex object = 47 calories
Partner will neglect to adminster last rites should I not recover from orgasm = 88 calories

Personal Fears
Gigantic cellulite that shake and ripple during orgasm = 6 calories
Stretch marks that look like a plowed field = 8 calories
Penis envy = 72 calories

Masturbation
For pleasure only = 6 calories
For exercise, too = 10 calories
For relief from tension = 12 calories
To pass the time = 7 calories
To avoid overeating = 16 calories
To get in touch with inner self = 10 calories
To get in touch with outter self =10.5 calories
To avoid insanity = 24 calories
To avoid spending money on a date (In addition to being a viable alternative to television, shopping, and binges, masturbation is a quick and inexpensive way to get warm.) = 9 calories
Using your hand(s) = 11 calories
Using your finger(s) = 9 calories
Using tweezers = 2 calories
Using an inflatable doll = 24 calories
Using Any fruit or vegetable (Except watermelon or a sprig of parsley) = 19 calories
Using a vibrator, hand=operated =12 calories
Using a vibrator, windup = 9 calories
Using a vibrator, electric = 5 calories
Using anything not mentioned here = 50 calories
In a pornographic movie theater = purchasing the ticket = 2.5 calories
In a pornographic movie theater = finding isolated seat = 78 calories
In a pornographic movie theater = adjusting raincoat = 3 calories

Getting Caught
By partner’s spouse = 60 calories
By your spouse = 60.5 calories
Trying to explain = 165 calories
Stuttering = 28 calories
Throwing up (Calorie counts here are flexible, depending on type of spouse=whether understanding and open=minded, or narrow=minded and armed) = 40 calories

Almost Getting Caught
Trying to remain calm = 100 calories
Fright (includes trembling) = 66 calories
Leaping out of bed = 25 calories
Getting dressed in one large motion = 300 calories
Thanking partner quickly = 2 calories
Jumping out of window add 5 calories if window wasn’t open = 15 calories
Landing = 1 calorie
Running very fast = 50 calories

  
  Member Comments About This Blog Post:

AWILL09 10/19/2008 11:05PM

    LMAO LMAO LMAO! Girl...This is hilarious! I commend you on being strong about White Castle! (We do not have them in Tampa, We have Crystal) I hope you had a piece of fruit or something though.

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Good day today

Monday, October 13, 2008

Today was a good day although I'm still congested and my nose stays full. Work went fast so that was good too.

I ate rice tonight for dinner. About a cup and corn! Eeeeeek. SBD would have my head. Anyway, I portioned so I'm good. I was too tired to go out to the market to get veggies and stuff for my salad so I ate what my Granny cooked. I also had grilled chicken breast and stewed tomatoes.


That's all for now.

bK

  


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