BKWERM   88,429
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Recent Blog Entries

Today's Weigh-in - Yay!

Wednesday, December 12, 2007

Even though, I'm still not exercising because of my knee problems, I'm down 2.4 pounds today for a grand total of 23.6 since January! Yay, me!

  
  Member Comments About This Blog Post:

MRSK68 12/13/2007 2:14PM

  YEAH! to you. Good work.

Report Inappropriate Comment


Today's Weigh-in

Wednesday, December 05, 2007

I gained weight this week (1.8 pounds) but I'm not surprised since I only did 50 minutes of exercise for the whole week and I haven't been eating very well. In fact, I went out to dinner last night with my sister and so I weighed in yesterday morning in case I went overboard last night and this morning when I weighed in, I actually weighed point 4 less than yesterday morning.

  


I'm ready for Christmas but...

Sunday, December 02, 2007

Boy am I ever sore. I just spent the last 2 hours decorating the house for Christmas. But my arms and legs are killing me.

I've also done two loads of laundry and am just starting my third and then I have to make dinner. I'm making roast beef, garlic mashed potatoes and a veg (either cauliflower or zucchini - I'm leaning towards the zucchini).

My husband is working and won't be home until midnight so I can make supper whenever I like. I also have to do the recycling and watch a DVD that's due back at the library tomorrow (Happy Feet).

And, I exercised this morning for 50 minutes. Hopefully with all this activity today, my next weigh-in won't be too horrible since I haven't exercised since last Monday.

  


November (edited)

Friday, November 30, 2007

Overall, I lost 3.2 pounds for the month but this week has been bad. I haven't done any real exercise since Monday because my left knee is killing me and it seems when this happens, I tend to eat more, too so I've been eating too much and not exercising. So, going into December, I don't know how I'm going to do next weigh-in (on December 5th).

Oops, I made a mistake - overall, I actually lost 6 pounds for the month! Yay me!

  
  Member Comments About This Blog Post:

SIDNEYGIRL 11/30/2007 6:00PM

    Joanna ~ 3.2 pounds this month is Great! it really is! I feel your pain as my knee is bothering me this week ~ and I TOO tend to overeat or just eat more than I should when I'm exercising less. I think frustration leads to overeating too...I think that during a week when exercise is limited simply getting thru without Gaining is good news. I find it very difficult to lose weight by just eating less alone....the exercise is crucial for me to lose weight. I hope your knee's feeling better real soon! hang in there!

Report Inappropriate Comment


Today's Weigh-in

Tuesday, November 27, 2007

I'm weighing in early today instead of on Wednesday because I'm going out to dinner tonight with friends from work. I know that's sort of cheating but I don't care. Don't worry, I won't go wild. I just want to eat and not worry about the scale tomorrow.

I weighed in this morning at 212.6, down .4 pounds from last week.

Also, I quit my online Weight Watchers subscription yesterday. I couldn't access their website on Mozilla Firefox (my home browser) and besides that SparkPeople is giving me the same support and tools and it's FREE! Who could ask for anything more? Of course, it's going to take me awhile to figure out my diet using calories, fat, carbs and protein instead of points but I'm definitely up for it.

  


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 Last Page