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Exercise Today

Saturday, November 24, 2007

Well, I tried to exercise this morning but my left knee wouldn't cooperate. I did 20 minutes trying 3 different exercise DVDs including one I bought called "Chair Dancing" that I thought would be good for those days when my knees hurt but even it hurt my left knee. Oh well, at least I tried...

  Member Comments About This Blog Post:

SIDNEYGIRL 11/24/2007 1:54PM

    Aw, Joanna ~ hun, I' m sorry your knee's bothering you. I admire you SO much for trying. Maybe if you rest it today it will feel a bit better tomorrow. Does heat help any? maybe one of those heating-type pads that you could wrap it with would be comforting. Just take it easy for today. hugs kiddo!

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Friday, November 23, 2007

Today is the anniversary of my mum's death. It was 9 years ago this morning (in about half an hour) that she died as she was getting ready to go to the hospital for more tests. She had lung cancer and even though, she was sleeping downstairs on a La-Z-Boy and wearing diapers, I was still convinced she was going to get better.

I'm going out to lunch today with my dad (he's got plans tonight). It's the first time since she died that my dad and my sisters and I aren't all getting together on this anniversary. In some ways, I'm glad because I really hated going to the cemetery but in other ways, it's kind of sad. It's like we've all moved on.

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SIDNEYGIRL 11/24/2007 2:00PM

    Oh Joanna ~ I'm so sorry I didn't see this ~ I must have lost my "subscribe" function to your blog.

I'm so sorry for your loss of your Mum....you know, I think even when we know that the situation is not promising, we STILL continue to hold out hope and pray for recovery. I can see how you'd believe that she was going to get better. Life does go on ~ and tho she's gone, you'll always have her in your heart. hugs.

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Let's not forget to give back...

Wednesday, November 21, 2007

During this time of plenty for many of us, it’s easy to overlook the fact that millions of people go to bed hungry every night. If you want to do something to help out, head over to Free Rice (http://www.freerice.com). Disguised as a word game, for every definition you get correct, 10 grains of rice are donated to the United Nations World Food Program (http://www.wfp.org/english/). In the slightly more than one month since the Free Rice site was created, over 1 billion grains have been donated. Do your part…and test your word knowledge doing so!

  Member Comments About This Blog Post:

HEIDI14DAN 11/24/2007 4:16PM

    Thanks for the link to this site. It's pretty cool how it's set up to test us and donate at the same time!

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SIDNEYGIRL 11/21/2007 10:10PM

    Wow ~ what a neat idea! I'll go check it out.

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RIVER0 11/21/2007 7:33PM

    Cool! Heard about this on the news the other day.....think I'll give it atry.

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BAYLESS04 11/21/2007 5:54PM

    What a fun way to donate... and it's something we all do and AFFORD (the time in doing so)

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Today's Weigh-in - Wow!

Wednesday, November 21, 2007

I totally thought I was going to gain today but I didn't! I lost 1.1 pounds! Woohoo! I guess having a couple of bad days isn't so bad after all.

And, yesterday was our bi-monthly management meeting which I have to go to to take minutes and we always have these wicked danishes but I didn't have any. All I had was half a carrot muffin and I only had that because these meetings always happen at the time of day when I'm getting hungry since breakfast (10 a.m. to noon). So, good for me. It obviously worked.

  Member Comments About This Blog Post:

SIDNEYGIRL 11/21/2007 9:49AM

    YAY!!! that's like over 5 pounds in a couple weeks girl! See, it all averages out. You should be very proud of yourself for not partaking in the Wicked danishes! congrats on that too. Work food can really do a number on the diet and you controlled it! have a great week!

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IAMSUCCEEDING 11/21/2007 8:58AM

    AWESOME!!! I am sooo happy for you! Keep your focus and continue succeeding!

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Bad Day Yesterday

Sunday, November 18, 2007

I didn't exercise and the healthiest thing I ate was one apple, couple of cubes of pineapple, two strawberries, two baby carrots, 2 cauliflower florets, 3 slices of red pepper and one slice of vegetarian pizza.

I also ate lots of Timbits and cookies and dessert squares.

I was at a bridge tournament and the choices were limited (I brought my own apple). And, we didn't even do well (middle of the pack - 11 tables in the morning session and second to last (16th) in the afternoon session!

The first paragraph doesn't make it sound so bad after all. Although the rest of what I ate wasn't very good for me!

And, this morning, even though I've had a headache since I got up, I made myself do the 2-mile Walk Away the Pounds DVD. The best part of that is that I listen to my own tunes on my iPod because frankly, I'm tired of Leslie Sansone's spiel! The first song I heard on my iPod was Locomotive Breath by Jethro Tull and that got me motivated.

  Member Comments About This Blog Post:

SIDNEYGIRL 11/18/2007 8:36PM

    I agree, don't guilt out about it ~ it doesn't sound near as bad as some of my bad days lol.......You know, a lot of times, working out really helps me to get rid of my headaches ~ it must losen up the tension. Hey, maybe you need a new workout if you are tired of Leslie Sansone's spiel ~ I did her walks a couple times, but ~ true ~ it can get old. Does your library rent dvds? sometimes you can borrow workouts and get a chance to try them out before purchasing. I like Kathy Smith's workouts, and some of the Preventative Health workouts, and there are some good workouts that are divided up into 10 minute segments that are great for when you don't have a lot of time. But still ~ it's great that even tho you didn't feel so hot you Did it~! Hope you have a great week!

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KRISTIMD 11/18/2007 1:50PM

    Awww, don't let it get you down! We all have those days, just forget about it and move on. It's ok to eat some crap every once in a while anyway. If most of the time you are eating healthy and exercising but only occasionally skip exercising or eat some junk it's really ok. Guilt only causes anxiety, which may cause other problems (among them overeating), so don't go there.

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