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2011 5% Fall Commitment Challenge Results

Saturday, November 26, 2011

Sorry this blog has taken so long for me to do but I've been very, very busy. I'm desperately trying to get caught up this weekend.

I was very pleased with my end results. I didn't lose 5% but I definitely didn't expect to. I lost 4 pounds, which doesn't sound like a lot but it put me at my lowest weight since June 2010! And, I lost 1.5 inches off my waist and 1.5 inches on my thighs so I am very, very happy with these results.

I've signed up for the 2011 5% Winter Commitment Challenge because I found that competing as a member of 50 person team against 9 other teams was very motivating for me. I'm much more motivated when there are others depending on me than when I'm just trying to better myself. I know that I'm important but it sure is a lot more fun to compete.

And, I requested to join the Awesome A Team again because they were honestly the nicest and most supportive new friends that I now have.

So wish me luck on the Winter Challenge. If I can lose 4 more pounds, I would be quite satisfied with that.

  
  Member Comments About This Blog Post:

JUDITHWITHROW 11/27/2011 12:36PM

    Great you found your motivation and yes 4 pounds makes a difference. Have you ever held 4 pounds of butter? That is what you lost.
Judith

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ZEESPARROW 11/27/2011 8:43AM

    Go emoticon A Team!

Keep doing what you know works, you will see results!!

emoticon

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FREESPIRITANGEL 11/27/2011 12:44AM

    Good Luck!
emoticon

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ELISOS 11/26/2011 9:26PM

    Good luck and i see you in the A team...hugs

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MARTHAWILL 11/26/2011 3:30PM

    Good luck in the 5% Winter challenge. I think 4 lbs is awesome. I agree with your points in the blog. Feels like more accountability when joinging and being part of a "smaller" group helps a lot in commitment.

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Living With Chronic Pain

Saturday, November 05, 2011

PHAT_N_SASSY has written an excellent blog about what it's like to live with chronic pain and I think that everyone who doesn't live with chronic pain but maybe knows someone who does should read it:

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4569241

  
  Member Comments About This Blog Post:

MARYSUNSHINE4 11/20/2011 9:16PM

    Wonderful blog. thanks for sharing


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DANMAR1 11/18/2011 2:53PM

    Thanks for the link..for a young lady she shows so much maturity. Beautiful job of expressing what so many of us feel.
Margarette

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SMOOCHIESMOMMY2 11/5/2011 2:24PM

    Thanks for sharing this!

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BRAVERUDE 11/5/2011 10:56AM

    I'll take a look - funny how we get judged by just how folks think we look...ever since my back injury, I've noticed no one has any patience for my discomfort! Sitting is the worst, for me.

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MINNA72 11/5/2011 9:02AM

    Thank you for sharing the link.

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LANNIEMANUEL 11/5/2011 8:26AM

    thanks for sharing. I will check on that


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9 simple foods that fight fatigue

Wednesday, October 05, 2011

9 simple foods that fight fatigue
by Hollis Templeton
September 6, 2011



Power through an afternoon slump by planning ahead. Pack these nutrient-rich foods and you won’t be reaching for coffee and sugar at 3 p.m.

Whether a late night, early morning, or intense workday has hijacked your energy, the forecast for the rest of the day is bleak: serious yawning followed by a search for a suitable alternative to the nap you’re craving. Instead of reaching for a sugary snack to help you stay awake during your morning meeting or power through an afternoon slump, try this stay-awake strategy: Snack on perfectly portable, fatigue-fighting foods, like whole grain crackers, walnuts, dark chocolate and watermelon. These nine picks will perk you up in no time.

Pumpkin seeds

The fatigue-fighter: Magnesium

If your 30-minute workout leaves you feeling like you just climbed Mt. Everest, you might be low on magnesium. When researchers at the U.S. Agricultural Research Service restricted intake of the mineral among 13 women ages 47 to 75 for four months, they found that those with magnesium deficiencies required more oxygen uptake during physical activity, used more energy, and tired more easily. Snack on 1/4 cup (6o mL) of pumpkin seeds and you’ll take care of about half of your recommended daily allowance, 310 mg for women (320 mg for ages 31-plus) and 400 mg for men (420 mg for ages 31-plus).

Yogurt

The fatigue-fighter: Probiotics

A stomach ache could spell sleepiness if you’re among the many who suffer from chronic fatigue syndrome (CFS). Because research suggests that an imbalance in microorganisms in the digestive tract is partially to blame for CFS, Swedish researchers tested the effects of eating yogurt rich in probiotics — “good bacteria” that aids digestive health — on 15 CFS patients. After eating about 6.8 ounces (210 mL) of yogurt twice daily for four weeks, 14 of 15 study subjects reported improvements in fatigue symptoms, physical health or mental health.

Wheat bran cereal

The fatigue-fighter: Fibre

You know that fibre can help you fight fat, and it turns out the nutrient can also help you feel more awake. Researchers at the University of Cardiff in Wales found that people who ate high-fibre wheat bran cereal suffered less emotional distress, experienced fewer cognitive difficulties, and were less fatigued than their counterparts who did not eat as much fibre. Study participants reported a 10 per cent increase in energy levels and reduced fatigue two weeks after increasing their fibre intake. The U.K. scientists credited these improvements to better digestive health.

Whole grains

The fatigue-fighter: Complex carbohydrates

Carbs are essential to boosting energy. To stay out of a slump, pick complex carbohydrates such as whole-grain crackers or a bowl of oatmeal over refined carbs, like foods made from white flour. The body digests and releases complex carbs slowly, keeping your blood sugar (and your mood) stable. Simple sugars, like those found in sweets and processed foods, on the other hand, provide a quick burst of energy, but cause your blood sugar to plummet just as quickly as it spiked.

Walnuts

The fatigue-fighter: Omega-3 fatty acids

Belgian researchers found that patients with CFS had low levels of omega-3 fatty acids, and those with the most severe fatigue symptoms exhibited the greatest deficiencies. Another study published in the American Journal of Clinical Nutrition suggests the alpha-linolenic acid, the omega-3 fatty acid found in walnuts, may help relieve depression symptoms, which commonly contribute to CFS. Up your omega-3 intake with a 1-ounce serving (1/4 cup, shelled) of walnuts for 190 calories.

Dark chocolate

The fatigue-fighter: Polyphenols

Researchers at Hull York Medical School in the United Kingdom provided 10 CFS patients with 1.5 ounces (45 g) of chocolate each day for two months. Study subjects received either dark chocolate or white chocolate that had been dyed brown. Those eating the dark chocolate reported significantly less fatigue. The scientists suggest that polyphenols in dark chocolate increase levels of the happiness-boosting brain chemical serotonin and thus reduce feelings of fatigue.

Tea

The fatigue-fighters: Caffeine and l-theanine

Coffee beats out tea when it comes to caffeine, but your cup of joe is missing an important fatigue-fighting ingredient: l-theanine. When paired with caffeine, the amino acid found naturally in tea improves cognition more effectively than caffeine alone, according to a study published in Biological Psychology. When study subjects consumed a combination of caffeine (150 mg) and l-theanine (250 mg), they reported a host of cognitive benefits, including improved alertness, memory, and reaction time as well as decreased mental fatigue.

Watermelon

The fatigue-fighter: Water

If you’re feeling fatigued on a hot day or after a sweaty workout, the cause may be as simple as dehydration, and the fix is as easy as enjoying a delicious slice of summer fruit. In a recent study of athletes, 92 per cent reported feeling fatigued when they limited water-rich foods and fluids for 15 hours. They also reported memory lapses and difficulty concentrating. If you can’t glug one more ounce of H2O, opt for leafy greens or melons. The bonus: Hydrating with water-dense foods won’t pack on the pounds. Enjoy a 1-cup (250 mL) serving of watermelon for only 46 calories.

Red bell pepper

The fatigue-fighter: Vitamin C

Vitamin C is more than a cold fighter — the antioxidant also helps reduce oxidative stress, the result of too many free radicals in the body, another contributor to CFS. In a small study of 44 adults published in the Journal of Orthomolecular Medicine, those who received 6 g of vitamin C every day for two weeks felt less fatigued. Study participants also had lower levels of the stress hormone cortisol. To get your C fix, enjoy 1 cup (250 mL) of sliced red bell pepper for only 29 calories and you’ll squeeze in almost 200 per cent of your daily recommended vitamin C — that’s more than the amount in an entire orange.

McClatchy-Tribune Newspapers

  
  Member Comments About This Blog Post:

SASSISPRING 10/6/2011 2:42PM

    Great article, thanks for sharing. I found something intersting with dark chocolate - the differences in how its processed in different countries. Dark chocolate here in Canada is quite high in sugar. I bought chocolate from Germany and was amazed how it had very little sugar. When I ate a little bit of that chocolate I felt the benefits. When I ate a bit of chocolate from here, I felt tired. It really comes down to the sugar, that's for sure.

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BABYTUXXY 10/5/2011 7:12PM

    Thanks for the advice, I could have used it sooner today!

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Countdown to the Challenge - Assignment #5

Friday, September 23, 2011

Current Weight: 222.4 pounds
Target Weight: 211 pounds
By When: November 19, 2011

5% = 11 pounds

Calories Eaten: Eat between 1200 and 1550 calories per day
Calories Burned: Burn 1040 calories per week
Weight Progress: Go from 222.4 to 211 by 11/19/2011

  
  Member Comments About This Blog Post:

ZEESPARROW 9/24/2011 8:22AM

    emoticon

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Countdown to the Challenge - Assignment #3

Tuesday, September 20, 2011

I've never done so many blogs in a week in my life! Here is the assignment:

Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the OTHER things that you want to change!

I mainly want to lose weight for my health, specifically for the health of my knees. My rheumatologist says that for every 4 pounds that I lose, it will take 40 pounds off of my knees and then they'll hurt less and that's very important to me.

Having sore knees is one of my major challenges and sometimes obstacles to getting the exercise that I know I need to do in order to lose weight. And, I actually like exercising but when it hurts, I don't do it. And, that's a problem.

I know that losing weight will also be better for me for other health reasons, too. Although, my family doctor says I'm basically pretty healthy other than the arthritis and the overweight thing.

It would be nice to be able to shop at any store for clothes instead of always having to shop at Pennington's or Addition-Elle, two plus size clothing stores near me.

I bought two pairs of jeans two years ago in one size smaller than I am currently and I still can't fit into them so fitting into them this year would be great! I also have a couple of skirts that are too small that I'd like to fit into.

I think that it would be easier to move about if I was thinner. It would be nice to be able to play physical games with my nieces and nephews instead of just board games all the time even though I really like board games best over physical games. emoticon

I also wish I was a bit slimmer so that I would be more comfortable in theatre seats, airplane seats, some restaurant seats, etc.

If I ever get to my goal weight, each of my 4 sisters and my dad have said they will buy me a new outfit! Of course, they said this in 1998 when I first started trying to lose. And, I did lose 70 pounds initially but then I gained back 30 pounds when I was diagnosed with rheumatoid arthritis! So, we'll see.

Anyway, that's all I can think of for now. I suppose I can always edit it if I think of anything else.

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  Member Comments About This Blog Post:

GADGETGEEK 9/25/2011 11:25AM

    Hey there, you can do it! We'll encourage each other, especially since we both share that one main goal, fighting RA! emoticon

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ZEESPARROW 9/20/2011 8:26AM

    emoticon

Just imagine how great you'll look in those jeans and skirts! I have a pair of jeans that are too small for me now, but they are sitting on my dresser as a daily reminder of my goal.

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