BKNOCK   241,906
100,000 or more SparkPoints
BKNOCK's Recent Blog Entries

A New Week

Monday, November 17, 2008

I did not do very good this weekend with my diet and exercise. It was rainy and cold so I did not do any walking and for some reason I could not get myself motivated to exercise inside.

But it is a new day and I plan on walking at least 1 mile today during my lunch break. I dropped one pound last week and that sort of depressed me. I wish it would come off just a little bit faster.


November 12, 2008

Wednesday, November 12, 2008

I am taking this cholesterol thing seriously because I do not want to be put on any more crazy medications.

I am walking and exercising every day, and I am watching everything that I eat and I am eating oatmeal every morning for breakfast and an apple a day. I am also taking red rice yeast pills which is supposed to help lower your cholesterol. I am hoping that when I go to see Dr. Moore in February that we will see my cholesterol much lower.

I have found that it is much easier to watch my diet, drink my water and exercise on the days that I am working. It seems like the weekends get so crazy that I skip breakfast and then eat too much for lunch. That is going to be a new goal for me to make sure that I eat breakfast every day.

  Member Comments About This Blog Post:

CARYNRICKY525 11/12/2008 3:54PM

    Betsy I am going to join the Cholesterol Team that you are on. I need help in that area also. I am also so busy during the weekend, I would get so caught up in getting everything in order around the house and would finally realize that I didn't eat anything.

We need to tie a string on our finger to remind us to eat because its....breakfast/lunch/dinner or snack time.

Talk to you soon.

Report Inappropriate Comment

November 7, 2008

Friday, November 07, 2008

Well, I went to the doctor today to discuss my lab results and I now have high cholesterol. He is giving me 3 months to try and control it and if it is not normal he is planning on putting me on medication. This has really depressed me but I am going to do everything I can to fix my cholesterol. I just reserved a book called cholesterol down which someone mentioned on one of the posts and I will continue to exercise and eat healthy. At least my blood pressure was normal!

  Member Comments About This Blog Post:

ANDREARUSSELL 11/9/2008 2:17PM

    Hello Betsy,

how did you end up with high cholesterol now?

I will pray for you that all your stats go in to the right direction from now on!!! :)

Myself I am having a hard time to respond to blogs or Message boards lately, my job is very consuming, especially timewise. And since I sit on the phone and computer all the time at work, I don't feel like being on the computer at home too.

But I am thinking of you all the time, and will be praying for your health and that you can stick with the healthy lifestyle. I know I have my problems with sticking to it! :(

Love you

Report Inappropriate Comment
VEGEFARMER 11/9/2008 2:04PM

    I can so relate to what you said. Dr gave me 3 months before I go back to see if I have it under control. I am hopeful that it will be better as I have changed so many of the fats etc that I consume & also excercise daily. Good luck with your next test and keep up the good work you are already doing.

Report Inappropriate Comment

November 3, 2008

Monday, November 03, 2008

Well, I went to my doctor's appointment and she was actully happy with my 10 pounds lost! She told me that I need to eat more, did you hear me? My doctor told me to eat more food! She told me that 1200 calories is not enough. She also told me that I should try to exercise for longer periods of time and that yes, I need to start strength exercise. So, overall I think things went pretty well! My blood pressure is now normal!

  Member Comments About This Blog Post:

CARYNRICKY525 11/5/2008 10:45AM

    Hello Betsy,
That is wonderful that your doctor is impressed with your weight loss. Did I hear you right? She wants you to eat more? But that is awesome. You are my inspiration. Daily I come onto different Sparkpages and get the motivation that I need on any given day. Your page is one that I stop by daily. Keep doing what you are doing, because you have me trailing behind you.

Keep up the good work.

Report Inappropriate Comment
BKNOCK 11/4/2008 6:24AM

    Yeah, she did not agree with the amount of calories that it says. I told her that I was eating 1200 a day which is the low number and she says it is not enough.

Report Inappropriate Comment
ANDREARUSSELL 11/3/2008 10:10PM


Great going there!!!

Well in the Nutrition Tracker it tell's you how many calories you should eat according to your weight.

I am happy your BP is normal, and that your hanging in there

Love Andrea emoticon

Report Inappropriate Comment

Sunday, Nov. 2

Sunday, November 02, 2008

We have been experiencing Indian Summer here in North Carolina. It has been absolutely beautiful. I walked in the park with my niece on Friday afternoon after school and then we went to church for our fall festival party. Man what an exhausting experience playing with about 25 kids, but they had a blast. Saturday I stood in line for about 1 1/2 hours for early voting. I hope I saved some time, but we will see! I am glad that is over with and I don't have to think about it anymore. What ever will be will be.

I have been doing pretty well with my diet and exercise. I actually did not even want any halloween candy. I have been drinking tons of water and eating very well. Tomorrow I am going to my doctor for my physical and we will see if I lost any weight since my last appointment. I have not stepped on the scale lately. I really need to exercise more, I have to start some sort of strength training which I have never done before. So far I am just riding the bike and walking which let me tell you is enough!

  Member Comments About This Blog Post:

ZZYYGGY 11/2/2008 9:28PM

    Good luck on your appointment. Great job

Report Inappropriate Comment
ANDREARUSSELL 11/2/2008 9:10PM


I am so glad you posted. Want to know how you doing!

Glad to hear you voted, it is very important. Sadly I cant vote because I am not a citizen, just a permanent resident :(
On the other hand you might be happy I cant vote because I am a democrat. And think Obama rocks. He will bring change.

But oops you might be a republican???!!!

Anyways, so glad to see you are blogging now, keep it up!

I am doing well, lost 6 pounds and am very excited about it. Today was however my slumber day. Didn't do any exercise, but walked up and down the stairs to my washer and dryer, and back and forth inthe house for cleanup.

Tomorrow I will start fresh.

Love and Blessings

Andrea emoticon

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 Last Page