Monday, March 11, 2013
I am back for more. Today's work out.
Warm up: 10 tricep dips and 10 pull ups, repeat 2x. Then 5 x 3 x 1 clean ups (check SP database for instructions) with increasing weight. I used 43lbs, then 53 lbs and 58lbs.
Work out: 7 sets of 7 burpees, 7 pull ups (assisted) and 7 press ups (33 lbs).
Man am I sore, but what a solid hour. I wanted to quit after 3 rounds but sucked it up and got into the music. Wanted to bail on the last round, and I was the last of the group to finish. Then the most awesome thing happened, my classmate starting cheering me on and one of them dropped to the ground and did those last 5 burpees with me!
Can't wait until tomorrow.