BKLYNDIVA   39,760
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BKLYNDIVA's Recent Blog Entries

193.6

Wednesday, February 26, 2014

I saw that on the scale today and I cannot believe it. I have been stuck at 196.4 for sometime now. I have finally busted the plateau. I have been very consistent with my workouts, but I have increased the protein in my diet which seems to be helping. I will get below 190 !

  
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PRIN1978 2/27/2014 8:57PM

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GR8TAWK 2/27/2014 8:52PM

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I had been stuck at a plateau for months, but when the scale finally moved, it was the wrong way. emoticon I'm now back in the saddle and I'm determined to emoticon

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NYARAMULA 2/27/2014 2:12AM

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Almost a year in

Sunday, February 16, 2014

I am coming up on my 1 year anniversary for starting Crossfit. Pics to come soon, it has been hard but well worth it.

  
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LILSHINE 2/18/2014 10:07AM

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SPARKLE1908 2/17/2014 9:42PM

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MKRETIRED 2/16/2014 11:26PM

  Way to go. Good luck with Crossfit.

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Still going strong

Sunday, July 07, 2013

4 months ago I started crossfit. I am still going strong, although I haven't been posting. I haven't lost much weight but I can certainly see the increase in muscle mass.

  
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LADYGSC 7/10/2013 4:44PM

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SONYALATRECE 7/9/2013 2:39PM

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SPARKLE1908 7/8/2013 7:20PM

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BKLYNDIVA 7/8/2013 10:58AM

    Nope, Crossfit is an exercise program that combines endurance, strength training and agility. It has become quite popular during the past 5 years. You can do it at a gym or even in your garage if you buy a few pieces of equipment.

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BASHELBY56 7/7/2013 11:31PM

    Am I being stupid if I ask what you mean by cross fit?

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Slow but Steady

Wednesday, May 22, 2013

Last week I pulled a hamstring so I had to take a few days off. Yesterday I managed to get 54 assisted pull ups done among other things.

I will finish the month strong.

  


Still going strong

Saturday, May 04, 2013

It has been awhile since I posted here. I was given a journal book and I have been keeping track of my WODs and progress there. I am happy to report that I have been working out consistently all month.

  
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SPARKLE1908 5/5/2013 5:37PM

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X5X52000 5/4/2013 3:20PM

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SONYALATRECE 5/4/2013 1:28PM

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Soror, that's terrific!
Post this wonderful news in our forum. We LOVE celebrating successes!

Sisterly,
Sony
a

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