Saturday, February 22, 2014
Besides being in the pool 5 days this week. I have add a yoga work out that seems to be working. It is not one that is here on SP but it gives you a work out and you are sweating. It seems to be helping me but this only my first week and it has made me sore. I have lost 4 lbs of some of the weight I gained from not being able to work out much. I have had a good week.