Saturday, July 14, 2012
Woke up this morning with a sore shoulder and stiff neck, so forwent the running and any other exercise as I didn't want to aggravate it.
Haven't done much of anything today but did about 20 mins light jogging this afternoon then started to feel a bit ugh!! Not a good day.
Have stayed within range of calories, veg...on target, water...on target, some of goals met but not all but it's not the end of the world, there is always tomorrow...god willing
I hate weekends they're so boring.
Thursday, July 12, 2012
Got up and went for a run again this morning at 4.30am, hubby came with me, when I got home I went straight for the dogs lead to take him on his morning walk then remembered he was no longer with us and brought it all back to me, so a few more tears, went for the walk anyway.
Went for a swim again too for 65mins, went on the motorbike it was lovely to get out on it in the sunshine, picked up my new specs too, so I can actually see better now (when I need to).
Went and gave hubby a hand at work, he's finishing some block paving, helped sweep some sand in between the blocks, and it's a very big driveway then hubby took quite ill and had to go home so I ended up staying and doing it with his work partner for about 4 & half hours, just kept thinking about the calories I was burning, cleaned up around all the working area and skip because there was sand and soil everywhere the messy so and so'.
No alcohol or sugar today so met all of my goals
Wednesday, July 11, 2012
Although today started off well with my run this morning and a swim after work, I had a vets appointment for the dog at 12pm and it was bad news...he had to be put to sleep as the cancer had spread rapidly, not only in his mouth and throat but to his vital organs causing fluid in his stomach, he had started having difficulty with his breathing but with him being a Staffordshire Bull Terrier his pain tolerance is way up there, so was just showing signs of being lethargic which is most uncharacteristic of him, he's usually full of guts and gusto, so the kindest thing is to stop his suffering.
I'm so heartbroken and emotionally drained, I am still tracking what I eat but I can't be bothered to cook so we're going to have pizza tonight although I will have vegetarian, I'll see how it goes, I'm not bothered if I go over calories I just need some comfort food right now but I intend to be on track tomorrow and not let all my hard work go to waste...sometimes you've just got to let slip. I just miss him so much, he's usually under my feet waiting me to drop food and I'm tripping over him but it's so quiet without him panting his head off with excitement.
Tuesday, July 10, 2012
Had a lie in this morning,didn't get up until 7.30 after hubby had gone to work, I was going to have a break from exercising today, so skipped running, then started to get that guilty feeling, why? It's not like I do it on a regular basis in fact I've hardly missed a day, so why do I feel like I'm not doing enough?
Although I didn't go running but I did 70 mins swimming. Did my shopping, mostly healthy fruit and veg just a few snacky bits for hubby which I'm managing to steer clear from.
Have taken the dog for his daily walks, although he's struggling now with it.
Took my granddaughter climbing but didn't go to bike night due to the really crappy weather over here. Daren't even go out on the bicycle because of the torrential rain, it is seriously starting to hack me off, roll on the autumn so we can get some decent weather.
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