BIG_BEAR73   21,197
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BIG_BEAR73's Recent Blog Entries

dr visit

Monday, September 29, 2014

I had lab work today and . . . . . . .blood sugar was 99 after fasting, and cholesterol was 20 points lower, and weight is now officially a loss of 20 lbs in only a month and a half!! Doc says might loose the cholesterol pill in Dec if numbers are even better then.

Doc says I am doing great, changed my diet, and added exercise!!! I go back Dec 2nd, I hope I'm down another 15-20lbs then!!! Spark , Spark , SparkPeople!!! Thanks everyone for the encouragement and the support, I can do this I know I can!

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  Member Comments About This Blog Post:

OWLWENEEDISLOVE 9/29/2014 6:18PM

    Wonderful !! That's just great !!

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ARKMOGAL 9/29/2014 4:10PM

    That is AWESOME!!!! Great Job!!

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EMMACORY 9/29/2014 4:02PM

    emoticon You are having great success. Keep up the excellent work. emoticon

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great weekend!!

Monday, September 22, 2014

I am loving this cooler weather. I took my kids to see the Weekend of Wounder in Hot Springs Ar Saturday night. I was 3 hours of Magic and 8 magicians. It was their treat for getting all A's and B's at school.

  
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MNABOY 9/26/2014 12:40AM

    Hot Springs is a lively city

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numbers going in the right direction!!

Wednesday, September 17, 2014

Dr told me to cut out the sugar. It was hard but i am doing good. I have been reading labels and looking for things low carbs and hardly any sugar. Lots of WATER, and started walking on treadmil again. Feel better and my friends say i am looking better. Just a month and 1/2 after I weighed 365.5 I am down to 346.5!!!!!!!!!!!!!!!!!!!! WHoo Hoo!! My first mini goal is 335, I am almost there. I think new running shoes will be my treat.

Also I am a member of the gym here at work so it is easy to work out in the AM and then shower and I am at work, well Monday I joined the 10 Fitness gym here clsoe to my house , they had a special to join for only 10cents, and then its $10 a month 24 hour gym, good thing is now I can goto any of them now that I am a member, so hopefully I can motivate myself to going on the weekend along with working out during the week.

  
  Member Comments About This Blog Post:

EYES_ON_THEPRAZ 9/18/2014 6:41PM

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OWLWENEEDISLOVE 9/17/2014 4:03PM

    Congratulations to you !! Sugar is a hard thing to give up isn't it. You will feel so much better for doing so though. I wish you the best of luck with your weight loss dear. Don't forget to buy those new running shoes you deserve them for sure :)

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scary numbers

Tuesday, August 26, 2014

this year all my numbers were up, so I have made a dr appointment for Wed. My blodd sugar level was really high, I have the lab here at work do a A1C and it ended up a 5.8, so thats good. Back on track and got my goals set, my son said he would run with me at night when it isn't 100*. here we go!!

  
  Member Comments About This Blog Post:

MNABOY 8/28/2014 12:22AM

    Great success in your efforts

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JLAMING263 8/26/2014 12:38PM

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BYEPOUNDS 8/26/2014 12:32PM

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Thankful

Wednesday, April 30, 2014

the storm was 2 blocks from my house, we are all safe and I have minumal damage to my house, all my trees are down, been cutting and burning logs for 3 days. We finally got power back yesterday, but water is still under a water boil. I think they said on the raido people need boxes, I guess to help collect there stuff. I am so lucky, just a little more north and I wouldnt have a home.

  
  Member Comments About This Blog Post:

LEW0213 5/2/2014 8:49PM

    I'm so glad you didn't get in the middle of that tornado, Gerald. I was wondering how you were doing. They are sooooo scary! I'm about 40 miles West of you and we just lost a couple of big cedar trees. Thanks for posting your blog, Linda

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CAROLJ35 4/30/2014 8:53PM

    Glad to hear you are safe! Thanks for posting at such a hectic time!

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ANDREWMOM 4/30/2014 9:04AM

    Wonderful to know you and your loved ones are okay!

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