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Reward Time!!

Friday, July 30, 2010

Well, its almost the end of the month and i have decided that it is time for some special " me time." As a mother of three, wife, and hospice nurse I give alot of my time to others. I remember my nursing instructor asking me why I wanted to be a nurse and my reply was " I want to help people ". Even at 21, it was always about someone else. Now, at 40 there is always someone needing something from me. LOL.
Today, I am taking time out for me. I am going to the salon to have my highlights touched up. I am celebrating today because ......
1. I have lost 19 pounds!
2. I have exercised at least 20 minutes a day every day this month.
3. I am making healthier choices.(my family is too!!!)
4. I have reorganized my kitchen to make it easier to pack lunches and fix meals.
5. I now measure and weigh my foods to control portions.
6. I am now easily drinking 8 glasses of water a day.
And most of all, I am celebrating because I am me. I am free to make choices , I am free to love, and I am free to Live life to the fullest!!! emoticon

  Member Comments About This Blog Post:




Major congrats on your progress! Awesomeness!

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SPUNKYDUCKY 8/2/2010 12:03AM

    Great to give yourself a reward!!! Hope your hair look fabulous! Congratulations on the progress you have made so far.

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CHLOE453 7/30/2010 9:07AM

    Wow congratulations on your weight loss!!! It will be such a nice day for you to treat yourself for those wonderful accomplishment that you have reached this month. You are an inspiration to keep going when times get rough. Thank you for sharing. emoticon

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BIGMAMAT 7/30/2010 8:44AM

    Thanks everyone for the encouragement! Odirom, Just allowing myself to have some "me" time without feeling guilty is the best reward I can give myself. lol emoticon

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GUMMIBRCHN 7/30/2010 8:29AM

    It really is nice to read good news first thing in the morning. Thank you for the inspiration! emoticon

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DESERT_DARCY 7/30/2010 8:25AM

    Congratulations on all of your successes!!!

It's nice to read a lot of good news! I really enjoyed your blog.

emoticon emoticon

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ODIROM 7/30/2010 8:24AM

    So what is your reward going to be? (and congrats on the success so far!)

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CIVIAV 7/30/2010 8:03AM

    Hearty congrats and your blog is a true example of learning to care for yourself. Yet again I will take this one to heart! Kudos on the lbs and everything else that makes the difference. emoticon

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asics gel nimbus 12!

Sunday, July 18, 2010

Oh my gosh! I am soooo excited! After much shopping and research I ordered a pair of new shoes.(What a name . DOESNT THAT SOUND LIKE A DISEASE OR SOMETHING? LOL) I decided it was time this morning after hobbling down the hallway when I got up, resembling frankinstien as he stumbles around. Of course the store didn't have my size so I ordered them online. I am hoping they come in before the weekend so I can give them a good workout at Rocky gap state Park!!
If you are reading this and have a pair, let me know what you think! Ps. I got a great deal at kellys running warehouse. emoticon


I can see positive changes!

Saturday, July 17, 2010

I am soooo happy today.! While I was having my morning coffee , I decided it would be a great time to reflect on my goals and the recent changes I have made. **I have consitantly used the tracker to keep track of my food intake.
** I have adapted a practice of keeping my water bottle "Red" with me at all times.This has definatly helped me keep track of exactly what I am drinking. I have to drink three a day so I try and drink one by noon, one by evening and one before bedtime.
**I have met my goal of 20 min daily of exersize. emoticon
**I am no longer in the 240's I hit 220's today!!! emoticon
** I reorganized my kitchen so that my digital food scale and mesuring tools are handy and are easy to use. I am on my way to the new me!!!

  Member Comments About This Blog Post:

BIGMAMAT 7/17/2010 7:13PM

    Oh my gosh!! A great big thank you from wv ! You'all will never know how much the words of encouragement meant to me. xoxoxo Tricia emoticon

Comment edited on: 7/17/2010 7:14:27 PM

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QUEENSPARK1 7/17/2010 10:10AM

  That is awesome! I am new to this journey and love to see positive things happening. Keep up the good work!

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BUFFALOGAL1952 7/17/2010 9:47AM

Stay focused. You can do it! You are well on your way!!!
Much success on your Journey!

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MARKTUEIN 7/17/2010 9:19AM

  Thatīs the spirit!

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POOKAQUEEN 7/17/2010 9:19AM

    Woohoo! Great changes and fantastic job!

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KEELY128 7/17/2010 9:16AM

    Congratulations and keep up the great work.

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I refuse to feel guilty

Tuesday, July 13, 2010

Today marks a milestone in my journey for better health. Today, I do solemnly swear not to feel one ounce of guilt for the ice cream I ate. after much consideration I decided "yes Tricia, you can have that ice cream! and you deserve it. " I measured it, I counted it and I ATE IT! end of story. Why is it that when you are overweight you think that you can't indulge once and a while!! Now i need to take my new found companion, Red(my water bottle) and go on my scheduled date with The Beast(my elliptical machine). LOL. Go Me!!! emoticon

  Member Comments About This Blog Post:

LIFEGOESON24N7 7/15/2010 1:04PM

  Yes, you can have ice cream!

Just stopping by to say thanks for the encouragement and to offer mine to you. I eat chocolate about 3 days a week, but the difference between b4 sp and after sp is that the amount I eat in 3 days is still probably less than half of what I used to think a portion was.

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BOVEY63 7/14/2010 3:31PM

    We all to treat ourselves from time to time.
emoticon emoticon

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BIGMAMAT 7/13/2010 9:09PM

    yes, yes, and yes!!! thanks for the support!! xoxoxoxo

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KILA1228 7/13/2010 7:20PM

    There is nothing wrong enjoying a treat once in a while!!

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FLICKIE13 7/13/2010 7:14PM

  Life is short so savor every minute and every treat you can get.

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GREEKGAL1 7/13/2010 7:10PM

  If you can't enjoy a treat once in a while, what's the point. As long as you keep exercising and watching what you eat most of the time, you will be fine. Never feel guilty. It doesn't accomplish anything.

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the book

Friday, July 09, 2010

Well the birthday festivities are over. back to normal routine/normal . haha . My husband is running a 5 mile race tonight. It is his third race and he seems to enjoy it. This is a charity run . I think it is supose to be a little cooler this evening. I bought "the spark" yesterday as a birthday present to myself. having trouble putting it down! I highly recomend it. Tricia

  Member Comments About This Blog Post:

WESLEYV 7/9/2010 6:31AM


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