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keep it moving!

Tuesday, October 18, 2011

so it has been almost a month since i joined spark people! the first time i weighed myself i went up two lbs which was very depressing! i have been procrastinating getting back on since then. i am happy to say that i came down a total of 6lbs since my last weigh in. whooo hooo! cardio is getting easier n I'm learning that i can include take out foods w my calorie intake. i just have to keep it moving! emoticon

  Member Comments About This Blog Post:

MRSBLAK27 10/20/2011 11:40AM


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JSPIN74 10/19/2011 12:28PM

    emoticon emoticon congrats on ur loss so far!!

u'll get in the swing of it all...just keep plugging along & maybe avoid the scale for a bit at start...

ur new habits WILL pay off! emoticon emoticon

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ARTJAC 10/18/2011 10:42PM

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Thursday, October 13, 2011

So I have been on this page for about a month and it definitely a challenge! I am very motivated with all the testimonies! My biggest challenge is planning my lunches. I work construction and it is very easy to bring a lunch and leave it in your bag because you see something more appetizing. LOL! How fat is that? Last weekend i took time out to kinda pre plan my meals and snacks. I found that I was less likely to change breakfast, snacks and dinner. Not bad, 3 out of 4 meals! Today I just recieved the spark cookbook and the 28 day breakthrough plan! Looking forward to the challenges on the breakthrough and the meal planning! Here goes nothing! I will keep yall posted on my progress!