Friday, March 12, 2010
Ok... So I have been being good, eating what I should, no chips, no candy, no junk type food,,, that HARD to do.
I live in the Boston area. I travel by car for work, I drive to and from the Six New England states, NYC, Upstate NY ( Albany to Buffalo). I have field employees and customers I visit. It is hard, all the rest stops along the way. I have found that is you look at the menus you can find stuff to eat. McDonalds, Burger King, Roy Rodgers all have a grilled chicken breast. The Fruit and Walnut salad is great, and some of the the rest areas have shops with apples.
I am not a big drinker, when my wife and I went out in the past I had one beer maybe, then soda or water. I was a chicken wing guy.... 99's bone less wings with ranch, the orders of 10-20 wings at places, that was what I did, that was my down fall.
Almost 46, my left knee has had work done on it twice in the past 6 years, the right is due. Down almost 50 for my high water mark I am scheduling the right knee, it locked up the other night, it hurt, I yelled, my wife woke.......
Been doing at least 30 minutes on the Wii Fit free step each day, 10 minutes regular height then 20 with the 3 inch extension. My wife was up early for work, I had two emails from over night and could not go back to sleep, so I got up and did 20 minutes this morning.
Ok thats it for now... Just thinking.....Going to Phoenix on the 22nd, 1st plane ride in a while. Was close to no belt extension in Nov, would be nice not to need it