BIGDADDYTEXAS69   38,168
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BIGDADDYTEXAS69's Recent Blog Entries

exercise program day 22

Tuesday, July 16, 2013

sparkdate 71613

hey y'all

ok. day 21 in the books. late start but its done

run
steps 5606
distance 3.5 miles
time 46:46
mph 4.5

30 day arms
push-ups-44
dips-90
curls-115 (30lb resistance)
punches-95

30 day abs
sit-ups-um no
crunches-150 (ow,ow,ow)
leg raises-58
planks-85 seconds

total steps on day so far 9771. only 6 flights of stairs though. gotta get another 14 in.

tomorrow's an off day. get my run in and done for the day. should only be 6 mre days of these workouts left. woohoo

y'all have a good day

  
  Member Comments About This Blog Post:

LOVESLIFE48 7/16/2013 9:09PM

    You are doing awesome!!! emoticon emoticon emoticon

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LOVELYPAMPA 7/16/2013 6:02PM

    emoticon emoticon I went hiking alone this morning. Per Fitbit 48 floors. No wonder I was tired. But I still have a lot of steps to catch up on.


Leader - 40 Somethings with 25-49 lbs to lose

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IAMDEB4 7/16/2013 12:06PM

    Way to go BigDaddy!

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exercise program day 21

Monday, July 15, 2013

sparkdate 71513

hey y'all

ok. first things first. this is an accountability journal so i'm accountable for yesterday. I crashed and burned yesterday. layed on the couch and watched a documentary on the rock group the eagles all day. literally. 3 times. only had 997 steps in and 1 flight of stairs at 3. had 2 bags of chocolate goldfish for dinner. went grocery shopping at 10 and did emergency run at 11 to get my 10000 and my stairs. got done at 11:59. no 30 day workouts. my fault. no excuses. it happens. wound up going to bed at 2. wife called at 3 (her and daughter are in myrtle beach) and my 6 year old daughter adhd had locked her out of the bedroom and was screaming that she hated her, etc, etc. so we had to work through that and get my daughter talked down. long night. suckes being 700 miles away.

ok. task at hand. back on 3 hours of sleep. my comfort zone. more than 4 and i'm a zombie

run
steps 5520
distance 3.5 miles
time 46:58
moh 4.6

30 day arms
pushups-42
dips-85
curls-115
punches-95

30 day abs
crunches-140
leg raises-55
planks-85 seconds

no longer doing situps. they're killing my neck. not worth it.

that's it. y'all have a good day

  


Exercise program day 19

Saturday, July 13, 2013

Sparkdate 71313

Hey y'all

Total off day. Good thing. Got home from work at 3. Daughter met me t door. Didn't go back to sleep. Been up since yesterday. Lovin it.

Wife and daughter left on vacation today so maybe ill catch up on some sleep. Probably not though cause I'm an idiot that way

Ok. Rum time. Up in 6 hours or run. Yeabuddy

Y'all have a good evenin

  
  Member Comments About This Blog Post:

MKRETIRED 7/14/2013 12:03AM

  Hope you enjoyed your day off.

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UMBILICAL 7/13/2013 11:53PM

  Persistence wins

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Exercise program day 18

Friday, July 12, 2013

Sparkdate 71213

Hey y'all

No run today. Got home at 3:30. Daughter got up and didn't get go back to sleep till 4. Ot up at 7. Beautiful morning but just wasn't feeling the run. Did trash, laundry, and dishes instead. Think the run woulda been more fun

30 day arms
Push-ups-38
Dips-75
Curls-105
Punches-85

30 day abs
Sit-ups-0
Crunches-120
Leg raises-50
Planks-75 seconds

So far I've done everything I've supposed to have done except sit-ups and crunches. But you're allowed to modify if need be. 11 days to go but 3 are off days. 1 of those is tomorrow. Woohoo.

That's it for now

Y'all have a good day

  
  Member Comments About This Blog Post:

BIGDADDYTEXAS69 7/13/2013 11:38PM

    I am your reality check pampa. It's what I do. Now go walk. It's still early on the left coast

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LOVELYPAMPA 7/13/2013 11:23PM

    emoticon emoticon Kinda went over-board, huh? Ok, I'll bring it down a notch. Thanks for making me laugh!

emoticon emoticon emoticon emoticon


Leader - 40 Somethings with 25-49 lbs to lose

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BIGDADDYTEXAS69 7/13/2013 5:01AM

    easy there killer. i never said i was quitting. i have an off day. its scheduled. and i don't have to convince myself to do it. i just do it.

and yes i am an idiot. ask around.

have a good evening pampa. talk at ya later

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LOVELYPAMPA 7/13/2013 3:43AM

    I don't believe that for one bit. Remember starting is easy. Midway gets tougher.
Towards the end your mind is working overtime trying to convince you with lots of reasons not to continue.
Also convincing that guy to call himself 'freaking idiot'.
Are you seriously going to tell me you're listening to those reasons??? You can't give up on yourself now. You're almost to the finish line!!
emoticon emoticon emoticon emoticon

Leader - 40 Somethings with 25-49 lbs to lose


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BIGDADDYTEXAS69 7/13/2013 2:12AM

    Not sure who he was pampa but the guy sounds like a freaking idiot

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LOVELYPAMPA 7/12/2013 4:44PM

    emoticon Keep moving! You can do this! (Learned this from someone. What was his name again? Sigh...can't remember. I'm sure it'll come back to me in about 11 days)

emoticon emoticon


Leader - 40 Somethings with 25-49 lbs to lose



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NEPTUNE1939 7/12/2013 10:21AM

    emoticon emoticon

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Exercise program day 17

Thursday, July 11, 2013

Spark date 71113

Hey y'all

Ok. No run today. Wife let me sleep in. Something about getting less than 3 hours sleep a day not being healthy. Who knew

So down 5000 steps so far. Good thing I worked overtime and went walmarting at 2am or I'd really be behind.


Got 30 day workouts in though

30 day arms
Push-ups -36
Dips-70
Curls-100 (30 lb resistance bands- getting hateful)
Punches-80 seconds

30 day ab
Sit-ups-30 (supposed to do 80)
Crunche-110 (yeah right) did 30
Leg raises-48
Planks -70 seconds

That's it for today. Time to play catch up

Y'all have a good day

  


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