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Exercise program day 11

Thursday, July 04, 2013

Sparkdate 7413

Hey y'all

Happy 4th everybody. And thank you to all veterans currently serving, those who did serve, and those that gave their lives to ensure this nations freedom. Thank you.

No run today though I did o a 6000 stp walk today. So that'll have to do.

30 day arm
Punches-50 seconds

30 day ab
Leg raises-35
Planks-1 min

That's it. Off day tomorrow. Drivin back down to Dayton tomorrow. Taking my wife to a concert. Night ranger and Loverboy. Reliving our youth for a night

Talk to y'all on Saturday

  Member Comments About This Blog Post:

PEG2584 7/5/2013 7:18PM

    You are an inspiration!
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Comment edited on: 7/5/2013 7:19:12 PM

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LOVELYPAMPA 7/5/2013 12:47AM

    Very nice blog! Both of you have a wonderful time.

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Leader - 40 Somethings with 25-49 lbs to lose

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exercise program day 10

Wednesday, July 03, 2013

sparkdate 7313

hey y'all

no run today. still got in my 10000+ steps and 20+stairs

30 day arms
bicep curs-60
punches 45 seconds

30 day abs
sit ups-50
leg lifts-30
planks-1 minute

wife is doing ok 30 day challenge also. struggling but gutting it out where she can. proud of her for the effort.

had a few coments on my steps being down. usually up around 18000 but i've been down around 12000 this week. honda's on shutdown so i'm on break. even superman takes his cape off every now and then (though i'm more of a batman fan). i'll be back up where i'm supposed to be next week. maybe i'll suck it up and go on a run tomorrow.

y'all have a good evening and a safe 4th

  Member Comments About This Blog Post:

LALMEIDA 7/3/2013 11:38PM


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Excercise program day 9

Tuesday, July 02, 2013

Sparkdate 7213

Hey y'all

No run today. Still got in 13000 steps and 20 stairs

30 day arm
Push ups-20
Bicep curls-55
Punches-40 seconds

30 day abs
Sit ups-45
Leg raises-30
Planks-1 minute

Wife is trying to do this also so I did curls and push-ups with her also

That's it. Y'all have a good evenin

  Member Comments About This Blog Post:

CANDIK48 7/3/2013 1:38AM

    That is fantastic that you are both working on this together and supporting each other! That's a sure fire approach to success! emoticon

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LOVELYPAMPA 7/3/2013 1:26AM

    emoticon I'm really glad you both are working together. Hubby and I had fun hiking together on Sunday. Keep it up and love that you're posting all the progress.

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Leader - 40 Somethings with 25-49 lbs to lose

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TONYAB2000 7/3/2013 12:30AM


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LALMEIDA 7/2/2013 10:36PM


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exercise program day 8

Monday, July 01, 2013


hey y'all

late day today.

didn't get my 20 flights of stairs in till 6:00

steps 5002
distance 2.9 miles
time 46:51
speed 3.8

ok. 2 things happened on run today.

1. i'm visiting my folks and its pretty hilly where they live. when i finished my run my fitbit said i'd done 49 flights of stairs. so fyi, if you live in an area with hills you might not have to do actual stairs. good to know

2. one of my mom's neighbors passed me, stopped a head of me and when i caught up with her she told me she had to do a double take cause she didn't recognize me. last time she saw me was 85 lbs ago. she said i looked great. sorta cool.

no arms/abs workout. off day. back on it tomorrow

y'all have a good evenin


excercise program day 7

Sunday, June 30, 2013

sparkdate 63013

hey y'all

no run today

30 day arms
curls 50
punches 35 seconds

30 day abs
sits-40 (brutal)
leg raises-20
planks 1 minute

off day tomorrow. will try to get run in tomorrow

on vacation-honda shutdown for a week over 4th. away from eating routine. this'll be rough

y'all have a good evening


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