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Exercise program day 27

Tuesday, July 23, 2013

Sparkdate 72313

Hey y'all

More overtime at work. Home at 3. Out the door at 3:15 for run

Steps 5101
Distance 3.5
Time 43:02
Speed 5.0 mph

30 day arms
Push-ups 47

30 day abs
Crunches-180-did 50
Leg raises-62
Planks-110 seconds

That's it. Off day tomorrow then only 2 days left. Today should've been last day but life gets in the way sometimes.

Y'all have a good day


Exercise program day 26

Monday, July 22, 2013

Sparkdate 72213

Hey y'all

Ok. Back on track sort off

Been working lots of overtime, less sleep than normal, families back from myrtle beach, and dealing with neck pain issues. Oh well, s#it happens

Massive rain and flooding today. No run. Maybe when I get home at 3am it'll be Lear for a run

30 day arm
Curls-130 (30 lb bands)
Punches -110

30 day abs
Crunches-170-did 70
Leg raises-60
Planks-100 seconds

Ok. That's it or today..

Y'all have a good day


Rain and flooding stopped. Threw on waders, life jacket, and put coast guard on standby and went for run

Steps 3602
Dist 2.5 miles
Time 30:01
Speed 5.2 mph

Lunch time and off to work

  Member Comments About This Blog Post:

READY4CHANGE81 7/23/2013 2:27AM

    emoticon emoticon emoticon

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Temporary hold on exercise program

Friday, July 19, 2013

Sparkdate 71913

Hey y'all

No exercises today. Gotta put this on 2 day hold. Didn't get home till 430 from work. 15 hour day. Same again tonight. Will gt back on it Sunday

Y'all have a good day

  Member Comments About This Blog Post:

BIGDADDYTEXAS69 7/19/2013 11:16AM

    it is what it is. 14 hour days, 3 hours sleep, business to tend to in the other hours. off to work in an hour. have a good one

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LOVESLIFE48 7/19/2013 10:36AM

    You can only do what you can!!! Have a nice weekend!!! emoticon

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    Nothing to add

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!

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Exercise program day 24

Thursday, July 18, 2013

Sparkdate 71813

Hey y'all

Countdown is on. 2 30 days, off day, final 3 30 days and one. Then onto the next challenge. maybe swim the Pacific Ocean

Ok. Another 4 am run. I'm really likin this running in he morning thing. It's quiet. Peaceful. I get to starga...ow, damn curb. Someone should really put up a streetlight

Steps 5510
Dist 3.8
Time 47:49
Mph 4.8

Yeah, I know I'm slow. Hold on, a 3 toed sloth is passing me. Humiliating

30 day arms

Yes got em all done

30 day arms
Sit-ups-105 (did 16)
Crunches-160 (did 90)
Leg raises-60
Planks-95 seconds

Sorry on the crunches and sit-ups. They put too much pressure on the neck. Not good mav

Sleep time locked in at 3 hours 29 minutes. That's up an hour from yesterday. Improvement.

That's it. Y'all have a good day. And hey. Lets be careful out there ( hill street blues reference-anyone remember that show)

  Member Comments About This Blog Post:

BIGDADDYTEXAS69 7/18/2013 11:08AM

    i live in an area that has street lights every 2 feet. just makes the story better if it seems like i'm in the dark. story of my life, im just another mushroom. keep up on the treadmill. any movements better than no movement. unless your being chased by a bear. then don't move. pay dead. just in case there are bears around your treadmill. just a little friendly fyi

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EG8383 7/18/2013 11:00AM

  great job! I think I'm much slower than you when I "jog". I was jogging at 4.5 on the treadmill at the gym Tuesday for a total of one minute! I walked the rest of the time for a total of 1.25 miles and if you saw me you'd think I'd just got chased by a bear cause I was dripping in sweat badly!'s about moving we will get better with time. Keep up the good work!! Hope you get some street lights lol =)

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exercise program day 23

Wednesday, July 17, 2013

Four in the morning
Came without a warning
Everybody's got a place to be
I got holes in my conscience
Shot with a vengeance
I must have been a fool not to see

-4 in the morning by night ranger

sparkdate 71713

hey y'all

ok its actually 5 in the morning but it was 4 and hour ago so there

todays an off day for the 30 day workouts but i still needed to get a run in so, after working an hour over and stopping at the store on the way home to grocery shop my happy a$$ decided to go run. so guess what. 10000 steps in at 5 am. woohoo. man am i stupid. anyhow

steps 5697
distance 3.7
time 48:45
mph 4.6

ok. gotta get. gotta help my father in law move at 8 so gonna get 2 hours rack time. full day, more overtime tonight. kinda nice running at 3:30 am. might do it again tomorrow night. woohoo. what a dumba$$

night y'all, or is it morning/ you know in japan its tomorrow. call over there and see how your days gonna be. if you don't like it, go back to bed. yeabuddy

rum always makes blogs more fun. can't do that at 11 a.m. nobuddy

  Member Comments About This Blog Post:

BOMBSHELLY 7/17/2013 8:01AM

    Not stupid, or a dumb a$$ - don't be so hard on yourself dude. Rum goes well with just about everything on occassion, I've found. : )

Hey - another song came to mind as I was reading your blog..."Lord, I was born a ramblin' man.....tryin' to make a livin' just doin' the best I can..."

- Stay Sparkly, my friend -

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