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BIERMA's Recent Blog Entries

That's enough, Nicole!

Tuesday, May 07, 2013

Yes, she's heard them all and I've probably been one of the worst offenders emoticon
Mine wornout excuse is that I"m too busy...but I'm not really.

Very eye opening and convicting...

  
  Member Comments About This Blog Post:

NELLIEC 5/8/2013 4:35PM

    I suspect all of us at one point or another, use some excuse to not do our exercise. However, we are just cheating ourselves, since our health does not improve!

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Spring has sprung...so have I

Sunday, May 05, 2013

Spring means garage sales. I'm waiting for the perfect new to me bicycle to mix up my cardio.

  
  Member Comments About This Blog Post:

KEELIE21 5/8/2013 11:32AM

    I haven't been on a bike in years! Great idea, good luck in your search!
emoticon

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NELLIEC 5/6/2013 4:58PM

    A bicycle was my main means of transportation for several years. I had the kind with foot brakes since I never did get the hand brakes and when I tried it would crash into bushes, etc.

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MOTTAMAMALOU 5/5/2013 5:28PM

    I'm with you, my friend. I love yard sales and flea markets.
I have a perfectly good bike in my shed, rode it once when I bought it...put it in the shed and there it stays unused.
emoticon

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Woohoo! Improvements I've noticed since starting a year ago.

Friday, March 22, 2013

I'm taking less blood pressure meds, my clothes hang on me begging to be replaced, my husband and others notice the reduction...keep it coming!

  
  Member Comments About This Blog Post:

VICKI-B- 3/23/2013 12:01PM

  emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SUGARSMOM2 3/23/2013 9:55AM

  that is wonderful news . good job . you are amazing .

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GWTRIKER 3/22/2013 9:24PM

    emoticon

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GR8TAWK 3/22/2013 11:50AM

    emoticon

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JILLITA55 3/22/2013 11:35AM

    Amen!

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FIFIFRIZZLE 3/22/2013 11:23AM

    Well done you! Keep it up!

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Hmmm...Yes. I'm a frustrated perfectionist.

Monday, March 18, 2013

I've never thought about it before. I've heard perfectionism is the root of procrastination but never about the all or nothing attitude. How eye opening!

  
  Member Comments About This Blog Post:

FAITHSCHANCE 3/18/2013 5:08PM

    WOW! Procrastination is one of my biggest problems, but never connected it to perfectionism. Makes sense to me! emoticon

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Queen of excuses...much less!

Saturday, March 09, 2013

She was so right...I talk myself out of doing things.BUT how satisfying to talk myself INTO
something. As the pounds melt away, it's much easier to say "Sure,let's exercise and see the progress. NOW THAT IS PROGRESS!! emoticon

  
  Member Comments About This Blog Post:

MOM2OR 3/10/2013 10:10AM

    emoticon emoticon emoticon

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ISAVEDME80 3/10/2013 12:33AM

    you can do it :)
keep up the good work

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