Yes, she's heard them all and I've probably been one of the worst offenders
Mine wornout excuse is that I"m too busy...but I'm not really.
Very eye opening and convicting...
Spring means garage sales. I'm waiting for the perfect new to me bicycle to mix up my cardio.
I'm taking less blood pressure meds, my clothes hang on me begging to be replaced, my husband and others notice the reduction...keep it coming!
I've never thought about it before. I've heard perfectionism is the root of procrastination but never about the all or nothing attitude. How eye opening!
She was so right...I talk myself out of doing things.BUT how satisfying to talk myself INTO
something. As the pounds melt away, it's much easier to say "Sure,let's exercise and see the progress. NOW THAT IS PROGRESS!!