Tuesday, January 29, 2008
Raining Tuesday here in the midwest. After a very busy weekend with the family I think all the running around in the nasty cold weather is starting to catch up with me. I could feel it starting in my chest late in the week and tried to over dose on Vit. C - but I still got something. The biggest 'bummer' of being under the weather is I can't workout. I got on the machine this afternoon and start going and felt faint. arggg....... Drink more water and sit near the fireplace dressed in my cozy fleece . I have kept my calorie in take low to make up for less activity. I do plan to do some arm weights and maybe a few crunches. We'll see how that goes?!!!
This morning on late morning TODAY show they had a great story about 'understanding your food personality'. This show story was extremely interesting to me .
You can find this information at:
From that story :
Find your eating personality
Some people need to eat large quantities to feel satisfied, while others nibble on snacks all day long. Some have a sweet tooth while others prefer salty snacks. There is no cookie cutter diet for everyone, and understanding what your “food personality” is will help you determine how you should eat. Bethenny Frankel, contributor to HEALTH magazine and owner of bethennybakes.com has “prescriptions” for various types of eaters to help make sure you get a balanced diet no matter what your personality is.
You may fall into more than one category depending on your mood or day, but all of these tips for each personality lend to a healthier eating lifestyle.
The person that loves to eat and doesn’t like to diet.
Prescription: Taste everything but eat nothing. If you fall into this category, eat what you crave and love but do so in small portions. For instance, order an appetizer as your entrée or have a regular cappuccino but in the smallest size. Moderation is key, but also be sure to eat greens and or fruits at every meal.
** I think the last personality is me! Except I over eat ........ Working on changing that.
God Bless -