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BFMONICA's Recent Blog Entries

Tuesday's exercises

Wednesday, February 06, 2013

Elliptical 14 minutes
Walk 50 minutes
Garden 60 minutes


Have a great day!

Monday, February 04, 2013

Great weekend. Did a lot in the front yard. Had some friends over yesterday for the big game. I'm ready to get this week started. Jumping on the elliptical this morning and then running some errands. Have a great day!
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Girl Day

Saturday, February 02, 2013

Had a great day with my best friend. We took a drive to Half Moon Bay, which is 30 minutes from Hayward, along the Pacific Ocean. We had lunch and shopped at a few shops in the downtown. It was a fun day. I need to do this more often.


Ten things

Monday, January 14, 2013

Ten things I accomplished today:

1. Slept 8 hours
2. Twelve minutes on the elliptical
3. Two sets of strength training
4. 50 sit ups
5. Ate a salad for lunch
6. Weeded in the garden
7. Made a spark recipe - tomato soup
8. Organized a shelf in the back porch
9. Uploaded some photos from yesterday's drive to the ocean
10. Blogged

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Tuesday, December 04, 2012

On today's video Coach Nicole spoke about visualization. This is something that I need to work on daily. I will add this to my weekly goals.


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