BFMONICA   44,528
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BFMONICA's Recent Blog Entries

Conscious food intake

Wednesday, October 22, 2014

I've been entering my food intake for the past three days and I'm learning a lot about my nutrition. My husband and I are both tracking so that's very encouraging for me. I like having a partner. We both need to lose around 20-30 lbs.

  Member Comments About This Blog Post:

WILLOWSHIBORI 11/3/2014 10:14PM

    How wonderful to have your husband with you on the healthy road journey!


I really like tracking my calories even though I am always stunned at how fast the calories can add up!

My best to you both!

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PRAIRIECROCUS 10/22/2014 11:39PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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Great day!

Tuesday, October 21, 2014

Great day today. Started out by cutting down some of my neighbors overgrown aloe plant and transplanting into my yard. It's great because the plants are FREE! I just had to do the hard work of digging holes and planting. I'm up to thirteen minutes on the elliptical, so that's a big deal for me. Later on in the afternoon I walked my dog in the neighborhood for a little over a mile. So I'm feeling really good about my activity. emoticon


Winter garden

Sunday, October 19, 2014

Today we planted kale, lettuce, broccoli and echinacia. Looking forward to some yummy vegi's. emoticon emoticon emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

BFMONICA 10/20/2014 1:15PM

    We grow lettuce too. My goal is to eat a salad a day. It's hard to do but I'm determined. emoticon emoticon emoticon

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BFMONICA 10/20/2014 1:13PM

    Yes, I live in Hayward,Ca., which is located in the bay area (San Francisco/Oakland Bay). I like them in smoothies also. Kale grows easy out here. emoticon

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JACKIEWALKS4FUN 10/19/2014 5:49PM

    I should do this too, last year we had lettuce. SOOOO good!

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KATELJM 10/19/2014 4:06PM

    Are you in California? I've begun eating LOTS of kale in protein breakfast smoothies, and our farmer's markets have shut down for the winter. I understand that kale is very easy to grow.

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Tuesday's exercises

Wednesday, February 06, 2013

Elliptical 14 minutes
Walk 50 minutes
Garden 60 minutes


Have a great day!

Monday, February 04, 2013

Great weekend. Did a lot in the front yard. Had some friends over yesterday for the big game. I'm ready to get this week started. Jumping on the elliptical this morning and then running some errands. Have a great day!
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