Saturday, July 26, 2014
Well, it's been long time I blogged on what's going on with my life.
I moved to another state across the country and it's been almost a year.
My lowest weight before the move was 135 pounds and my BF was 15%(I don't think this is accurate) with 132 pounds by BodPod test. Since then, I have gained some, lost some and gained some more and my weight fluctuate between 136 to 142. I am planning to have another bodyfat test by BodPod in November. My goal is to beat my last lowest body wt & fat % and if I meet 125 pounds. Because I don't think the BodPod bodyfat % is correct, I will use my home scale comparison. Right now, it shows that I have around 29% BF and my goal is to be 20%.
This year has been a tough year for my body because I've been injuring myself a lot. Thru running and P90X3, I hurt my leg and I just had a surgery on my hand. Currently, I am recovering from the surgery and I will be seeing the doctor on Monday for final(I think). I was advised not to do any exercise for now. I will discuss about my exercise plan and the diet at that time.
Since the injury on my leg, I have not doing any high impact exercise and the only option was 'walking'. Also, I've been on maintenance mode for my eating since the surgery, I am glad that I didn't gain that much weight.
I am anxious to get my exercise started and get ready to lose some more weight to reach my goal for this year.
I am positive that I will reach my goal this year if I keep doing what I need to do. I know it has not happened yet but I know what I need to do now thru trial & error. This year( August to December) will be my 1st phase to my dream body. My ultimate goal, which I plan to reach in 2015, is bf 18% and body wt around 115 pounds.
But for now, let's focus on next 3 months. I threw all junk food out of my house today and ate the stuff I've been craving for(blaming 'the time of the month'). I will weigh myself and measure the body parts tomorrow morning. It will be little(just little, I hope) bit higher than normal since I consumed high sodium foods today.
I CAN transform to my dream body!