Wednesday, April 27, 2011
Went to bed at 11 pm, awakened at 2 am, went to the bathroom. Went back to bed and awakened at 7:30 a.m. 8.5 hours sleep is good for me.
Yesterday I took my folic acid, my multivitamin, Omega 3, and calcium before bed.
Yesterday I started my walk/jog 5K program.