BETTEGARDNER   54,064
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BETTEGARDNER's Recent Blog Entries

week one of starting over is complete

Sunday, April 01, 2012

Most of the week has sbeen a good one, only 1 major slip up.. but just get back on track and keep yourself motivated, put the slip behind you and look ahead and what's done is done... did some extra walking yesterday to make up for the slip up, those darn candy robin eggs. oh well.. lets keep going forward..... two days before weigh in... so stay on top of it and do somemore extra walking or a extra run for the day.... here we go week 1 is done.. week 2 will be even better!!!!!

  


Day 6 of back on track

Saturday, March 31, 2012

so far the week is going good of starting over.. today is a beautiful day, I got in a portion of my walk done.. and plan on spending most of the day outside keeping busy.. and then going of my walk/jog while the weather is a little cooler, before it warms up to much. suppose to be in the 80's today. hopefully anyway, warm weather for March here in Nebraska!!! We love it.

  


Starting over

Thursday, March 29, 2012

Starting over for this year, been slipping lately, I tell you everytime I stop tracking my food, the weight comes back on... Well here is to day 4... Today I am doing really well on keeping the calories down to wear they should be.. Here is to keeping on track!!!1

  
  Member Comments About This Blog Post:

BETTEGARDNER 3/30/2012 9:47AM

    Thank you for the encouragement!! It is greatly appreciated

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LKWQUILTER 3/29/2012 9:12PM

    emoticon Keep the faith. ((HUGS))

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Goal Reward System

Monday, June 16, 2008

start weight 148.5 lbs.
Lose 10 138 reward: new pedometer

lose 15 133.5 Reward: New Clothes Reaching my goal!!!! A happier and healthier life!!!!



  


New Motivation 8 day streak

Saturday, March 24, 2007

My new motiavation is working 8 days in a row so far at least 15 min of exercise in daily. Chris gave me the idea on a article I read for sparks.

  


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