BETSEY_G   42,771
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BETSEY_G's Recent Blog Entries

CNN Article: "When you're losing weight, where does all the fat go?"

Tuesday, August 02, 2011

Great article on CNN today.

www.cnn.com/2011/HEALTH/07/22/fat.we
ight.loss/index.html?iref=obnetwork

  
  Member Comments About This Blog Post:

KELLSOUTH 8/2/2011 12:21PM

    That's interesting...

"'If anyone of us overeats long and hard enough, we can increase the number of fat cells in our body," Fried said. "When we lose weight, we don't lose the number of fat cells.'

The size of the cells shrinks, but the capacity to expand is always there."

I didn't know that. I kinda hoped they went away. :(

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My spark is back!

Monday, July 25, 2011

So.... After losing a little over 30 lbs last year, and gaining back 10 this year (stress eating), I'm happy to say I've got my spark back and I lost 3 lbs this week! So excited! My clothes were getting a little snug, and that was scary! So I'm determined to hit the gym 5 days a week. Trying to lose 10 more lbs by the time a friend comes out to visit me from Louisiana next month ;)

  
  Member Comments About This Blog Post:

MARITIMER3 7/25/2011 6:50PM

    Remember it isn't a diet, it's a lifestyle. There will be times when it's easier than others, and times when "life" gets in the way. The important thing is that you caught yourself before you gained more, and you're back on track.

Gail emoticon

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A very long leave of absence (from taking care of myself)

Monday, June 06, 2011

Not quite sure where to start on this. I haven't been consistent in my workouts or tracking food since Dec of 2010. And it shows!!! I've gained 7 lbs. Ugh. Some of my clothes are starting to get a little snug. But at least I can lose faster than I can gain. I set out last year to lose about 70 lbs. I only lost a little less than half of that, and I've gained a few lbs back, but at least I haven't gained it ALL back. It's been a rough year, lots of changes. But I think I have my motivation back, and I'm going to hit the gym after work today. I started my tracking a couple of days ago. I don't think I could do this without the care and support of my mom & SP friends. Y'all are the greatest!


P.S. - I just realized my 1 year Sparkaversary is on Thursday!
emoticon

  
  Member Comments About This Blog Post:

MOMMY2TWO07 6/27/2011 9:30PM

    Welcome back !

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BOJO1517 6/7/2011 1:04PM

    Glad to see you are movitated again! I am trying very hard to get back to it myself. I had a back injury and a death in the family over the last 6 months. Hopefully this will be a full recovery for both of us both mentally and physically. You can do it!!!!

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BETSEY_G 6/7/2011 12:04PM

    Thanks for the kind & encouraging comments, everyone. I appreciate you guys!
emoticon emoticon

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DOCTORWHO24 6/7/2011 11:53AM

    WELCOME BACK!! You can do this! emoticon emoticon

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TRUE-NESS 6/6/2011 8:26PM

    emoticon back! We're still here for you! Hope you continue to reach out if you feel the struggle again at anytime. emoticon

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PAPER_WINGS18 6/6/2011 7:33PM

    Welcome back! Just take it one bite at a time, lady. you'll get it!

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BETHANY198325 6/6/2011 12:32PM

    Good luck with getting back on track....it's tough but you can do it! :)

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A Blog-Worthy Omelette

Tuesday, April 05, 2011

So for lunch, I was totally craving McD's fries and chicken nuggets. I resisted temptation and decided that I needed something very tasty for lunch. I'm fortunate to have time to go home and cook for lunch, so I decided to make myself a stuffed omelette. I sauteed fresh asparagus, red bell pepper, mushrooms and onions in a little olive oil, then put that inside my omelette, and sprinkled a little reduced fat shredded cheese on top. Let me tell ya...it was deliciousness on a plate! Had my (reduced sodium) V8 Juice with it as well, so I managed to get 3 servings of veggies in my lunch :) I'm very proud of myself for not giving in to the golden arches, and what I cooked was way yummier anyways, and all for only 310 calories. I think that's how much is in one nugget, lol.

Well anyways, this is probably a very boring blog, but I was inspired by my yummy lunch :)

  
  Member Comments About This Blog Post:

DOCTORWHO24 4/6/2011 8:26AM

    Sounds very tasty and such a better choice than the golden arches! Way to go! emoticon emoticon

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KEKEIKO 4/6/2011 8:11AM

    A good and positive blog!

emoticon on making a healthy choice. It's not always easy but like you mentioned you have the convenience of going home and creating a healthy masterpiece. Leftover rotisserie chicken is great in omelets too! I luv all your ingredients, YUM. emoticon

Don't forget to wave emoticon when you pass by the golden arches! LOL...

Strength to you on your current and future goals.

Hugs,
Keke

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LOUANN22 4/6/2011 3:28AM

    mm that omelet sounds great! You shoulda took a pic and posted :)

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PAPER_WINGS18 4/6/2011 12:11AM

    ooh that sounds AMAZING! I freaking LOVE omlettes, but am the world's WORST omlette maker...UGH! So the only time I ever get to eat them is when I go out. I even have an omlette maker/press and still ruin it! :(

yum yum! oh and mcds fries and nuggets sound good too :P lol

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MY4KITTIES 4/5/2011 9:43PM

    Your lunch sounds very tasty! It probably tasted way better and was more filling than what you would've gotten otherwise. I'm so proud of you for making the healthier choice!!

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SIGNALSELLER 4/5/2011 4:44PM

    yummmm good choice, and probably tasted way better too

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KELLSOUTH 4/5/2011 4:35PM

    That sounds like a very yummy lunch! Much better than some chicken meat of questionable origin.... lol
How fortunate that you can go home for lunch!

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Random Ramblings

Friday, March 25, 2011

This blog is so titled because that's exactly what I'm going to do here.

So it's been a rough last few months. The company I worked for was evicted the first of the year, and I was only working part time for a couple of months. Long story short, things looked like they were going to eventually turn around, and I was hanging on. About a month ago, a friend that works in the industry called me and said he was leaving his position and asked if I would interested in interviewing. I said yes, came in and interviewed, and got the job! (thank you God) It was a very difficult thing to have to leave my old job, as shaky as it was, after 6 years, and everything we had been through the last couple of years. I've been at the new job for almost a month now, and I love it. So now I'm trying to get back into my routine of going to the gym right after work. I've gained 3 lbs back and ugh it makes a difference! Last night I was looking through some old photos that were probably at least 5 years old. I was huge! I think that I was heavier than I realized, I think well over 250. I hadn't been planning on going to the gym last night, but the photos were a great motivation, so I dragged my butt there. I think a couple of more workouts and I'll be good to go. Why is it sooo hard to stay motivated??? I really want to do this (30 lbs are gone so far), but I just have a problem being consistent. Not to mention I have a HUGE sweet tooth.... I just need to kick my butt into gear I guess. I have to not compare myself to anyone else, and do this at my own pace. I'll get there eventually....

  
  Member Comments About This Blog Post:

PAPER_WINGS18 3/25/2011 12:52PM

    I know you may feel that gaining 3 pounds is a lot, but gaining 3 pounds when you've lost 30 isn't really THAT much in the grand scheme of things girl! Don't be so hard on yourself. I could EASILY gain 3 pounds per WEEK if I'm not tracking or caring or making smart decisions. So 3 pounds when you've had a lot of other stuff going on is nothing.

Pick yourself back up and get in the routine that you need to succeed!:-)

~Tori

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