BETHST1's Recent Blog Entries

Holidays and Smoking..

Friday, January 15, 2010

Yes I did.. I went off my workouts and diet and ate way too much for the holidays. On the positive side I quit smoking, so that may have something to do with the weight gain also. But I'm back and ready to get going again.. wish me luck.



Tuesday, October 27, 2009

Well I no longer look so much at the calories on food as what kind of food I am eating . I was so bummed with counting calories. Somedays they are higher some lower. I'm just not consistent.


huh this works

Friday, September 18, 2009

My biggest problem has always been not eating enough. Odd as that may sound. And I had a lot of trouble loosing the weigh that seemed to want to stay here forever. I listened to what was said and have tried to meet at least the limit of calories a day that is recommended and it is comming off! wow. I noticed that I can do a lot of things I wasn't able to do in a long time and I have more energy. I don't ache all over like I have for so long. It is teaching me to eat better and to balance my meals. All I can say is WOW. I'm not hungry and often have to force myself to eat the recommended calories for the day but I am doing it.
Thank you... emoticon

  Member Comments About This Blog Post:

BETHST1 9/18/2009 5:09PM

    Thank you all for your support. I thought I was the only one with this problem.

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NISSANGIRL 9/18/2009 7:29AM

    Great job! keep up the good work! emoticon emoticon

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MHINTZ0929 9/18/2009 6:38AM

    Congratulations on your first blog -- and for doing things for you! It does work!

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EVILKLOWN 9/18/2009 5:58AM

    LOL @ "Huh? This works?"

Those were my thoughts exactly after I joined SparkPeople. I started tracking all my food on the nutrition tracker and POOF ... whaddya know. Good Luck and welcome to SparkPeople.

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GAGABABA 9/18/2009 5:44AM

    I had the same issue- not eating enough. After joining SP I feel like I stuff my self with food all day.
But the scale is telling a different story. I am losing almost a pound every week. This really works.


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DENNISBISHOP 9/18/2009 4:46AM

    I wish you much success on your journey to better health!

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