Wednesday, April 01, 2009
It’s all very spooky.
I started doing Paul McKenna’s program this week.
Changes I noticed since the first day:
1- It has been easier to notice when I am full and therefore to eat less (not easy! easier)
2- I feel lighter like I lost weight although my clothes feel almost the same! (I did not weigh inn.)
3- I am afraid to say but I feel happier by almost believing that I could finally lose the extra weight I’ve been carrying around for so long. (G’d help me that could be true!)
Are these changes due to the suggestions I hear daily with PMcKenna relaxation CD?
If yes, thank you Paul! This is really amazingly cool (and spooky)!
When I am doing my relaxation I really can visualize and feel my body without the extra weight. Just for that feeling I thank Paul. Sometimes I have tears in my eyes when I finish the relaxation session. How long has been since I felt it like that????
I still have a little problem with the "Eat WHAT you Want" golden rule.
Today, I like fruits and salads thanks to the reinforcement I got by dieting all my life. I am not sure it would be ok if I chose mostly what I used to like (lasagnas, chicken potpies, beef stroganoff, fries, chips and etc) to eat.