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100 DAYS TO 10k Daily blog

Thursday, January 23, 2014

...New years resolution: Im running the 10k this year. Last year I ran the 5k, My first 5K in fact. I felt completely drained and out of breath but so accomplished after the run. I wasn't prepared enough though. This year I will run the 10K to challenge myself, and this time I have more than 3 months to get ready. I plan on blogging nearly everyday about my progress.

Today:

ran 2km at average 6.5 speed, 20 min.
did two 4 min zumba videos from sensazaocrew(They're awesome check them out on YT)
did the 10min Coach Nicole crunchless core workout

Any tips to get best prepared will be greatly apreciated!

  
  Member Comments About This Blog Post:

WHYTEBROWN 5/16/2014 7:53PM

    Hey where are those updates? I hope you've been doing well!! emoticon emoticon

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STUDLEEJOE 1/23/2014 7:42PM

    emoticon

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Countdown to Christmas

Wednesday, November 20, 2013

Time flies by...Im going to challenge myself to a everyday- 30day workout...I know I can!
Let's do it

  
  Member Comments About This Blog Post:

ARNETTELEE 11/20/2013 3:37PM

  that's great! We can do it!

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Back on the court!

Wednesday, October 09, 2013

Feels so good to be back on the basketball court after more than 6 years. I've set new goals for the end of the year and it includes improving my cardio, more strength training, and playing twice a week! I can't wait to regain all my skills and much more....Play the game, Love the game!!

  


under 83kg

Wednesday, October 02, 2013

Awesome weigh in day! I just went under 83 kg, another steppin stone... Im def doin something right

Reward time!

  


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