Wednesday, December 09, 2009
Do you take the SP trivia quiz? I'm in love with it. I take it every day. And I don't look up the answer before I make my selection, although I may look up more information about a topic afterwards. I like seeing just what I do know about health, nutrition, fitness, exercise etc. And I love finding out if I've been believing a fallacy - so I can stop believing in it.
Take one of today's questions. It asked if research had shown whether detox diets actually removed toxins from your body - and the answer was "no". So tell me - how often have you been tempted by the promises of detox diets? Yeah... I thought so. Me too.
It's really important to let go of incorrect beliefs because it is our beliefs that underpin every thing else in our lives. Our choices - our actions - our decisions - our thoughts - everything is founded upon what we believe is true. It's why it's so hard to overcome the things we learned as little children. They're the beliefs we have held the longest.
In my case the hardest belief I have to overcome is the one that says "The women in my family are all fat". This belief was based on old photographs, my mother's shape and size, conversations with sisters, family eating patterns.... we had desert at lunch AND dinner every single day of my childhood!!! Guess who doesn't feel like lunch is over without something sweet in her mouth?
Now - I believe that I can knit anything. I haven't knit everything, but I believe there is nothing that can be knitted that I can't knit. I believe this because I have knit many things. I believe it because I understand how things are knitted. I believe that if there is a technique or a project that gives me difficulties - one where I make mistakes - it is only because there are a few things left to learn but I also believe that anything I don't already know - I can learn it. After all, I have learned so much already. Therefore - I believe I could knit ANYTHING.
What I need to do is to find ways to believe that I can be a slender, strong, fit and healthy woman. I have some reasons to believe this already - I spent the first 40 years of my life at a healthy weight. I lost half the poundage I put on in my 40's. Once I got down to a BMI of 24 or so and it was not terribly difficult. I didn't stay there but that doesn't mean I can't get back there. There are probably some things left to learn but by golly - I believe I can learn those things too. I can learn to believe that I live my life as a slender strong fit healthy woman. And I believe that .. believing will make it so!
What do you believe?
Tuesday, December 08, 2009
I have just become a fan of V8 V-Fusion Light juice. I brought home a bottle yesterday and, well, to steal from their advertising I thought "Wow! I could have had a V8!"
I almost never drink juice. I prefer to chew my calories and I'm always trying to find ways to add fiber to my diet. But I do love me some V8 juice and am even developing an acceptance for the low sodium variety. But a year or so ago I tried one of their fruit/veggie mixtures it was horrible. My trips down the juice aisle in the grocery store have, since then, been utterly focused - it was V8 or nothing.
But not any more. The V-Fusion light is 50 calories for 8 oz. It has only 40 mg of sodium ( ) and 150 mg of potassium - ( ) a nutrient I'm also always trying to add to my diet.
I haven't gotten the final recipe for a delicious green smoothie yet but I do have an okay drink that is giving me an enormous nutritional bang for the .... calories. I'd call this a healthy Green Christmas gift.
So - ever wonder how V8 got started? Well here is this from Wikipedia:
"V8 Vegetable Juice was invented by W.G. Peacock (1896–1948), the founder of the New England Products Company, which manufactured individual vegetable juices under the brand name Vege-min. Having had only mediocre sales success, in 1933 Peacock began blending the Vege-min juices into one product and selling this new concoction as "Vege-min 8." A grocer in Evanston, Illinois recommended that he shorten the name to simply "V-8."
The new V-8 was a success and in 1948 the Campbell Soup Company acquired the brand. It has been in continuous production since."
Sunday, December 06, 2009
2 years ago I bought two shirts I really like. One in a size that fit me and one in a size medium ... for when I lost weight. Yesterday I pulled out that shirt and put it on - and since it fit I assumed it was the larger size. Today I looked at the lable. It's the size medium!!!
Who's doing the happy dance today? And who is MOTIVATED to keep on sparking?
Saturday, December 05, 2009
In this vivid holiday season all packed with sugar plums, puddings and cakes, and all the other seasonal temptations, I hear a lot of people talk about "cheating" on their diets. And every time I hear it I feel a pang. There's just something wrong with seeing yourself as a cheat. It's got to be chipping away at your soul a little, even if the word rolls off your tongue in a humerous and joking fashion.
Of course, people should use whatever words, tools or techniques that make their lives rich and happy so from this point on I am speaking only for myself - but I am never ever going to think of myself as a cheater! I may make a poor choice - even a stupid choice - but I am NOT a cheat. I am a human full of complex drives, emotions and desires.
I choose. I choose mindlessly sometimes, but still - I choose. To help me realize what I have chosen I intend to always use my nutrition tracker and to always honestly put down what I've eaten. If I miss a day or two with the tracker it will be because of time or space constraints. I live in the country and sometimes my "high speed internet" is a bit pokey. And the computer is in a room that sometimes has to double as a guest room. But I won't fear or dread owning up to my consumption. It's just one of the many facets of myself.
I've spent the morning reading my friends' spark pages and blogs and one of them (I'm sorry -- I've forgotten which one of you shared this wise thought) reminded me that each day deserves its own unique and special honor - each day is a jewel that deserves to be polished.
And so - off I go to polish up my Saturday. May yours sparkle like a gem!
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