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Officially at Maintenance = More Goals!

Wednesday, April 03, 2013

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Yesterday was my one month weigh-in at my Weight Watcher's meeting. Yes. I do use both WW and Spark People to reach my goals. I figure I'll pick up any tool I can find to get where I need and want to be. And I weighed exactly what I weighed last time - 151.2. That's within the 2 pound spread that WW allows and still be able to count myself "At Goal" It was SUCH fun to be there with friends and to celebrate that first step in my new adventure.

But just because I've met the WW goal doesn't mean I'm stopping here. I kind of like this goal achieving thing and I've got New Goals I'm excited to start striving for. One is actually a different weight goal. I've mentioned this before - I'm an inch shorter than I was 9 years ago. I think I will be more comfortable at 145 lbs, so I plan to continue to eat at a weight loss level of about 1500 calories a day.

But I have other goals and the one most dear to me is to do 25 deep full body push-ups. When I can do that I'm going to treat myself and a girlfriend to a 2 day jaunt to Virginia Beach - this summer - with a stay at one of the pretty beach hotels. I have always hated push-ups and yet always had a strange attraction to them too. As I've been working this year with the personal trainer at the gym I've realized how much stronger I am. Two sets of 25 deep full body push-ups just doesn't seem that out of my reach any more.

Another goal I want to achieve this year is 12 months at maintenance. I'm thinking about creating a visual display of that one. Maybe special stickers on a chart that show each month I've kept the weight off. I'll think about it this week and see what I can come up with.

The big fun part of this is emotional boost being able to keep that weight down in spite of the 2500 calorie birthday dinner on Saturday. Staying at goal for a month is proof that I can live a life with celebrations in it without having to wear extra pounds.

Something to think about. Today. At Tara.

Happy Hump Day to you all.

  
  Member Comments About This Blog Post:

THOMS1 4/26/2013 6:02PM

    emoticon Great Job! emoticon

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MJREIMERS 4/22/2013 9:34PM

    emoticon on your accomplishment and emoticon creating new goals for yourself! I love developing muscle definition and those push ups will help! Keep at it and you will achieve ALL the goals you set for yourself!!

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KANSASROSE67 4/15/2013 1:35PM

    Way to go!!! Your reward sounds perfect...I don't love push-ups either but with a reward like that I'd go for it!

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Comment edited on: 4/15/2013 1:36:47 PM

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GLASSART43 4/15/2013 9:28AM

    emoticon emoticon

Congrats on reaching maintenance!

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FITMOMINNJ 4/15/2013 8:37AM

    emoticon Welcome to the maintainers club:)

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LOGOULD 4/15/2013 8:36AM

    CONGRATULATIONS!!!...and thank you for speaking to the importance of continuing to set and go after goals. The thing that keeps us on the teeter-totter is looking at a number on the scale as the destination, and once there, we quit striving. New goals to persue keeps us on track and getting better and better. emoticon emoticon

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GATORJOY 4/14/2013 9:38AM

    emoticon

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KAB7801 4/12/2013 10:13PM

    Congrats! Wish I was there. emoticon

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AMARILYNH 4/12/2013 12:34PM

    Congratulations on reaching (and staying at) your goal weight!! Awesome!! emoticon

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BROWNCOFIDDLER 4/12/2013 10:36AM

    emoticon emoticon emoticon emoticon

Hearty congrats to you on reaching your goal weight and planning ahead to set more realistic, healthy goals for yourself. Great job!!

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_LINDA 4/12/2013 2:05AM

    emoticon emoticon emoticon emoticon emoticon
That is fantastic! Way to keep your interest high and set new goals! Keep that fire burning, keep the Spark alive!
You go girl!!

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KEEPFIT2013 4/11/2013 11:43PM

    Great goals....... emoticon

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MOONCHILD8 4/11/2013 8:34PM

    You are Awesome! You rock! Best wishes on your goals. Linda from bean town emoticon emoticon emoticon emoticon emoticon

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ADRIENALINE 4/11/2013 7:56PM

    Totally awesome. We are in it to win it!!

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AALLEY2 4/11/2013 4:53PM

    emoticon emoticon

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MKELLY72 4/11/2013 4:05PM

    Rewards and new goals are so rewarding to this process!! Great job staying on top of that!
Congratulations on your successes!
Michelle


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DESERTJULZ 4/11/2013 2:19PM

    Congratulations on reaching your weight goal! I love that you've set a fitness goal to take its place. :D

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BROOKLYN_BORN 4/11/2013 1:12PM

    Congratulations! You weight goal has been reached and you have that push-up goal in sight. Keep up the good work.


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_JODI404 4/11/2013 12:38PM

    emoticon on reaching Maintenance!! emoticon emoticon emoticon

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MY1FAN 4/11/2013 11:45AM

    emoticon keep up the great work.

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RUTHXG 4/11/2013 11:42AM

    Big emoticon on reaching your goal--& setting new ones to work on! So inspiring!

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THOMS1 4/11/2013 11:01AM

    emoticon Keep up the great job with those goals. emoticon

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SUSIEMT 4/11/2013 10:40AM

    Congrats on your maintenance! Keep up the good work and good job on creating your maintenance goals. You are AWESOME!

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MARTY728 4/11/2013 10:07AM

    emoticon emoticon emoticon emoticon emoticon

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MEXGAL1 4/11/2013 9:59AM

    Congrats! One thing I know for sure is that one can not go back to their old ways to maintain.
Have a terrific day.

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LIVIN2LOVE1 4/11/2013 9:57AM

    Congrats!
I love your push up challenge! I have the same love/hate relationship with push ups myself. Keep up the good work!

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MANILUS 4/11/2013 9:56AM

    Congratulations and way to go setting goals for what you want! You can do it!

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VTRICIA 4/11/2013 9:24AM

    Yay for strength training goal!

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HIKERBECKY 4/11/2013 8:52AM

    emoticon emoticon Great job!

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MANDELOVICH 4/11/2013 8:44AM

    Congratulations! I love all your goals and how great to be maintaining! Bravo!

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WATERMELLEN 4/11/2013 8:18AM

    Nice work and congrats to you!! I'm betting that you'll meet your pushups goal with the same determination and discipline!!

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MOMMY445 4/11/2013 7:58AM

    congratulations! awesome! woo hoo!

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KANOE10 4/11/2013 7:53AM

    Great job on reaching your goal weight and maintaining for a month. I like your new goals. Goals keep you motivated in maintenance!

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SLENDERELLA61 4/11/2013 7:53AM

    I use WW and SP, too: a great combination!! Love those annual Keys to Lifetime at WW. It's something I can carry around and look at, while monthly trophies here on SP are motivating, too. Love that more frequent reinforcement. Good for you for setting new goals. I got involved in running after meeting my goal. Never thought I would, but I love it. If there's a Galloway group in your town, you may want to check it out. So much fun!! -Marsha

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KELLIEBEAN 4/11/2013 7:48AM

    Congratulations! I was the same way about push-ups so I started doing a couple each night and kept building up. You can do it and what a nice reward when you do!

I'm very happy for you! Keep moving forward!

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LRSILVER 4/11/2013 6:45AM

    Congratulations. Great goals!! Enjoy this new phase of your journey. emoticon

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WENDYANNE61 4/11/2013 6:23AM

    That is brillant - I love the idea of creating new goals to keep things exciting and moving in the right direction. emoticon

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FELINA 4/11/2013 6:23AM

    emoticon emoticon emoticon
Congratulations on reaching goal ! Great idea to add maintenance goals !
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TORTISE110 4/11/2013 5:35AM

    Boy, nothing like maintenance to make us realize we have made a life style change and have not been on another "diet." I'm so happy for you!! Have a razzle dazzle day, enjoy your time in the spotlight and thank you for being my friend at Spark!

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POPSY190 4/11/2013 4:25AM

    Great blog and new goals!

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3016DEBRA 4/9/2013 12:38PM

  emoticon emoticon emoticon emoticon emoticon

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CHICVINTAGE 4/8/2013 11:15AM

    Congratulations!!! Doing a fair amount of "real" push-ups is one of my goals too. I'm doing modified ones right now and they are so hard it's hard to imagine doing the real ones anytime soon. I'm determined though! Maybe I should have a reward like your for reaching my goal. It sure sounds fun!

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KRISKECK 4/3/2013 4:06PM

    Hurray! That is awesome.

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Kristin

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HAKAPES 4/3/2013 3:15PM

    I like your goals, and your approach of using all available tools to help you to get forward. Congratulations for the month!

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MSLZZY 4/3/2013 10:19AM

    Good goals, even the pushups. I'll wait to see how you do LOL! You are handling maintenance pretty well so far.

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MIDROAD 4/3/2013 10:00AM

    So very happy for you! I hope to soon be able to post a blog announcing I've reached goal also. Thank you for your inspiration! So glad to see you planning new challenges too. Best wishes and hearty congratulations!

Jeannie

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TINAJANE76 4/3/2013 9:01AM

    Many congratulations on reaching goal! Looking forward to cheering you on through many, many maintenance anniversaries now.
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DTCATSPARK 4/3/2013 9:00AM

    emoticon
Congrats...


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CELIAMINER 4/3/2013 8:57AM

    Good show, Bess! Glad you're working hard at maintenance, and thank goodness for our maintenance team for support and great leaders.

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SWEETNEEY 4/3/2013 8:28AM

    emoticon emoticon emoticon

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I Shoulda Bought More Candy!

Monday, April 01, 2013

I'm starting a new streak of living each day as healthily as I possibly can. I started one 37 days ago and though there have been some days when I knew the entire day was not a perfectly healthy day, I'd always made more healthy choices than UNhealthy ones. This weekend I really can't make that claim. It was a birthday weekend that fell on a holiday weekend so excessive dining opportunities abounded. I knew this and had prepared some strategies, but not enough. So what went wrong this weekend? emoticon And what went right? emoticon

WRONG - On Saturday I really did want to go to that all-you-can-eat restaurant and Himself is always good for one and it was the day before his birthday anyway and it was going to rain on Sunday so who wants to drive away from Paradise in the rain? But I knew the dessert table was going to tempt me beyond resistance. In fact - I was intending to indulge in some sweet goodness. But I also knew that the desserts, while looking varied, were actually going to taste sort of ... commercial - and maybe even bland and a little metallic - although sweet. I knew that - but conveniently forgot it. I also knew that one slice of carrot cake from an all you can eat buffet would equal 12 points or 600 calories. And I could have remembered that their ice cream is always watery - and Ice Cream is an important food group. So I chose and chose and chose all those high calorie things and durn. None of them really tasted good enough to give me that 'I HAVE BEEN REWARDED AND INDULGED" feeling.

And when that's what you've been wanting - that's what you've been planning for - that's what you actually gave yourself permission to enjoy ... and you don't get it? BAAAAAD NEWS.

And now, feeling deprived and let down, along came Easter Sunday with all it's memories of candy laden baskets (Yes I know - there is a deeper meaning to this day but I am talking about my heathen wild child right brain with memories of chocolate bunnies and unlimited malted milk robin eggs and BLACK JELLYBEANS!!!) And so along came another

WRONG - I didn't purchase enough of the right kinds junk food to make me feel festive!
What's that?
Yes.
I had plenty of healthy choices in the kitchen - fruit, whole grain breads, low fat cheese, crispy vegetables. But it was a Holiday and a Birthday. There was no exciting treat candy goodie around. Nothing to feel special and rewarded and 9 years old. I spent a good bit of time indoors on a rainy Sunday afternoon looking for that candytreatgoodyyummy sensation.

And what happens when you are craving something and it's not there. You know, don't you? You wander around eating everything and anything that might slake that sugar-lustful thirst. I gnawed my way through the kitchen eating mostly fruit. But what I wanted was Chocolate Bunny.


(Oh chocolate bunny - come to me)

Now - 2 Russel Stover chocolate bunnies are 600 calories. 60 robin egg malted milk candies would have equaled 600 calories. I can eat a lot of robin eggs but I don't think I could have eaten 60. I think 20 of them would have satisfied my sugar lust. But there was no amount of bananas or oranges that would hit the spot. I know. I tried them both. Lots of them.

Obviously I am going to indulge myself with sweet treats - which is my illusive holy grail. But I owe it to myself to indulge in the treats I really like, the ones that are really good, the ones that will actually satisfy my longing. The second rate sorta stuff - even if the quantity appears to offer me endless options - will always disappoint me and even too much healthy food is too much. If she doesn't get at least a little bit of what she wants, my inner brat will always throw a tantrum in the kitchen.

Ah well. That was then. This is now. And there were RIGHTS, as in:

RIGHT - packed a healthy lunch on Saturday
RIGHT - walked all over creation
RIGHT - took the dog for a second walk on Sunday
RIGHT - did my 11 pushups. (today it is 12)

It wasn't a total wreck of a weekend - but it was not a healthy choice weekend. The best thing I've done so far - the healthiest choice I've made in the aftermath of the debacle is to analyze the situation, figure out what I really wanted and store the wisdom I've gleaned from this thoughtful process for next time. Because next time I will go ahead and have the chocolate bunny and quit looking for it in my empty kitchen. Yes. Next time I will buy More Candy!

Besides, what could be more fun than starting a New Streak on April Fool's Day? emoticon

  
  Member Comments About This Blog Post:

MOBYCARP 4/11/2013 7:08AM

    There are people who have to cut out candy and sweet treats entirely. And there are people who don't. I'm one of the latter. I don't think there's been a single day since I started SparkPeople (and for a long time before that) when I didn't have some candy. Of course, most days it isn't very much candy; but there it is. I can be happy with a little, but I can't give it up entirely.

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LOTUSBURGER 4/1/2013 2:56PM

    emoticon

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IAMHIGHLYFAVORD 4/1/2013 12:11PM

    Thankfully - no kidlets here! We did have some corn CHEX drizzled with chocolate sauce tho'.... but it is certainly better than a chocolate bunny or an Easter Crème Egg! AND, it satisfied the sweet tooth and was our anniversary treat! I really enjoyed your post!

Hugz, Sharon emoticon

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CBLENS 4/1/2013 11:28AM

    My husband got up yesterday morning and declared the Easter Bunny missed us, to which I told him I sent him a message to skip our house. But boy was I eyeing the stuff when I was at the store.

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JLITT62 4/1/2013 7:58AM

    Don't you just hate eating around what you REALLY want & desserts that disappoint?

Ah well, it happens & as you point out, today is day 1 of healthy eating again.

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MSLZZY 4/1/2013 7:44AM

    When that sweet treat eludes you and nothing else will satisfy, you hunt for something to take it's place. Been there, done that. I had my m&m's this weekend and no regrets.
Thankfully, they are gone and I can now get back to business. Have a great week!

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NANNABLACK 4/1/2013 7:23AM

    emoticon

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BLUENOSE63 4/1/2013 7:22AM

  Yep I hear ya on that one! I wanted the chocolate eggs and I ate them in moderation but exercised the hell out of yesterday as I knew it could get ugly with the chocolate....they are my absolute favourite and are the favourite of our 11 year old son.

I feel okay, I was well within my caloric limits -- Happy April

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Courage

Tuesday, March 26, 2013

Over the past few days the subject of courage has nudged it's way into my consciousness. My own courage, or lack thereof, is my weakest attribute, followed closely by procrastination. It's a lack of courage that keeps me from starting a lot of things that I think about doing. It's the fear of failure. It's the fear of setting expectations in other people that I may not be able to maintain. It's the fear that I'll make someone else angry and then won't have the mental adroitness to defend myself. It's the fear of finding out the fantasy activity isn't so hot after all and now I don't have my mental escape destination any more. Fear - followed by procrastination - "I'll think about it tomorrow - at Tara"

Mind now, I'm not afraid of all sorts of things. I never fear getting up in public to speak - which is supposed to be the #1 fear of the general population. Nor am I afraid to a new hobby - especially if it's an art genre. (and thank you for those compliments in my last post. Worry not - I don't sell my self short. It's just that I had to learn it all - none of that drawing came naturally to me)

But I am afraid of stuff. I'm most afraid of being caught up in a wrangle. And of cruel words. And last week I knew I had to beard a lion in her den (do female lions even have beards?) The moment I thought about it I quaked and had to drag my brain back. I even promised myself a reward as soon as I did this daunting task. I told myself that once I'd made the phone calls, gotten the confrontation over with and done my best, I could buy that lovely neutral red jacket I'd found at Macy's on my Monday shopping foray. It was even on sale! All day Friday I kept pricking myself with reminders to "make that call". By closing time, I'd chickened out.

I spent an uncomfortable weekend knowing that Monday I would have to do the unpleasant task I put off on Friday. And on Monday we had wet slushy snow that threatened my ability to even go to work and do this daunting task. But the snow quit, I got to work and I put on my big girl panties and tackled this confrontation.

Only to be deflated and elated by finding out that everything I asked for was going to be given to me. Unlike last year, when the whole process played out in a humiliatingly public arena, this year I need only be present. I may slide into home plate unnoticed! It was all I could do to keep from reeling. In fact, once I was out of the building and down the block on my way back to my own office, I did a skip and a shout and then a happy dance!

Facing fears is an important part of winning this weight battle. Facing fears often reveals misconceptions about reality that block our own natural courage. Facing fears also lets us know exactly where we stand. If things had turned out differently for me yesterday, at least I would have time to regroup. recruit my support and step back into the arena. I may even have suffered a complete defeat - but I would not have died. I would only have had to make a new plan for how to live within a defeat. And sometimes, like yesterday, facing fears shows me that things are different this time. Things will go my way with ease and grace. and truth to tell - I'm still glad I wasn't in that public arena when I did my little happy dance. That sort of thing is a private act and deserves to be witnessed only by blue skies (or snowy ones) and the neighborhood cats.

Facing fears is part of a healthy life every bit as important as eating nutritious food and exercising your muscles. And it must be a topic of interest to many because not only did Pixilicious post about it today but Oprah made it the lead topic for her April issue of O magazine. Yesterday I ate within my calories/points, I got in lots of exercise and I faced my fears.

and you betcha - I ordered that jacket. I already know it's a perfect fit and it fills a serious gap in my wardrobe.

Be bold my friends and face your fears. You'll feel so much better.

  
  Member Comments About This Blog Post:

ALEXSGIRL1 3/30/2013 11:08AM

    I have a problem of backing down and letting the other guy wn or get his way . Even when I know my way is better wiser etc i still back down. I rather someone think better of themselves then me . I really should stop doing this soi often I am not Mother teresa. I am happy you faced your ears and rewarded yourself with that beautiful red jacket way to go!!!

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HAKAPES 3/27/2013 4:28PM

    Confrontation is not my default style either, I'm like joining much more. However, I realized it's good to be able to confront in a healthy way, then I went to learn Gordon communication, and I enjoyed it a lot. I learned how to send confronting messages in a way that they are OK for me to send. And what happened, I became even better in joining.

Yes, fears. Sometimes I feel like if we wouldn't fear so much, just 10% less, we would do so many things in life.

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KANSASROSE67 3/26/2013 12:17PM

    I too fear confrontation more than anything else...but I'm learning. I try to ask myself, "What's the worst thing that could happen?" Usually, as you said, whatever it is still wouldn't be the end of the worst...and usually the worst doesn't happen anyway.

Great job...I'm glad things went well for you!

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MSLZZY 3/26/2013 9:10AM

    Excellent advice! So glad it all turned out so well. Now you can enjoy that new jacket and a sense of success that only comes from facing your fears head on and winning.

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JLITT62 3/26/2013 8:35AM

    Public speaking is definitely one of my fears & yes, I let fear hold me back too often.

Great blog!

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DMEYER4 3/26/2013 7:24AM

  congrats on facing your fears and conquering them. The jacket is beautiful and looks great

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Arty Smarty - how I plan to spend my Sunday afternoon

Sunday, March 24, 2013

I come from a very artistic family. All of us were involved in some form of art and one of my sisters actually makes her living as a commercial artist. My arena was music for all of my childhood and my early 20's but I work as a librarian - custodian of the arts. I talk too much and don't like night work and wanted to live in the country - none of those traits work as a musical performer and since I learned to play violin so young - I never really knew how one played a violin - so I could never teach. Besides - I ended up in the perfect profession for me.

My mother was almost morbidly afraid of sibling competition so she deeply discouraged us from taking up the art form a sister was already studying. Big sister was the dramatist, I was the musician and next sister down was the artist (she's the one who stuck with it). When Baby sister came along, well, she was the baby. She got to do anything she wanted. Fortunately, I was not jealous or threatened by her - I was glad to have a partner - so when she picked up the violin we just played duets. Worked out fine.

But I always always always yearned to be able to draw. I didn't have the natural ability to see what artists see and since mama was so afraid to let me learn to draw and my school only let us take one extra curricular class - I never got any drawing instruction.

Fortunately - I am a librarian and all librarians think that you can learn ANYTHING - if it's just written down in a book. And it's true. Especially with drawing. My goodness! We all learned script handwriting - what is more complicated than that? I knew I could learn to draw. Perhaps one can't learn learn to be a great artist but from among the many drawing books I've learned how to draw.

And from the many conversations I've had with people - almost everybody yearns to be able to draw. They just don't give themselves permission to make enough awful drawings till they begin to make good ones. Last August, for the entire month, I joined forces with a girlfriend to commit to drawing 20 minutes a day. Each day we'd draw and then photograph what we drew and emailed it to each other. We both grew so much by this process.

This was my favorite drawing from last summer.



While looking for some pens in an art catalog I heard about Zentangle® and was immediately drawn into it.


They all ended up looking like fairy landscapes and soon I had to put fairies into them.





And now I'm beginning to hear the stories these fairies want to tell me. Do I see an illustrated children's book in the future? Who knows. Maybe.

Happily I will have all afternoon to play around with pens and ink and paper - but happier than that was the joy of taking my little broken legged dog on walks again. Here she is the day after the surgery to repair her leg and here is another of her playing outside yesterday.





Now the serious puppy watching has to happen because now she thinks she's almost fixed - and now is when she might hurt herself if she dashes after a rabbit or a squirrel and then tumbles. Her walks will be on a leash for the next 2 weeks. But it's good to see her on the mend. All this care she's needed has resulted in the two weak links in the chain, the spoiling dog owners, Himself and me having to discipline her much more ... and she will be the better dog for it.

It was a glorious day yesterday - so pretty I could hang out clothes. I never think of laundry as a chore - it's a joy - even if I do have to do it every week. It's not really hard work - and it gives me a chance to get out in the sunshine - and everything smells so good - and it's one of the few things that I enjoy when it's done. Love me some air fresh laundry.



And for those of you who need a little spring pick-me-up - here are the daffodils, singing along the lane, saying "hurry springtime - hurry fast! We're ready to play"



But slushy wet snow is in the forecast for today. It's very cold outside this morning. I'll have to get going soon to get in a walk because I don't like walking in wintry rain but I will spend the afternoon drawing.

May your Sunday be sweet and joy filled and may you make healthy choices all day long.

  
  Member Comments About This Blog Post:

MSLZZY 3/25/2013 7:29PM

    You are very gifted! Love the drawings. I can't wait until it is nice enough to start hanging the laundry outside!

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JLITT62 3/24/2013 1:06PM

    You are definitely a talented artist; do NOT sell yourself short!

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CBLENS 3/24/2013 9:18AM

    I am so much in awe of those who can create wonderful pieces of art. I remember in High School we had to draw a picture of our family, I drew stick people ...the teacher said does your family really look like this? To which I replied, well they are all skinny....(lol).
Fortunately I have other talents. Thanks for sharing your drawings.

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POINDEXTRA 3/24/2013 8:15AM

    I was amazed that I could actually draw when I worked on the exercises in Drawing on the Right Side of the Brain. Your drawings are beautiful!

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Did I Break My Streak? Healthy? Not-healthy? Figuring It Out Here

Saturday, March 23, 2013

Okay my Spark friends - I'm going to work this out in public on my blog because I have to work it out on paper anyway and I don't mind sharing the process. I also don't mind comments about this either. It's ALL a work in progress - it's life!

Fridays are my low exercise day. I have no workout I do, though I like to be active. I often do the big grocery shopping on Fridays and that's a nice long walk around the store. But I definitely don't do anything specific.

BUT

It is also supposed to become part of my routine - my daily routine - to take a short walk with my little dog in the morning. About a mile - only 15 minutes - but I'm supposed to do that every day unless it's raining and yesterday it was not raining and I didn't do it. Instead I played around on the computer.

-1

It's also a kind of laid back day at work. We don't open to the public till 1 o'clock so we can get paperwork done - and these days paperwork definitely means sitting in front of a computer. Of course I'm also supposed to get up and move around every hour but .. i didn't. I hunkered down and sat from 10 to 12

-2

I did take a sweet one mile walk at lunch time. That's good.

+1

I ate my packed lunch - healthy, fruit filled, high fiber, low calories.

+2

Thought about a cup of coffee with cream as I walked past the 7-11 but decided I didn't really want it and to buy one gratuitously seemed stupid.

+3

Didn't get as much work done as I should have - due to slight case of Friday goofing off-edness - and felt guilty all afternoon. Now - Really. I mean. If one is going to goof off one ought to CHOOSE to goof off and leave the guilt behind .... much as one CHOOSES to eat things even if they are not healthy. Mindlessness and its attendant guilt is a sick way to live. And the goofing off really was prompted by being afraid to do something I need to do. And being afraid is stupid because for goodness sake. This isn't a war zone. It's just a county job. What's going to happen? somebody will be mad at me? Sheesh. STOOPID. I have been making monsters out of something that's just a SITUATION. It may not be a pleasant situation but it's just something. Not ... not life threatening. Ugh.

Well. I see a whole lotta cowardice on the part of my Right Brain who is supposed to be helping my Left Brain deal with emotions. RB really let her down. Crumbs.

Okay ... where in the heck did THAT come from. anyway - altogether it was NOT a healthy afternoon. Bad. Oh - not in the food and exercise arena - but here is where bad food choices slip into my life. Keep on running away from stuff and I'll run right back into 187 lbs.

I think this makes

-3

Picked up girlfriend and took her to the wine tasting at the local wine shop. Yum. And fun. And I always make them give me only 2 sips per wine. I have to truly only taste it since I will have to drive home afterwards. Which I did. and I only ate about 50 calories of pallet clearing bits. Since I had planned to go to this tasting and I also tasted moderately, and I counted these tastes in my tracker, it is neither a + or a - but a neutral.

Bought wine and came home to Himself and made a pizza for dinner. Yes. The real thing. this is something I planned about a week ago as a treat for Himself. I love a pizza. I love it with wine. I also know that if I have 2 pieces I'll be fine and if I eat 3 pieces I will be sick. The pieces are about 5" x 5". It's a cheese pizza - I figure it at 8 points per piece or 360 calories ... yes. 720 calories worth of pizza - half a healthy day's worth of food.

Is my pizza healthy? Well. not particularly. Is it unhealthy? Definitely it is if I eat too much. It's heavy on the dairy, the crust is white flour crust, I do use olive oil. I would say it's firmly in the TREAT category - and that means it is only unhealthy if it's used as a substitute for nutrition. And yet - a treat is also a healthy thing if it's treated as a treat. LOL

I'm really undecided about this. and so I will make this also a neutral - neither a plus nor a minus. But ONLY because I planned it, I limited it and I followed my limits.

I also tracked it - and everything else I ate yesterday.

+4

I ate about 250 calories over my average daily limit - which would count as a minus except that I am still well within my WEEKLY calorie limit. More neutral stuff here.

Hmmm.

so - it's a win for the healthy day after all.

And because I thought about it so much and did so much planning and I'm working it out here on this blog for anyone else's benefit ... I am going to say it was a mindful enough day to be a winner and I am now going to go change my status and say I still lived a healthy day yesterday ... in spite of the pizza.

I should have call this post CAN YOU FIT PIZZA INTO A HEALTHY DAY? emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MSLZZY 3/23/2013 11:47PM

    It all balanced out so I would say yes!

Comment edited on: 3/23/2013 11:47:19 PM

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SHEILA1505 3/23/2013 4:26PM

    Sounds good to me - I don't do the pizza, but I understand the wine tasting - and that was good social time with a GF too

Hugs

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JLITT62 3/23/2013 1:35PM

    I think it was totally healthy! I still eat pizza - just not real often. And while I do try to tailor a higher calorie/carb sweet/whatever day to days with more activity, it doesn't always work that way. And that's ok!

It's not about deprivation, after all.

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POINDEXTRA 3/23/2013 10:26AM

    Sounds like you did very well to me. And of course pizza can fit into a healthy lifestyle if it's planned for and not binged on; you scored on both of those points. I don't like the idea of "cheat days" because it implies that deprivation should be the norm. I lost 50 pounds eating a bowl of Capn Crunch as a pre-bed treat more often than not. It kept me from feeling deprived. Now 10 years into maintenance I rarely want cereal any more and when I do, it's Kashi Go Lean that calls my name instead of the Capn. I guess what I'm trying to say is that our food plans need to be livable for the long haul. We aren't perfect, and are days wont be perfect either. It's the overall trends that count.

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BRENDA_G50 3/23/2013 9:29AM

    I liked the way you reasoned everything out. Besides, even Dr Oz says you can have a cheat day so you won't feel deprived and quit or go on a binge.
Now I'M HUNGRY!!! emoticon emoticon

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