Wednesday, June 01, 2011
As I told you in my last blog - I've been following the new Weight Watcher's Points Plus plan since March and so far I've dropped 9 lbs after flirting with the extra 3 christmas lbs I put on at the end of 2010 - up one week, down the next.
I joined WW in 2003 and took off almost 40 lbs as I learned a number of staggering truths about my eating habits. Oh - I already knew that a bag of M&M's was going to load on the lbs and a that butter doesn't come from cows, but is rather, the sweat of the devil. What I learned from the WW guys first time around was what 4 oz of meat looks like - and baby it's not much. And that if planed it out carefully, there was room for a stack-0-pancakes with syrup on an otherwise healthy diet, but not very often.
In fact, once I figured out just what "that much syrup" cost me in points/calories/however you measure your food - I pretty much lost interest in pancakes. Even though it's the Sunday Breakfast in our house. I do the cooking so it's not too hard to make my particular favorite, which is a Parmesan (high quality) cheese omelette.
So. Portion control was the powerful lesson I learned from WW the first time around. I already liked healthy food - I just ate too much of it. And living that close to - even over - the edge meant that a party with birthday cake - a wedding with bacon wrapped scallops - a bar-b-cue with potato salad - would sneak on another pound or so and my regular habits didn't whittle it off again.
So what happened? Ah. Well. Life happened, of course. With family crises and boredom and oh just all those things that DO happen. And then, any plan you get to know really well, you learn how to sabotage - and for me it was with the (s)wheat things - the 2 point bars that WW manufactures and other flour based foods that I finally gave in to. Honest and true - I seriously love grain products - whether they're sweet ones or savory ones. It just got easier and easier to eat wheat/rice/quinoa/amaranth/oat/barley you name it any grain!!! - than to eat the other stuff. Or worse, in addition to the other stuff. Given the opportunity to step into a kitchen and pick a single thing - it was always more likely to be a grain product. Then, guilltily I would think "Oh - I need some protein" or "oops. better add some vegetables" - this on top of a stomach bloated with delicious whole grains. Oh - and then, well, a little glass of wine with dinner.....
You see how it was. Gram by gram I tolerated the weight till suddenly I was wearing at a size 16 once again and wondering if I ought to try that 18. And the evil one whispered in my ear "You're almost 60. Who cares what you weigh?"
yeah. That too.
But of course, I do. And more than that - I hate how uncomfortable I am in the summer when the double chin sweats against my neck. And I hate it when I hide behind the children in the family reunion photographs. Yeah - those are the true irritations of being overweight when you're 'almost 60'.
So here I am back at the WW meeting and what do you know - they gave me just the tool I was looking for. I am a closet math girl - too lazy and slap dash to be a real mathematician, I still absolutely love what you can do with math. I love strategic planning. I love budgets. I'm really really REALLY good at living within almost any sized budget and maximizing the delights and treats I can purchase with my cleverly budgeted funds. I look on numbers the exact same way I look at a box of crayons - and see limitless possibilities. So here comes WW re-calculating the numbers for us, giving us more points to work with, upping all the grain based points (even their own snack foods) and taking away the points on fruits and vegetables. Better than that, they go and give us a little calculator! Well. they don't give it to you - you have to pay for it - but it's cheap and it's cool and it keeps track of what I've eaten with absolutely no possibility of going back and changing things.
So that is where I am with the new WW program. Cutting back (but not out) the grain products, enjoying the fruits and vegetables, having fun with my cousin, who's doing this with me, and playing with the cute little calculator toy. I can see progress on the scales and am able to wear some of the clothes I'd plumped out of over the past few years. It's all good.
I'm aware, also, that the time may come when I'll figure out how to sabotage this plan too - but maybe this time I'll have a different attitude. Bad juju could wham into my life - no reason to think bad stuff doesn't happen in the lives of thin people as well as the fluffy ones - but that doesn't have to be the motivator for a date with the hostess twinkee box. I am certainly not going to worry about it. It's just a little factoid I have filed away - knowledge brings power that temptation can take advantage of.
In the meantime, I'm enjoying the healthy eating and looking forward to a single chin!
Hope you find your own motivator and cool toys to play with on your journey into good health.
Friday, May 27, 2011
It seems as if I have time for one long serious bit of writing in the early mornings: an important email, a post to my personal blog Likethequeen2 likethequeen2.blogspot.com or musings about my weight loss journey here. Since that particularly journey didn't seem to be going anywhere this winter, I haven't been tempted to prose much about it. Now, though, I feel I ought to catch you all up on where I have been and what is happening so - here goes!
I have a dear cousin who has shared with me the foibles, battles, failures and triumphs of weight issues for almost 40 years. This past Christmas we were both closer to the loosing end than the winner's mark and as a Christmas present I offered to pay 2 months gym membership or 2 months at Weight Watcher's - and if she chose WW I would also go with her to meetings. It wasn't till March that she was ready to choose and she picked WW. We used to go to meetings in another little town nearby - I even made it to my goal and to their lifetime status!! But as life and bad habits slowly layered onto my body, so did those pesky 20-25 lbs. I continued to attend meetings for a long time but there came a day when it seemed to me that I was giving them money for something I wasn't buying. Weight Watchers is a very sound program, but as any long time weight managing adult knows - every system can be circumvented. Though I liked the people at the meeting, I also don't like throwing good money away. It became an honesty issue for me ... and ever so slightly ... a location issue because the place they met was awfully moldy and had a heating system that drowned out the leader.
My own doctor's office (both m.d.'s) strongly urge the South Beach diet for their patients and I certainly looked into it - but everything about SB depressed me, from the voice of the doctor reading the audio book to the miserably strict regimen for beginners. I k now - one is not required to start at the strictest first 2 weeks - one could leap over stage I and II and follow their maintenance recommendations and lose slowly and easily. somehow - I was too blue after reading the first half of the book to give the second half a fair chance.
So - about the time WW came up with their new plan (looks so much like south beach maintenance ... or the Edgar Casey Alkalizing program I can hardly tell them apart) H and I started attending meetings at lunchtime in our own little town. Much easier to do than staying out nights, held at the meeting room of my own gym, so even more convenient. And of course, I'm taking along a buddy.
I don't know why things clicked this time - though I admit, I love the little hand held calculator as a daily tracking tool. I love it that pretty much all fruits and vegetables are points free. I love it that they've upped the points of all their snack products. It used to be that when a banana was worth 2 points and one of their candy bars was also worth 2 points .. well, heck. I'd choose the candy bar. Now that I'm choosing between a 0 point banana and a 2 point candy bar .. easy peasy, huh?
The main thing I've done, besides watching portion control, has been to scale back the amount of flour products I consume. I seriously bread but since they upped the points for an average slice of bread I find it easier to eat fewer slices. Of course, we're rolling into the fresh garden produce season - our local farmer's market held its first day last Saturday and boy did I stock up. Salads are a daily offering at Chez Bess. I've made it through a long vacation, 3 receptions with "heavy" hors d'oeuvres, 2 graduation parties, a Kentucky Derby party (with mint juleps), a wedding, 2 birthday parties and a funeral over the past 2 months and the weight is still slowly coming off.
I have to give WW credit for finding a combination of tools and tricks that is working for me, but I also give myself some credit for working with WW. It feels good to see the downward movement. It feels great to go shopping in the attic for "new" clothes. I like the new program a lot - certainly enough to shell out the $10 a meeting it is costing me. The 9 lb weight loss since Christmas is an added incentive.
So - Just wanted y'all to know where I was. In a good place. Here is hoping each of you is finding that sweet spot too.
Wednesday, March 09, 2011
Got to wear it yesterday!
Wednesday, February 23, 2011
Whole grains. We're always hearing about how important they are for us. Lots of fiber, essential vitamins and minerals. All that good stuff. And then you're given your options. Dry cereal or factory baked bread. Mind now - I totally love bread. If I had to pick a single Desert Island Food it would be bread. But I have yet to find a store bought bread that I really want to eat. Something in the recipe, possibly whatever it is that gives these breads any shelf life at all, just ruins it for me. Even the fancy bakeries in the city have disappointed me. That leaves baking bread myself. Fortunately, I like to bake bread and often do, but I can't always bake it and to get me to light up my oven in the summertime requires a visit from the queen.
Dry cereals don't appeal to me. For me, a filling size portion of dry cereal needs to be a cup and a half. I love me some hot oatmeal - and I like grits well enough. I like all good tasting grain products. But I'm tired of what is available locally - which is whatever is available from Walmart and Food Lion. Some interesting flours but few and besides - flour means baking and I am curious about what these grains taste like just plain.
And so, my 2011 food quest is to sample Whole Grains in as many ways as I can. I started with what's already in my house which was Quinoa flour and pearled barley. I already knew I liked barley and I was curious about what the cookbook authors meant by quinoa's earthy taste.
okay. earthy means it tastes like dirt.
LOL well, no. it just had that hint of dirt - earth - scent and taste when I dipped my finger into the flour and tasted it. And the authors (dang. I don't have the book near me but I'll have it next time I post) did warn me that it does well cut with something sweet in the bread, like pine nuts. I didn't have any pine nuts and I really didn't want to make a sweet bread.
I used their recipe which is a pretty basic bread recipe ... 3 cups liquid to 6 cups dry. I used 3 cups whole wheat, 2 cups all purpose and 1 cup quinoa and, as per the recipe, double the yeast. which is good since I had to quit making the bread mid-way and put it in the refrigerator after the first rise. As such, it came out a little denser than I think it would have been if I'd been able to stick with the normal time schedule. Happily, I like dense bread.
Unhappily, the quinoa gives a slight bite or tang to my bread. It fades quickly and can be completely masked by a nut butter - almond or peanut worked. Interestingly, Jelly and blueberry butter did NOT mask the tang.
I don't call it good bread unless it's good with nothing on it - so I would give quinoa a go by as a flour product. I'm not sure what I'll do with the rest of this bag of flour either, since I'm really not tempted to bake anything more with it ... but I am still researching recipes. I may change my mind.
As for the barley - oh. well. YUM.
I already knew I loved barley. I love it in soup and my husband insists it be put in pot roast - and sometimes I comply. The down side to barley and most of the whole grains - is it takes a LONG time to cook them. With barley, though, you can cook up a big batch - it swells to three times its size so 1 cup uncooked will give you 3 cups cooked - and refrigerate it. I like it hot with a few raisins, cinnamon, a dot of butter and a little milk. Yum. In fact - I will have some for breakfast today. And it's yummy in salads. But we had it with a shrimp stir fry made up of a pound of shrimp, a bag of frozen stir-fry vegetables, sliced mushrooms, some garlic, a pinch of pepper flakes, about 1/2 teaspoon of powdered mustard and maybe 1/4 cup soy sauce. a little water, a teaspoon of corn starch for thickening .. even my picky eater husband loved it.
I love how long you can chew barley - it makes a half a cup of breakfast cereal last a long time and it lasts a long time in my tummy. Three days now I've had it for breakfast at 8 and wasn't hungry at all even when noon rolled around. That alone is enough to make barley my new favorite grain ... but there are So Many Others out there - and I plan to try them all.
Happy Hump Day
Monday, January 03, 2011
A new moon is on the way and astrologically speaking that's a good time to get rid of things - things like
1. the fat on my body
2. any eating that isn't pure pleasure
3. Fear and it's younger sister, worry
4. the Untruthful living one does based upon fear.
those are the 4 things I want to let go out of my life this year, and I'd like to continue to release the frittery procrastination I began releasing last year. I was amazed at how successful I was with releasing bad juju last year - especially the habit I had of grousing about long gone injustices and hurts whenever I was doing housework. I don't know how I started that practice but I realized it was a really creepy damaging thing for me to do. Whenever I'd catch myself doing it last year, I'd stop and say, in a much louder voice than my muttering voice, a list of everything I could think of that I was grateful for of everything I could see right then, that was beautiful. Truth is, I don't even remember the last time I grumbled about something though I think it was some time in the summer.
so. to add a little more oompf to the process of getting rid of things I don't like I wrote them down on pieces of paper and one by one, I burned them up in the stove. Watching those little bits of paper shrivel away did feel good. and with an eclipse and a new moon on the way - I can smile at the thought that I picked such an auspicious time to do it.
May you be able to release your bad juju to make room for all the wonderful things out there just waiting to fill up your world.
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