Thursday, December 02, 2010
I've decided I'm going to do this throughout December, because even if I get back in the groove, there are SUCH opportunities to make Other Choices, Regrettable Other Choices. I need to keep this daily focus on, as my beloved cousin Cathey says "Proud Choices" till they become second nature to me.
also because, as up beat and enthusiastic as I was yesterday driving in to work, with my mind focussed on good eating habits and the afternoon swim I was going to have - the day grew hectic, there was a sudden change in plans, it was dark when I could get to the pool and it was a REAL temptation to blow off the 30 minutes of exercise I'd promised.
But I had a tiny triumph - I prodded and pushed myself back into the car, made myself turn left at the intersection, veered into the gym parking lot, donned the suit and slid into the pool. Once there it was okay. It was just getting there that required conscious effort.
so how did I do?
1. Listen to hypnosis tape ____X__
2. Swim 30 minutes ________X___
3. 5 fruits and vegetables ___X___
Score - 8 - 40 minutes racked up! Yippee
And for today?
1. Walk 30 minutes
2. 5 fruits and vegetables
3. reset my weight to reflect where I was when I started this baby step program. Time to 'fess up.