Sunday, January 24, 2010
I spent yesterday giving my house a deep clean. I live on a farm. I have dogs. I heat with wood. My house gets really really dirty if I don't stay on top of it. I've been trying to figure out ways of doing little chores throughout the week so my Saturday doesn't have to be such a marathon of housecleaning - but now and then, despite my every effort, I just have to buckle down ... and even kneel down ... with bucket, mop, vacuum and dustcloth.
It's always worth the effort, though. I love this house - it's like a magic flying carpet where I can feel safe and explore things that interest me through books, crafts, and music. Even if I don't feel like getting started with the housework, I always enjoy doing it, carefully handling the things that I love, that bring back memories of times and places and people I also love.
Housework is like exercise - sometimes hard to get going, but always good for you and the payback is always worth more than the effort expended.
Best of all - now it's done I can sit down and plan out this week. I'm asking myself "Where do I want to be this time next Sunday?"
Well - I will get back on the scale next Sunday and I hope to see it has moved downwards.
I'll take out the tape measure and I hope it doesn't have to stretch so far around
I would like to have made my 1,000 fitness minutes by then - I'll need to get in 25 minutes a day to do that - but that's not at all unreasonable - even if I am being careful with the intensity as per doctor's orders.
Most of all, this week I want to get my potassium up without increasing calories. In fact, I want to stay within the calorie range all week AND get the potassium up. That's been my one failure ever since I started SP. I think the answer is going to be more and different vegetables - especially collard greens (which I only like - as opposed to spinach which I love!
Well. Hmm. I am the queen of setting the bar high - unable to resist the idea of striving beyond my reach. But I think this is high enough for one week. In fact - It sounds like a splendid week with lots of challenges but none of them truly more than I can do. Just gotta keep the focus.
May the map of your week take you to wonderful destinations.