September week 4 - gained 2 lbs - 189lbs

Monday, September 24, 2012

Thank you my spark friends for your continue support and positive comments. I truly appreciate them

It's sad to say that I didn't live up to my expectations for the last two weeks. I cheated here and there in addition to attending a few family events where I felt into food temptations so easily!!! I will try to do better! .

STARTING WEIGHT: 192 lbs (September 1, 2012)
SEPTEMBER WEEK 4: 189 lbs
TOTAL WEIGHT GAINED: 2 lbs

Exercise: Treadmill for 1 hour

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September week 2: Lost 2 lbs - 187 lbs

Wednesday, September 12, 2012

STARTING WEIGHT: 192 lbs (September 1, 2012)
SEPTEMBER WEEK 2: 187 lbs
TOTAL WEIGHT LOSS: 5 lbs

Run a 5k on the treadmill.

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September week 1 - Lost 3 lbs - 189 lbs

Thursday, September 06, 2012

Starting weight: 192 lbs ( September 1, 2012)
September - week 1: 189 lbs
Total weight loss: 3 lbs

I'm back on the treadmill doing 5 miles and also putting aside all that I love to eat.

I had a wonderful time in Tahiti and I can't wait to be back on track again! Starting weight: 192

Tuesday, August 28, 2012

Hello my sparky friends. I'm back from my vacation in Tahiti and it was amazing!!! It was so good to see my family & friends again after many years. We truly enjoyed our time there! We were showered with food, memories and love! I hope you all had a wonderful summer too.

Good time in Bora-Bora.

Have I continued with my healthy diet and exercise while in Tahiti? NO! Do I regret my decision to have enjoyed eating exotic and junk food while over there? NO! Did I feel bad gaining 20 lbs while off my healthy diet plan for the last two months? NO!

Will I get back to my routine of exercising and eating healthy again? YES! It's much easier now that my kids are back to school!

Starting weight: 192 lbs (August 28, 2012)

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2 more days and I'll be on vacation in Tahiti!!!!

Tuesday, June 26, 2012

Starting weight: 233 lbs
End of June week 4: 172 lbs
Total weight loss: 61 lbs

I didn't do as well as I wanted this last week. We went on a little week-end getaway to St Georges, UT and to Las-Vegas. We ate out a lot especially at buffets. The food was so irresistible (especially) the dessert table. I had tons of "creme brulee" and "tartelettes". After I stepped on the scale this morning, I was a little bit relieved that I didn't go over but lost 1 lb instead.

In 2 days, we are off to Los-Angeles to catch our plane to Tahiti. I am so excited and look so forward to our family trip. I didn't reach my goal weight of 170 lbs but it's very close though ( 172 lbs). I never thought it was possible to do so. I will be off for a month to soak up the sun at the beach, so enjoy your summer too and continue to be fabulous my spark friends.

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