Monday, September 08, 2014
Gosh here I am back at day 1. why call it that? Because the weekend was so, so off track! I gained 2 lbs. Honestly I should care more than I do about that. But the main problem is the awful kinda sugar withdrawels I'm having now. I had a sugar hangover this morning. My blood sugar was 90 which, though not horribly high, is higher than my usual 75-80. Not a biggie though. Actually the weird thing about my ice cream binge yesterday was I checked my blood sugar about 5 times over the course of the afternoon evening (I did eat maybe 2 cups of ice cream broken in 2 different sittings) and it didn't go up at all. Well I might just have to say it certainly seems like I don't have pre-diabetes anymore. But whatever, if I eat like that regularly I will! LOL
So, things to do to stop the big fail in its track before I gain more than 2 lbs. Firstly, went to bodypump. Felt pretty good today maybe because of those 2 days off. Secondly, no more ice cream. What's left the kids can eat and there won't be any leftovers from a small bowl each. Thirdly, going out to get away from temptation! I do have a little chocolate left but it's not very sweet 86% cocoa so I can have a piece or 2 for my afternoon snack and dessert and then that will be gone. No whole bar in one day funny business. And that was definitely pms. So I need to realize that I really need my exercise around pms time more than ever!