Saturday, October 04, 2008
WOW--is this possible--day four and not going crazy yet???? Usually by now, I have succumbed and grabbed something totally out of my plan, but that's right, I really do not have anything in the house that is "junky"!!! SO that is good!!!! Really, though, I have these wonderful crisp, tart apples--MI apples--they are so good with a smidge of peanut butter. I bought pears, love those, carrots, tomatoes, and I am already feeling better as far as the energy levels go. Junk brings you down--I am done with that.
We are going out for dinner after mass tonight, but I will NOT let that deter me into eating right. I am focuses--I see that #25 in front of me and have post its around the house with motivating little sayings and hung up the dress my daughter gave to me that is too big for her, and it is a pretty evening dress!!!
Here is my positive thought for today on my stand up devotional:
To every disadvantage there is a corresponding advantage. W. Clement Stone
I wishing you all to make healthy choices this weekend--think of how you want to look and FEEL a month, two months from now!!! WE CAN DO IT!!!
Friday, October 03, 2008
OK, it is only 8:10, and I have the whole day--to be good to me!!!! Thought I was going say something negative huh, like "mess up"!!! I am so done with messing up!!!!! OK, enough negativity!! There was a meeting at my church last night, and there were these cute little Halloween cookies and those cute little pumpkin candies, and I walked right past them and got my decaf coffee!!!! I felt so empowered.
Doggone this back. I am having a treatment this morning; my chiro. assured me, if he could not "fix" me, he would refer me to a neurologist, so for now I am trusting him.
I found this quote from Fred Rogers, you know, Mr. Roger's in the neighborhood. Here it is:
What really matters is not just winning, but helping other pople to win too!
I liked that--isn't that what Spark is all about--helping each other! I know all of you who comment on my blog is really helping me to be centered, and I appreciate all your words of encouragement! Have a blessed day!!
Thursday, October 02, 2008
I slept pretty late this morning--8:30--guess I needed that! I probably slept so well cuz I wasn't stuffed!!! With my cut off time of 8:00 (and I was not hungry) that probably helped when I went to bed at 10PM!! I feel good and I am exiced--going to try to do some extra exercise today--just wished my back was not out of whack and will see my chir. tomorrow--visit #8. I do feel he is making a difference! I love this quote from my daily stand up devotional:
Lord, all of life is this way----a series of
choices: good or bad, right or wrong, healthy
or harmful........Lord I ask for discernment to
make the right choices and determination to
do what I have identified as the best for me.
I will need your help, Lord!!!!!
Make the right choice today too!!!!!!!!
Wednesday, October 01, 2008
OK--First of all I have to forgive myself for gaining some of my weight back--I think I "decided" since dad died a year ago 9/29--that I needed to be unhappy because he was gone--and inadvertently just started eating, not eating and so on and so on. I have only been hurting myself, and I am done with that--we all have choices daily to make, and I have made some not so good ones. Time to move on. I am only going to make room for positive comments to myself! I am so worth it--we all are. I want this, and I want it really badly!!!!!
I came across some inspirational readings--this one is for today:
Let your eyes look straight ahead, fix your gaze directly before you. Make level paths for your feet and take only ways that are firm. Do not swerve to the right or the left; keep your foot from evil. Proverbs 4:25-27 WOW--that really spoke to me!!
This one is from another daily devotional--today's date again!
But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal!!!!!!!!!! Philippians 3:13-14
This day is ours--to delight in--or to dread!! It is our choice! I am choosing to delight........until tomorrow, I hope you have a blessed and healthy day--make good choices so that 20 years from now, you can look back and say "WOW--I got it goin' on!!"
Tuesday, September 30, 2008
Since yesterday, I have been doing a lot of thinking about my life, and the choices I have made..........and of course my dear dad. I know he would want me to be healthy. He has complimented me always when he was alive on how healthy and fit I looked, and how pretty I was; I never really thought much about that till now, and it always meant a lot to me when he would say those nice things to me. I do NOT think he would think I looked so pretty or healthy right now though; it is time--time to move on and forget my past. I am ready for change. I have just been going through the motions, giving suggestions for weight loss and sometimes not following my own suggestions!!! I am vowing to lose 25# before January 1, 2009 and I will post daily till then just to keep myself accountable. I am so done feeling trapped--oh, ya, I think the back pain and restrictions put on me by my chiropractor has really opened my eyes even more--it is time to get healthy. There are still exercises I can do, even though, he does not want me aerobically walking or riding my stationery bike.........I can do the weight lifting aerobically with small weights, and I just bought a stability ball, that I can use for exercise as well. I am just going to do it!!!!!!
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