Saturday, November 01, 2008
WOW, November 1!!! I just got back from a 25 minute walk. My calf hurts a little now and so does my back. I did call my chiropractor and am going to see him on Monday and shoot for 1 -2x a week instead of 3x a week. Insurance covers 24 in a year and I have only 12 visits left this year......so I gotta use them wisely!!
My sis and her hubby and my hubby and I are going out to Olive Garden tonight. I always order a salad for myself with dressing on the side then we will go back to our house and play cards and have low fat snacks. I just made lf brownies with no oil, only water, two egg whites; substituted the oil with no fat sour cream.
I feel positive about losing this month.....shooting for 6-8#.....tunnel vision!!!
Here is a quote from Aristotle
We are what we repeatedly do. Excellence, then, is not an act, but a habit!!
What are you repeatedly doing that is good for you???
Oh, ya, I am not getting Spark email notifications again!!!!!!
Y'all make it a great and healthy day!!!!!