Daily Recap 7/29/11

Sunday, July 31, 2011

Breakfast
Egg McMuffin - no meat (free with coupon since hubby got up and late and didn't have to time to make us breakfast)
Fruit and yogurt parfait
diet soda
iced coffee - 2 splenda

Lunch
strawberries
salad
maybe 1.5oz chicken (no skin)
poppyseed dressing

Mid Afternoon Snack - bad
Cheese-Its
Brownie
3 Italian cookies - there was one more, but I threw it away as they weren't good - small victory in light of the bad choice

Supper
3 fresco tacos
Chips with small cheese for dipping

Water
8

Exercise
13 minutes Wii Fit Rhythm Boxing
9 minutes Dance video

  

Daily Recap - 7/28/11

Thursday, July 28, 2011

Can't believe I'm actually doing this - I thought all day about not and doing whatever I wanted, but here I am...go me!

Breakfast
1 egg
Homemade whole wheat toast
Decaf Iced Coffee - 2 splenda

Mid Morning Snack
Animal Crackers

Lunch
1/2 Italian Hoagie
Strawberries
Special K Cracker Chips
Diet Soda

Mid Afternoon Snack
Soda

Supper
Grilled Chicken
Au Gratin Potatoes
Green Beans

Dessert
Carrot Cake

Water
10 - so far

Exercise
15 Wii Boxing

  

  Member Comments About This Blog Post:

MRSMILLER777 7/28/2011 10:31PM

Stay on track Report Inappropriate Comment

Daily Recap - 7/27/11

Thursday, July 28, 2011

Breakfast
1egg and a piece of homemade wheat bread
decaf iced coffee - homemade with 2 splenda.

Mid Morning Snack
Apple
Banana
Diet Soda

Lunch
6oz broccoli cheddar soup
cantaloupe
strawberries
Doritos (wasn't planned by was still so hungry I was sick to my stomach and it's what was in my desk from before)

Supper
Pizza
Cantaloupe
Cheese Stick

Water
11

Exercise
18 minutes Wii Bowling
22 minutes Wii Golf

  

Daily Recap - 7/26/11

Wednesday, July 27, 2011

Breakfast
1egg with a sprinkle of shredded swiss cheese and a piece of homemade wheat bread
strawberries
decaf iced coffee - homemade with 3 splenda.

Lunch
Left over roasted chicken
rice
broccoli cheddar soup (about 1/2 cup)
All packed in my tupperware order.tupperware.com/coe/app/tup_sho
w_item.show_item_detail?fv_item_catego
ry_code=2002&fv_item_number=P10055364000 preportioned bowl with not one container more than 1/2 way full!
Banana
Diet Soda

Afternoon Snack
Snack bag with cheese-its
1/2 soda

Supper
Homemade BBQ - 1/2 beef 1/2 venison to cute the fat - peppers and onions for veggies
corn on the cob
cantaloupe

Dessert
Carrot Cake

Exercise
10 of the 15 Spark People desk workout - the rest wouldn't load and baby had physical therapy after work

  

  Member Comments About This Blog Post:

MRSMILLER777 7/27/2011 1:22PM

nice! Keep up the good work! Report Inappropriate Comment

Daily Recap - 7/25/11

Tuesday, July 26, 2011

Breakfast
Weight Control Banana Bread Oatmeal
Strawberries
Iced coffee - 3 splenda - made at home instead of purchased

Mid Morning Snack
Diet Soda
Banana


Lunch
Broccoli Cheddar Soup - down from 1.5 cups to 1
Apple
Special K Cracker Chips - 1/2 serving

Mid Afternoon Snack
Soda

Dinner
Ham, Cheese, Spinach, Egg beater mini crust-less quiches
roasted potatoes
Applesauce

Dessert
Carrot Cake
Chocolate Ice Cream

Water
10

Exercise
12 minutes dance video - was so sore even this was a push, but didn't want to skip and loose my streak. Someone please tell me the sore part goes away eventually!!!

Lunch was not enough and I was ravenous all afternoon and all evening. Felt like I couldn't get enough to eat. Going to try more protein tomorrow and see if that helps.